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Page 11 of 15 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,679
    bruski36
    01-08-2017, 08:02 PM Go to last post

  2. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,718
    valkon
    05-14-2020, 08:53 AM Go to last post

  3. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,805
    Loz
    06-23-2020, 11:55 PM Go to last post

  4. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,844
    SRM369
    10-24-2023, 05:38 PM Go to last post

  5. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,280
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  6. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,768
    juice man
    05-23-2018, 01:46 AM Go to last post

  7. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,393
    Listed
    02-09-2017, 02:38 AM Go to last post

  8. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,263
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  9. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,850
    meatneck71
    08-27-2020, 02:45 AM Go to last post
» Normal Threads

  1. Joint pain in knees

    Started by james185, 04-10-2016 03:39 AM
    arthritis, day, due, glutes, joint, knee, knees, muscles, osteo, pain, quads, rate, rest, roll, workout
    • Replies: 2
    • Views: 1,479
    james185
    04-11-2016, 12:05 AM Go to last post

  2. Today's lesson: Never wear a weight belt.

    Started by rockgod13, 06-20-2016 06:54 PM
    belt, cycle, dislocating, feet, gear, gents, gym, haha, injury, itsbeen, joint, leg, lisfranc, lost, run, safe, surgery, tendons, tore, train, walking, wear, weeks, weight
    • Replies: 2
    • Views: 1,868
    IronFox
    06-22-2016, 02:37 AM Go to last post

  3. Dealing with shoulder surgery

    Started by Pug333, 08-09-2016 11:13 AM
    ago, dealing, ed, games, lifting, mind, mine, personally, playing, recovery, sucked, surgery, weeks
    • Replies: 2
    • Views: 917
    PAiN
    08-10-2016, 12:38 AM Go to last post

  4. tennis elbow

    Started by altered beast, 09-06-2016 07:03 PM
    arm, bitch, curls, deca, drugs, dun, elbow, em, experience, heavy, hurts, insite, le, left, mos, muscles, ow, straight, stretching, te, tennis, title, tricep, wrist
    • Replies: 2
    • Views: 1,285
    mrmoltov
    09-07-2016, 07:40 AM Go to last post

  5. Rotator cuff torn or mabe not?

    Started by kfrech, 09-24-2016 05:07 PM
    arm, biceps, bitch, cuff, days, dr-, forearm, goint, gym, health, hurts, injured, insurane, loss, mabe, major, month, pain😖, rc, rotator, rotator cuff, tore, torn, training
    • Replies: 2
    • Views: 1,303
    PAiN
    12-28-2016, 11:19 PM Go to last post

  6. Gallbladder removed

    Started by Flex_on_her, 01-15-2017 08:41 AM
    advice, diet, due, eat, fat, fats, feedback, food, foods, gallbladder, gallstones, gear, heals, legit, liver, question, recover, removed, stayed, surgery, surgury, told, training, week, wondering
    • Replies: 2
    • Views: 1,201
    Lou Thornstone
    08-07-2017, 04:44 PM Go to last post

  7. Shoulder injury

    Started by jayjo96792, 02-08-2017 05:26 PM
    100, 100%, ant, bad, bro, bu, critical, die, diet, fucked, ha, hear, hurt, injury, iphone, main, maintain, mind, mos, ow, pre, pretty, rotator, tha, wi
    • Replies: 2
    • Views: 1,558
    jayjo96792
    02-08-2017, 08:22 PM Go to last post

  8. Rehabing from muscle shakiness/weakness and joint pain

    Started by unclemoney, 03-08-2017 06:11 PM
    body, cycle, energy, eq, exercising, fitness, gym, joint, joints, joy, left, muscle, muscles, october, pain, past, physique, possibly, regain, returning, rock, satisfied, thinking, weakness
    • Replies: 2
    • Views: 1,199
    EJR
    03-08-2017, 07:32 PM Go to last post

  9. Torn pectoralis

    Started by MONSTER GEAR, 07-31-2017 08:39 AM
    57, 59, 90, ago, bench, bu, continuing, fight, gear, injury, iron, left, monster, op, ot, pec, pectoralis, strength, tor, torn, ui, understand, wi 1 Attachment(s)
    • Replies: 2
    • Views: 1,324
    ironmaster
    01-24-2018, 01:58 PM Go to last post

  10. 6 years past

    Started by Biggaintime, 12-02-2017 07:10 PM
    13, 17-30, 35, 36, basically, cheat, cycle, cycles, gain, gym, healing, hernia, hernias, inguinal, itching, iv, lifting, lost, past, quit, surgery, tempted, weeks, weight
    • Replies: 2
    • Views: 864
    Biggaintime
    12-02-2017, 07:34 PM Go to last post

  11. Stupid fucking hex plates!

    Started by halfApint, 03-13-2018 11:32 PM
    alternative, erector, floor, fucking, ganna, girl, heat, hot, icy, light, luck, massage, muscle, muscles, personal, pissed, plates, reasons, rehab, relaxers, spinae, strained, suggestions, tight, tonight
    • Replies: 2
    • Views: 1,548
    graysqwrl
    08-28-2018, 08:16 PM Go to last post

  12. 57 injury free and feel 30

    Started by Markas61, 04-30-2018 11:52 AM
    30s, body, bodybuilding, conditioned, dianabol, fast, guys, hard, healthy, hitting, intact, joint, knowing, limits, mild, occasional, pain, positive, powerlifting, run, technique, tendonitis, tendons, trt, weight
    • Replies: 2
    • Views: 859
    madhungarian
    05-05-2018, 03:05 PM Go to last post

  13. Can too much AI cause/exacerbate connective tissue issues?

    Started by Phobos, 07-06-2018 11:46 PM
    connective, cycle, doctor, elbows, epistane, funny, happened, issues, jaw, lasted, legs, meds, nolvadex, pain, pct, remember, shaking, similar, simply, stopped, stress, taking, tissue, walk, week
    • Replies: 2
    • Views: 2,774
    Phobos
    10-18-2018, 09:37 PM Go to last post

  14. Shoulder Tendinitis

    Started by Raw, 08-29-2018 05:42 PM
    aleve, cord, cuff, day, doctor, impossible, inflammation, knock, luck, mri, pull-ins, pull-outs, rotator, rows, rubber, shot, shoulder, shrugs, steroid, strength, tear, tendinitis, trouble, weeks, workouts
    • Replies: 2
    • Views: 1,407
    bigpapapumpaf
    08-30-2018, 04:10 PM Go to last post

  15. Sciatic nerve Pain.

    Started by OFR, 11-25-2018 06:53 PM
    advance, advice, ass, battle, calf, cardio, feeling, fucker, gym, hahaha, injuries, jitsu/bjj, jiu, knees, lifting, motha, nerve, pain, sciatic, starting, stretch, tight, uggg, walked, weeks
    • Replies: 2
    • Views: 2,850
    saku39
    02-10-2019, 12:48 AM Go to last post

  16. Elbow injuries and rehab care

    Started by STEROID, 11-27-2011 11:10 PM
    arm, athletes, biceps, body, equipment, exercises, expensive, forced, gym, injured, injuries, injury, method, muscles, performance, powerlifting, routine, shoulders, stronger, support, techniques, training, tribute, triceps, wrist
    • Replies: 1
    • Views: 2,051
    BLUELABEL
    08-25-2014, 02:57 PM Go to last post

  17. Two lingering injuries

    Started by milleniumgirl, 04-10-2015 06:56 PM
    injured, injuries, legs, pain, training
    • Replies: 1
    • Views: 1,234
    King Nela
    05-18-2015, 03:45 AM Go to last post

  18. Decadron for tendinitis and other pains

    Started by Mz1220, 07-12-2015 06:02 PM
    drug, experience, knowledge, pre, shoulders
    • Replies: 1
    • Views: 1,315
    PAiN
    07-21-2015, 01:03 PM Go to last post

  19. Muscle rehab help

    Started by GnarGn4r, 02-18-2018 02:39 PM
    acl, ago, ahead, atrophied, atrophy, calf, calv, catch, energy, focusing, input, left, leg, major, muscle, rain, reconstruction, recovery, rehab, size, strong, surgery, train, training, weak
    • Replies: 1
    • Views: 880
    balin
    02-20-2018, 03:35 PM Go to last post

  20. Scoliosis with intense training

    Started by Pulpfiction, 07-23-2020 12:51 PM
    💪🏽💪🏽💪🏽😁😁, athletes, benefit, body, brothers, change, coach, curious, extensive, form, herrington, hey, intense, issue, i’m, i’ve, personal, physical, rod, scoliosis, therapist, trainer, training, tricky, workouts
    • Replies: 1
    • Views: 2,789
    Chucktown86
    07-25-2020, 10:47 AM Go to last post
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