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Page 11 of 15 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,724
    bruski36
    01-08-2017, 08:02 PM Go to last post

  2. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,755
    valkon
    05-14-2020, 08:53 AM Go to last post

  3. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,869
    SRM369
    10-24-2023, 05:38 PM Go to last post

  4. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,860
    Loz
    06-23-2020, 11:55 PM Go to last post

  5. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,412
    Listed
    02-09-2017, 02:38 AM Go to last post

  6. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,304
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  7. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,789
    juice man
    05-23-2018, 01:46 AM Go to last post

  8. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,284
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  9. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,863
    meatneck71
    08-27-2020, 02:45 AM Go to last post
» Normal Threads

  1. Amazing topical cream for joints, muscle spasms and nerve damage.

    Started by REDRUM, 10-01-2014 11:03 AM
    injuries, miami, muscle, pharmaceuticals, pharmacy
    • Replies: 0
    • Views: 1,441
    REDRUM
    10-01-2014, 11:03 AM Go to last post

  2. Shoulder Health

    Started by SFGiants, 01-02-2012 04:01 AM
    bar, body, days, ed, finally, hands, health, le, left, mess, mobility, prove, rolling, rotator cuff, shoulders, squat, star, started, starting, stuff, tight, vented, watch, yeah
    • Replies: 0
    • Views: 1,429
    SFGiants
    01-02-2012, 04:01 AM Go to last post

  3. Shoulder, and Distal Bicep rupture.

    Started by go hard or go home, 06-02-2017 01:58 AM
    bicep, distal, elbow, essentially, extremity, feedback, feel, finally, gym, lack, motion, pain, plan, prescribed, prognosis, re-tear, rupture, shoulder, slap, stiffness, tear, tendon, trt, type
    • Replies: 0
    • Views: 1,423
    go hard or go home
    06-02-2017, 01:58 AM Go to last post

  4. Knee Pain While Squatting

    Started by PugDad, 12-20-2016 06:42 AM
    ankle, bad, discomfort, experiencing, forever, heavy, intramedullary, knee, leg, lower, muscle, nail, pain, progressed, reps, required, screws, squatting, started, stuck, subsequently, suggestions, tibial, weight, weight/higher
    • Replies: 4
    • Views: 1,418
    FutureIFBBProJARow23
    04-17-2017, 01:00 AM Go to last post

  5. Avoid Elbow Pains to Keep Making Gains

    Started by STEROID, 11-30-2011 11:18 PM
    arms, bench, boxes, condition, curls, exercise, exercises, forearm, gym, heavy, injured, injuries, injury, moving, muscles, overtraining, recovery, shake, stimulation, support, training, triceps, workouts, wrist
    • Replies: 0
    • Views: 1,415
    STEROID
    11-30-2011, 11:18 PM Go to last post

  6. Shoulder Tendinitis

    Started by Raw, 08-29-2018 05:42 PM
    aleve, cord, cuff, day, doctor, impossible, inflammation, knock, luck, mri, pull-ins, pull-outs, rotator, rows, rubber, shot, shoulder, shrugs, steroid, strength, tear, tendinitis, trouble, weeks, workouts
    • Replies: 2
    • Views: 1,407
    bigpapapumpaf
    08-30-2018, 04:10 PM Go to last post

  7. 3 Tips for Working Out With Bad Shoulders

    Started by PAiN, 06-26-2014 10:29 PM
    barbell, bench, bench press, dumbbells, exercises, fight, football, health, healthy, injuries, injury, muscles, press, pull, recovery, shoulder exercises, shoulder injuries, shoulders, strength, tips, training, weight, workouts
    • Replies: 6
    • Views: 1,401
    turkeyjerky23
    08-19-2014, 04:37 PM Go to last post

  8. Tendonitis Fact Sheet

    Started by tilltheend, 12-18-2011 12:33 AM
    arms, biceps, curls, days, exercises, gym, heavy, injuries, injury, lifting, muscle, muscles, online, prevention, recovery, routine, shoulders, stronger, training, triceps, weight, weights, workout, wrist
    • Replies: 0
    • Views: 1,400
    tilltheend
    12-18-2011, 12:33 AM Go to last post

  9. Advanced Foam Rolling Techniques

    Started by beanlicker, 10-24-2012 01:19 AM
    techniques
    • Replies: 4
    • Views: 1,399
    beanlicker
    12-06-2012, 03:17 PM Go to last post

  10. Rotator cuff surgery

    Started by bruski36, 12-23-2016 04:27 AM
    75%, amazed, arm, bad, completely, cuff, damage, doctor, fixed, head, infraspinatus, list, lol, monstrous, morning, news.the, raise, re-attach, recovery, rotator, supraspinatus, surgery, tear, tendon, torn
    • Replies: 3
    • Views: 1,398
    FutureIFBBProJARow23
    04-17-2017, 12:57 AM Go to last post

  11. Bone spur in my shoulder.

    Started by glock4319, 04-20-2017 01:14 AM
    bone, bones, broke, broken, ct, determining, ha, heal, heard, ion, lifting, mri, opinion, ortho, pas, past, pins, plates, rays, shot, shoulder, surgery, tha, wi, wow
    • Replies: 4
    • Views: 1,394
    glock4319
    04-20-2017, 01:39 AM Go to last post

  12. bicep tear

    Started by Mr.Beefy, 10-16-2017 01:46 AM
    appreciated, arm, atrophied, bicep, block, correct, diminish, doctor, greatly, info, injured, issue, muscle, normal, popeye, pulling, severely, steel, strength, suffer, synthol, tear, thinking
    • Replies: 0
    • Views: 1,376
    Mr.Beefy
    10-16-2017, 01:46 AM Go to last post

  13. Cortisone shot in shoulder

    Started by rusty, 08-13-2014 06:44 AM
    heavy, shot, shoulders, steroids
    • Replies: 4
    • Views: 1,372
    rusty
    08-17-2014, 07:38 AM Go to last post

  14. Sprained shoulder

    Started by Arkhampatient, 06-08-2014 02:33 AM
    anabolic, body, cardio, cold, cycle, cycles, deca, energy, injury, peptides, protein, recovery, test, training
    • Replies: 3
    • Views: 1,370
    rusty
    06-09-2014, 12:20 AM Go to last post

  15. recovering from Lamenectomy

    Started by drednought, 04-01-2015 04:56 PM
    advice, anavar, cycle, exercising, gear, muscle, protein, recovery, stack, supps, test, test cyp
    • Replies: 3
    • Views: 1,368
    hockeytownpump
    04-19-2015, 03:38 PM Go to last post

  16. Prehabilitation for Bigger PRs

    Started by darksidefitness, 11-09-2012 05:13 PM
    arms, body, cold, cycle, deadlift, fat, health, healthy, injury, legs, lifting, live, money, muscles, performance, quads, results, squat, test, training, workout
    • Replies: 4
    • Views: 1,361
    darksidefitness
    11-27-2012, 01:24 AM Go to last post

  17. How to Treat Injuries Yourself, Part 2

    Started by STEROID, 11-27-2011 03:03 AM
    condition, cycle, days, deadlift, floor, forced, half, injuries, injury, left, leg, legs, missed, muscle, noticed, progress, rea, recovery, shoulders, sitting, strength, sus, training, weight
    • Replies: 0
    • Views: 1,358
    STEROID
    11-27-2011, 03:03 AM Go to last post

  18. Pain During Bench Press And Chest Exercises

    Started by Muscle91, 08-10-2016 08:25 PM
    advice, advice/guidance, attention, barbell, bench, chest, close, couple, db, decline, exercises, feels, form, lay, lower, pain, pay, press, pushups, raises, technique, weeks, workouts
    • Replies: 8
    • Views: 1,353
    Revelations
    09-09-2016, 02:25 AM Go to last post

  19. Orthopedic visit

    Started by Bama, 06-17-2016 02:59 AM
    blood, cuff, draw, fluid, future, inject, injury, lot, news, orthopedic, physical, plasma, remember, rotator, start, stuff, surgery, tear, therapy, weeks, wondering
    • Replies: 0
    • Views: 1,347
    Bama
    06-17-2016, 02:59 AM Go to last post

  20. Torn pectoralis

    Started by MONSTER GEAR, 07-31-2017 08:39 AM
    57, 59, 90, ago, bench, bu, continuing, fight, gear, injury, iron, left, monster, op, ot, pec, pectoralis, strength, tor, torn, ui, understand, wi 1 Attachment(s)
    • Replies: 2
    • Views: 1,328
    ironmaster
    01-24-2018, 01:58 PM Go to last post
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