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Threads 61 to 80 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 19,862
    SRM369
    10-24-2023, 05:38 PM Go to last post

  2. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,295
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  3. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 6,856
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  4. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 18,842
    Loz
    06-23-2020, 11:55 PM Go to last post

  5. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 22,741
    valkon
    05-14-2020, 08:53 AM Go to last post

  6. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 11,781
    juice man
    05-23-2018, 01:46 AM Go to last post

  7. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,276
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,405
    Listed
    02-09-2017, 02:38 AM Go to last post

  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 24,702
    bruski36
    01-08-2017, 08:02 PM Go to last post
» Normal Threads

  1. Wrist wraps

    Started by Couchlockd, 09-16-2018 04:15 PM
    2 Pages •
    1 2
    bra, brand, brands, carpal, cuz, da, ds, equipment, ice, inzer, i’ve, lifted, locked, nice, picked, quality, quiting, recommendations, straight, support, tunnel, wrap, wraps, wrist, wrists
    • Replies: 19
    • Views: 5,477
    Couchlockd
    10-16-2018, 08:51 PM Go to last post

  2. L5-S1 Herniation

    Started by astevens2, 10-16-2018 03:24 PM
    barbell, changed, dealing, herniation, herniations, hypers, improve, input, inversion, l5-s1, louie, moderate, movement, patterns, people, posture, producing, reverse, severe, success, symptoms, tables, talked, tons, westside
    • Replies: 0
    • Views: 1,973
    astevens2
    10-16-2018, 03:24 PM Go to last post

  3. University of Michigan study on HGH for connective tissue healing.

    Started by Thaistick, 10-03-2018 03:36 PM
    acl, anabolic, bedi, fat, food, growth, hgh, hormone, knee, lost, mendias, muscle, muscles, patients, professor, research, sports, steroid, steroids, strength, study, surgery, tissue, training, weeks
    • Replies: 3
    • Views: 2,468
    Thaistick
    10-05-2018, 07:04 PM Go to last post

  4. Tennis Elbow High pitch click

    Started by Plate Smacker, 08-14-2018 06:58 PM
    140, angle, arm, arms, begins, bicep, continuous, crunching, curl, degree, developed, elbow, experience, hear, motion, noticed, occurs, pain, pitch, range, shoulder, sound, split, tennis, weak
    • Replies: 2
    • Views: 1,668
    JimmyMcFistacuff
    10-03-2018, 03:26 PM Go to last post

  5. Well I finally hurt myself

    Started by RockDawg, 09-17-2018 09:26 PM
    2 Pages •
    1 2
    black, blue, bone, chest, cycle, guess, hasn’t, it’s, i’m, lite, mid, months, partial, pisses, rested, rip, shit, started, tb500, tear, thinking, tore, week, workout, workouts
    • Replies: 12
    • Views: 3,216
    1bigpapapump1
    09-25-2018, 05:55 AM Go to last post

  6. Brain surgery

    Started by jbstafford290, 09-10-2018 09:12 PM
    14, ago, brothers, crazy, doctor, drive, emergency, exercise, head, lbs, light, lost, news, past, prayers, release, shrink, shunt, size, sticking, surgery, tomorrow, weeks, wife, yrs
    • Replies: 8
    • Views: 1,996
    jbstafford290
    09-14-2018, 10:17 PM Go to last post

  7. Shoulder Tendinitis

    Started by Raw, 08-29-2018 05:42 PM
    aleve, cord, cuff, day, doctor, impossible, inflammation, knock, luck, mri, pull-ins, pull-outs, rotator, rows, rubber, shot, shoulder, shrugs, steroid, strength, tear, tendinitis, trouble, weeks, workouts
    • Replies: 2
    • Views: 1,407
    bigpapapumpaf
    08-30-2018, 04:10 PM Go to last post

  8. No gym for a day or two

    Started by murph, 08-27-2018 05:48 PM
    .what, 26, 30, 63, avoid, blood, called, cancer, close, cut, dammit, day, for30263, gym, ha, hard, headed, hole, itched, nasty, pumping, skin, tha, tomorrow, wo 1 Attachment(s)
    • Replies: 4
    • Views: 1,008
    bigadam73
    08-29-2018, 11:24 PM Go to last post

  9. Bulging Disk L5-S1

    Started by Tdowns97, 07-09-2017 01:25 AM
    ago, ass, bulging, charge, disc, half, hamstring, helping, injury, leg, lumbar, machine, money, months, pain, pst, sciatica, smdh, spine, strained, stretches, suggestions, surgery, told, traction
    • Replies: 5
    • Views: 1,945
    graysqwrl
    08-28-2018, 08:19 PM Go to last post

  10. Spinal injuries, who's got them and how do you deal with it?

    Started by 907rider, 03-03-2018 05:14 PM
    biggest, causing, chest, chest/tri, ed, feel, injuries, injury, issue, lat, left, mos, muscle, nerves, pain, physical, shot, steroid, strength, therapy, til, tri, upper, weigh, weight
    • Replies: 9
    • Views: 2,197
    graysqwrl
    08-28-2018, 08:18 PM Go to last post

  11. Stupid fucking hex plates!

    Started by halfApint, 03-13-2018 11:32 PM
    alternative, erector, floor, fucking, ganna, girl, heat, hot, icy, light, luck, massage, muscle, muscles, personal, pissed, plates, reasons, rehab, relaxers, spinae, strained, suggestions, tight, tonight
    • Replies: 2
    • Views: 1,548
    graysqwrl
    08-28-2018, 08:16 PM Go to last post

  12. Sharp pain on the back of my head from squat

    Started by Claysario, 08-12-2018 11:46 PM
    4th, continue, day, drop, experience, fream, handle, head, heavy, injury, intense, leg, lift, muscle, pain, pressure, rest, routine, scenerio, set, sharp, squat, unknown, weight, workout
    • Replies: 6
    • Views: 951
    Delta5
    08-24-2018, 11:25 AM Go to last post

  13. Decline bench knee tear!

    Started by Guitarzan, 08-04-2018 01:18 AM
    ass, bench, bunch, chest, dangerous, decline, ear, friend, fucked, gym, hear, knee, leg, love, mine, morning, pop, pulled, rep, shit, talked, tear, tore
    • Replies: 3
    • Views: 1,694
    StanleyBr
    08-24-2018, 11:24 AM Go to last post

  14. Shoulder hurts during/after BP

    Started by roycehellion, 06-29-2018 08:14 PM
    2 Pages •
    1 2
    bad, bests, bp, chest, day, decline, during/after, fine, form, giving, hard, hurting, hurts, left, pain, personal, pushing, routine, session, sets, shoulder, suggestions, talk, trainer, worse
    • Replies: 18
    • Views: 2,904
    bigpapapumpaf
    08-22-2018, 11:10 PM Go to last post

  15. Joints

    Started by Millerman, 08-17-2018 12:52 AM
    2 Pages •
    1 2
    26, 48, 50, 500, 61, anabolic steroid profiles, bu, dec, deca, feedback, guys, gym, injuries, intro, iphone, issues, joint, joints, ks, steroid, steroid forum, steroid profiles, tb, tha, welcom
    • Replies: 10
    • Views: 3,463
    Wshadrick
    08-20-2018, 05:09 PM Go to last post

  16. Need help to diagnose possible tendon pain while on trenA

    Started by spoolin, 07-25-2018 12:16 AM
    ache, alleviate, bad, begins, bicep, contraction, curl, elbow, fingers, finished, flared, hurts, lower, npp, outer, pain, pretty, reps, set, subside, tendinitis, tren, trena, weight, worst
    • Replies: 0
    • Views: 1,846
    spoolin
    07-25-2018, 12:16 AM Go to last post

  17. Full Rupture of Pec Major Log

    Started by GetBig13, 04-28-2018 05:51 PM
    2 Pages •
    1 2
    anavar, barbell, body, chest, day, days, gym, heavy, huge, it’s, jump, lifting, lifts, log, lower, movements, muscle, pec, rupture, surgery, told, tren, typically, week, weight
    • Replies: 17
    • Views: 1,937
    roycehellion
    07-01-2018, 04:00 AM Go to last post

  18. Injured shoulder....flexing?!

    Started by StateSide, 03-08-2018 01:48 PM
    2 Pages •
    1 2
    37, 630, becuase, boy, damn, flexing, friday, guess, guy, hear, hell, knot, left, office, ole, painful, pop, pops, pre-coffee, shirt, shoulder, size, tank, tiny, warm
    • Replies: 15
    • Views: 3,748
    roycehellion
    06-28-2018, 01:54 AM Go to last post

  19. Carpal tunnel syndrome.

    Started by pistolero, 05-05-2018 12:16 PM
    3 Pages •
    1 2 3
    5-7, 60, 70%, 90, beneficial, carpal, changing, condition, ctr, el, hand, heard, jus, law, procedure, putting, quit, strength, surgery, syndrome, talking, tu, tunnel, worth, yo
    • Replies: 20
    • Views: 4,749
    teej750
    05-25-2018, 03:00 AM Go to last post

  20. Unhappy ACL tear and recovery

    Started by Booker, 05-23-2018 11:52 PM
    acl, advice, booker, bop, community, count, ear, fixed, girl, knee, limit, muscle, recovery, repaired, speedy, supporting, tear, tendons, wasting
    • Replies: 0
    • Views: 1,670
    Booker
    05-23-2018, 11:52 PM Go to last post
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