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Threads 21 to 40 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,784
    bruski36
    01-08-2017, 08:02 PM Go to last post

  2. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,432
    Listed
    02-09-2017, 02:38 AM Go to last post

  3. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,321
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  4. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,816
    juice man
    05-23-2018, 01:46 AM Go to last post

  5. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,791
    valkon
    05-14-2020, 08:53 AM Go to last post

  6. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,924
    Loz
    06-23-2020, 11:55 PM Go to last post

  7. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,874
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  8. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,328
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  9. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,905
    SRM369
    10-24-2023, 05:38 PM Go to last post
» Normal Threads

  1. Pec or shoulder PAIN?

    Started by slimncut, 02-22-2012 02:50 PM
    bench, burning, cable, clean, delt, ed, failure, hot, injured, injury, ion, las, min, pace, pain, pec, sets, shoulder, sore, strength, waited, weak, week, wen, wi
    • Replies: 0
    • Views: 1,279
    slimncut
    02-22-2012, 02:50 PM Go to last post

  2. hernia

    Started by aman, 02-22-2012 07:08 PM
    belly, common, doc, doctor, ed, hernia, ia, ion, natural, ow, sauce, star, starting, surgery, ton
    • Replies: 0
    • Views: 1,281
    aman
    02-22-2012, 07:08 PM Go to last post

  3. How to Treat Injuries Yourself, Part 2

    Started by STEROID, 02-22-2012 01:10 AM
    condition, cycle, days, deadlift, floor, forced, half, injuries, injury, left, leg, legs, missed, muscle, noticed, progress, rea, recovery, shoulders, sitting, strength, sus, training, weight
    • Replies: 2
    • Views: 1,278
    STEROID
    02-25-2012, 11:31 PM Go to last post

  4. 5 minute shoulder exam

    Started by Camzilla, 02-25-2012 02:58 PM
    articles, awesome, bop, dex, essentially, exact, exam, folks, ha, helps, ice, index, knowledge, level, minute, mos, nice, patient, reference, reps, shoulder, tha, url, wi
    • Replies: 2
    • Views: 1,657
    tilltheend
    02-26-2012, 03:19 PM Go to last post

  5. Gout Pain

    Started by bdeljoose, 03-23-2012 12:16 PM
    beer, chemistry, diet, foods, money, muscle, protein, rea, recovery, supplements, train, workout
    • Replies: 5
    • Views: 1,303
    bdeljoose
    03-28-2012, 03:17 PM Go to last post

  6. back injury and lower body question

    Started by ZOOT, 04-02-2012 10:30 PM
    abs, body, deadlifts, exercises, free weights, growth, gym, heavy, hormones, injuries, injury, legs, lift, muscles, squat, squats, strength, strong, training, weight, weights, workout
    • Replies: 8
    • Views: 1,759
    Thehog18
    04-08-2012, 04:23 AM Go to last post

  7. warfarin and gear

    Started by just1more, 12-14-2011 02:12 AM
    acl, alot, blood, cycle, da, dangerous, dead, drop, drug, ers, gear, injection, lose, method, op, options, ran, reading, remove, safe, surgery, test, test e, thin, thinner, tne, told, trt, yo
    • Replies: 6
    • Views: 1,736
    exphys88
    04-08-2012, 11:40 PM Go to last post

  8. Wrist pain

    Started by milleniumgirl, 06-19-2012 03:38 PM
    pull, wrist
    • Replies: 6
    • Views: 1,481
    milleniumgirl
    06-22-2012, 07:48 AM Go to last post

  9. Female athletes injured more than male athletes

    Started by milleniumgirl, 06-23-2012 02:39 PM
    advice, athletes, canadian, exercise, female, guide, health, healthy, injured, injuries, injury, knowledge, nutrition, performance, shoulder injuries, training, tri
    • Replies: 0
    • Views: 2,184
    milleniumgirl
    06-23-2012, 02:39 PM Go to last post

  10. 2 Injuries

    Started by jacobtanner120881, 07-18-2012 09:16 PM
    arm, bicep, body, college, ear, exercise, football, huge, injuries, injury, pre, recovery, rotator cuff, strength, tips, training
    • Replies: 8
    • Views: 2,401
    go hard or go home
    07-24-2012, 12:47 AM Go to last post

  11. Shoulder impingement???

    Started by IronFox, 07-24-2012 02:24 AM
    bench, chest, cutting, dumbbells, exercises, gym, heavy, military, muscles, pull, recovery, rotator cuff, shot, shoulders, weight
    • Replies: 6
    • Views: 1,521
    ftwpin
    08-15-2012, 03:25 AM Go to last post

  12. Ghrp-6 for tendon pain ?

    Started by Racer51, 08-08-2012 06:33 PM
    advice, arnold, cjc, cjc-1295, ghrp, ghrp-6, igf, knowledge, recovery, results, tren
    • Replies: 9
    • Views: 2,322
    joebob
    08-30-2012, 02:35 PM Go to last post

  13. Just broke my wrist!

    Started by akhusker, 07-29-2012 06:05 AM
    3 Pages •
    1 2 3
    body, cjc, curls, cycle, deca, dumbell, ghrp, gym, heavy, hgh, injecting, injuries, injury, lifting, mass, peptides, recovery, test, weights, wrist
    • Replies: 27
    • Views: 3,949
    akhusker
    10-08-2012, 10:40 AM Go to last post

  14. Aspirin, COX-2, and Inflammation

    Started by Camzilla, 02-26-2012 05:27 PM
    ace, alcohol, aspirin, body, brain, brother, diet, drugs, eca, eca stack, fats, fish, foods, ha, health, healthy, heart, injured, injury, killed, ks, liver, olive oil, pos, prevent, salmon, tha
    • Replies: 3
    • Views: 1,455
    capytan
    10-11-2012, 09:35 PM Go to last post

  15. How to Treat Injuries Yourself, Part 3

    Started by STEROID, 11-27-2011 03:02 AM
    arthritis, books, couple, damage, days, dose, exercise, exercises, guide, gym, injuries, injury, left, lower, medical, muscles, natural, perform, rea, research, rest, spot, training, treatment, vein, weights
    • Replies: 3
    • Views: 1,514
    johnnytats
    10-21-2012, 12:09 PM Go to last post

  16. serious problem

    Started by holydiver123, 09-29-2012 10:55 AM
    2 Pages •
    1 2
    arms, athletes, belly, body, chest, dumbell, heavy, huge, injured, legs, lifting, liver, squat, squatting, steroids, strength, strong, train, training, weights, workout
    • Replies: 15
    • Views: 3,480
    Camzilla
    10-21-2012, 12:37 PM Go to last post

  17. Military finds video game that cures pain better than ********

    Started by animal87, 10-25-2012 07:53 PM
    drugs, injury, military, pre
    • Replies: 4
    • Views: 1,934
    animal87
    10-26-2012, 02:25 AM Go to last post

  18. Inflammation and the Inflammatory Response in Athletes: A necessary Evil?

    Started by beanlicker, 11-05-2012 05:12 PM
    anabolic, aspirin, biceps, body, drug, eat, fat, figure, fish, foods, growth, healthy, injury, muscle, online, protein, results, steroid, training, trials, weight, workout
    • Replies: 0
    • Views: 1,127
    beanlicker
    11-05-2012, 05:12 PM Go to last post

  19. Don’t let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

    Started by darksidefitness, 11-08-2012 12:32 PM
    arms, benching, biceps, body, energy, football, hamstrings, heavy, injury, live, muscle, muscles, quads, routine, shoulders, squat, squats, squatting, strength, training, weight, wrist
    • Replies: 4
    • Views: 1,449
    beanlicker
    11-09-2012, 03:06 AM Go to last post

  20. Rehab Fatigue

    Started by darksidefitness, 11-12-2012 07:52 PM
    bench, bench press, body, deadlifts, forearm, injuries, injury, live, money, overhead, overhead press, press, pull, recovery, squats, test, training, weight, workouts, wrist
    • Replies: 0
    • Views: 1,224
    darksidefitness
    11-12-2012, 07:52 PM Go to last post
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