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Page 6 of 15 FirstFirst ... 45678 ... LastLast
Threads 101 to 120 of 285

Forum: Injuries & Rehabilitation

Training injuries, how to avoid them, and recovery.

» Sticky Threads

  1. Sticky Thread Sticky: Shoulder Injuries & How To Prevent Them

    Started by PAiN, 12-24-2010 12:19 AM
    3 Pages •
    1 2 3
    arms, bench, biceps, chest, decline, dumbbells, exercises, exercising, heavy, how to prevent shoulder injuries, injured, injuries, injury, lifting, loss, muscle, muscles, orals, overhead, performance, preventing shoulder injuries, rotator cuff strengthening, sets, shoulders, training, weight, weights, workout
    • Replies: 27
    • Views: 20,253
    SRM369
    10-24-2023, 05:38 PM Go to last post

  2. Sticky Thread Sticky: Ice or Heat - "Which Should I Apply?"

    Started by baby1, 01-01-2012 01:27 PM
    2 Pages •
    1 2
    advice, athlete, baseball, bet, blow, body, burning, coin, cold, discussed, exercise, formation, ha, heat, injection, injured, injuries, injury, ion, ks, muscles, natural, physical, pos, posting, rain, rea, recovery, reduce, rice, runner, strain, swelling, tha, therapist, wi, workouts
    • Replies: 15
    • Views: 14,582
    steventaylor
    07-14-2022, 09:59 AM Go to last post

  3. Sticky Thread Sticky: The Absolute Best Icing Technique

    Started by Cummins, 03-23-2014 02:30 PM
    bicep, body, bump, cold, cons, day, ed, ice, injuries, injury, local, perfect, rea, stay, store, stuf, stuff, therapy, times, training, usage, water, weight, wraps
    • Replies: 8
    • Views: 7,059
    meatneck71
    08-27-2020, 02:45 AM Go to last post

  4. Sticky Thread Sticky: The Truth About Tendon pain

    Started by baby1, 04-10-2012 11:40 AM
    3 Pages •
    1 2 3
    aspirin, bench, chest, drugs, exercise, exercises, fight, forearm, healthy, heavy, injured, injury, lifting, lot, muscle, pos, reps, sets, shoulders, solution, strength, training, weight, weights, workout
    • Replies: 29
    • Views: 19,351
    Loz
    06-23-2020, 11:55 PM Go to last post

  5. Sticky Thread Sticky: Back pain

    Started by ZOOT, 03-28-2012 01:28 PM
    4 Pages •
    1 2 3 ... 4
    advice, dead, deadlift, deadlifts, deca, ear, excellent, exercises, experienced, guide, ice, injuries, injury, lift, morning, older, prevent, squat, squats, stuff, support, techniques, test, tha, tips
    • Replies: 33
    • Views: 23,368
    valkon
    05-14-2020, 08:53 AM Go to last post

  6. Sticky Thread Sticky: The 5 Golden Rules Of Staying Injury-Free In The Gym

    Started by PAiN, 03-28-2013 09:45 PM
    2 Pages •
    1 2
    benching, body, dead, exercise, exercises, growth, gym, healthy, heavy, injured, injuries, injury, muscles, prevent, prevention, recipe, reps, results, routine, sets, squat, squatting, training, weight, weights, workout
    • Replies: 15
    • Views: 12,065
    juice man
    05-23-2018, 01:46 AM Go to last post

  7. Sticky Thread Sticky: Helpful site regarding injuries/Rehab

    Started by Dath, 10-23-2012 06:40 PM
    2 Pages •
    1 2
    bee, bu, dealing, ed, ew, existed, ha, heat, helpful, info, injuries, iphone, ks, pain, pos, rear, shoulder, tapatalk, tha, usi, wi
    • Replies: 12
    • Views: 11,575
    Mr.Beefy
    02-05-2018, 06:37 PM Go to last post

  8. Sticky Thread Sticky: Strengthen Your Rotator Cuff

    Started by cmeliftheavy, 05-03-2015 04:49 PM
    2 Pages •
    1 2
    arm, arms, athlete, athletes, awesome, baseball, benching, dumbbells, exercise, football, forearm, hard, injured, injuries, lifting, muscles, orals, overhead, pos, shoulders, training, weight, weight lifting, weights, wi
    • Replies: 15
    • Views: 14,691
    Listed
    02-09-2017, 02:38 AM Go to last post

  9. Sticky Thread Sticky: Rotator Cuff Strengthening Exercises

    Started by PAiN, 12-31-2010 04:01 AM
    4 Pages •
    1 2 3 ... 4
    arm, arms, baseball, bench, body, chest, dumbbells, exercise, exercises, hamstrings, heavy, legs, muscles, overhead, performance, prevent rotator cuff injuries, recovery, reps, rotator cuff, rotator cuff strengthening exercises, routine, sets, shoulders, squat, training, weight, weights, workouts
    • Replies: 35
    • Views: 25,255
    bruski36
    01-08-2017, 08:02 PM Go to last post
» Normal Threads

  1. returning after surgical accident. Need advice

    Started by markphilly, 08-15-2017 03:21 AM
    180, 59, blah, booze, carbs, chic, crap, cycle, cycle help, decca, decca300, diet, draw, eggs, energy, feeling, fish, hgh, hgh dosage, idea, jaw, love, sick, veggie, workout
    • Replies: 9
    • Views: 1,165
    kremitt003
    09-10-2017, 07:23 PM Go to last post

  2. A torn distal bicep, a botlle of synthol and not a Fn clue (sorry repost with new title)

    Started by bigpaparn, 08-30-2017 06:13 AM
    accepted, advance, arm, bicep, care, carpet, color, distal, don’t, doses, fill, hole, human, info, injection, internet, jake, muscle, noticeable, pathetic, sites, synthol, times, ugly, “disguise”
    • Replies: 0
    • Views: 1,499
    bigpaparn
    08-30-2017, 06:13 AM Go to last post

  3. Tennis Elbow Cold Wrap while lifting?

    Started by Judgmentalist, 08-07-2017 10:40 PM
    2 Pages •
    1 2
    advice, art, bad, body, cold, cutting, dammit, exercise, free weights, fuck, gym, hand, heavy, iphone, lifting, moment, palms, star, start, suggest, tapatalk, train, tre, tren, weights
    • Replies: 11
    • Views: 2,305
    Judgmentalist
    08-10-2017, 09:00 PM Go to last post

  4. Shoulder pain

    Started by Hondo_2, 08-07-2017 06:58 PM
    .in, .try, 50s, bad, base, bind, bit, bombed.80-100, day, dumbbells, forward, laterals, lbs, lot, mine, muscle, pain, pre, press, pretty, rotater, shoulder, tips, weight
    • Replies: 1
    • Views: 816
    Drillit
    08-07-2017, 10:17 PM Go to last post

  5. Gallbladder removed

    Started by Flex_on_her, 01-15-2017 08:41 AM
    advice, diet, due, eat, fat, fats, feedback, food, foods, gallbladder, gallstones, gear, heals, legit, liver, question, recover, removed, stayed, surgery, surgury, told, training, week, wondering
    • Replies: 2
    • Views: 1,203
    Lou Thornstone
    08-07-2017, 04:44 PM Go to last post

  6. Hernia in abdomen!!

    Started by rocky83, 03-17-2017 02:07 PM
    abdomen, competition, days, emergency, endanger, fix, guy, hernia, idiot, ignore, knife, life, noticed, powerlifting, shit, short, sort, sorts, started, story, till, tough, training, worth, wrong
    • Replies: 7
    • Views: 1,459
    Lou Thornstone
    08-07-2017, 04:40 PM Go to last post

  7. Shoulder, and Distal Bicep rupture.

    Started by go hard or go home, 06-02-2017 01:58 AM
    bicep, distal, elbow, essentially, extremity, feedback, feel, finally, gym, lack, motion, pain, plan, prescribed, prognosis, re-tear, rupture, shoulder, slap, stiffness, tear, tendon, trt, type
    • Replies: 0
    • Views: 1,440
    go hard or go home
    06-02-2017, 01:58 AM Go to last post

  8. Hip pain from sumos

    Started by docgreen77, 05-04-2017 05:33 PM
    ability, ake, build, conventional, deadlifts, deads, hip, hose, issue, le, machines, month, op, pain, similar, slightly, squats, stability, stance, stretching, tapatalk, tio
    • Replies: 1
    • Views: 1,024
    Zuluf11b
    05-31-2017, 08:15 AM Go to last post

  9. 17 days after my rotator cuff surgery

    Started by bruski36, 01-07-2017 08:52 PM
    11468, 17, 75%, anesthesiologist, arm, cardiologist, cleared, cuff, damage, days, half, hours, infraspinatus, list, phone, pre-op, refused, rotator, shoulder, subscapularis, surgery, torn, wait, waiting, wear
    • Replies: 7
    • Views: 2,046
    gym_junkie
    04-30-2017, 11:30 PM Go to last post

  10. Bone spur in my shoulder.

    Started by glock4319, 04-20-2017 01:14 AM
    bone, bones, broke, broken, ct, determining, ha, heal, heard, ion, lifting, mri, opinion, ortho, pas, past, pins, plates, rays, shot, shoulder, surgery, tha, wi, wow
    • Replies: 4
    • Views: 1,403
    glock4319
    04-20-2017, 01:39 AM Go to last post

  11. Going to see the orthopedic surgeon today

    Started by macedog24, 04-04-2017 02:58 PM
    3 Pages •
    1 2 3
    back, left, pot, hoping, elbow, pinching, fix, easy, bending, idk, labrum, shoulder, worse, tapatalk, progressing, weighing, depressing, catch, break, log, lg-h910, minute, happen, position, fixtures
    • Replies: 21
    • Views: 3,077
    macedog24
    04-18-2017, 08:27 PM Go to last post

  12. Grinding shoulders what could this be ??

    Started by Blue, 11-13-2016 05:40 PM
    2 Pages •
    1 2
    advice, bad, cheers, deep, discomfort, eating, exercises, grinding, guys, injury, joints, lifting, move, muscle, press, shoulders, specially, supplements, training, treat, unbearable
    • Replies: 11
    • Views: 2,207
    FutureIFBBProJARow23
    04-17-2017, 01:00 AM Go to last post

  13. Knee Pain While Squatting

    Started by PugDad, 12-20-2016 06:42 AM
    ankle, bad, discomfort, experiencing, forever, heavy, intramedullary, knee, leg, lower, muscle, nail, pain, progressed, reps, required, screws, squatting, started, stuck, subsequently, suggestions, tibial, weight, weight/higher
    • Replies: 4
    • Views: 1,420
    FutureIFBBProJARow23
    04-17-2017, 01:00 AM Go to last post

  14. MRI results

    Started by unforgiven, 11-02-2016 02:38 AM
    anti-inflammatatorys, arthritis, balls, cuff, degenerative, guys, inflammation, injected, input, kicked, kinda, mate, mri, pain, partially, results, rotator, rotator cuff, sort, surgery, tear, therapy, torn, weeks, worst
    • Replies: 7
    • Views: 1,826
    FutureIFBBProJARow23
    04-17-2017, 12:59 AM Go to last post

  15. Rotator cuff surgery

    Started by bruski36, 12-23-2016 04:27 AM
    75%, amazed, arm, bad, completely, cuff, damage, doctor, fixed, head, infraspinatus, list, lol, monstrous, morning, news.the, raise, re-attach, recovery, rotator, supraspinatus, surgery, tear, tendon, torn
    • Replies: 3
    • Views: 1,412
    FutureIFBBProJARow23
    04-17-2017, 12:57 AM Go to last post

  16. Gyno post op

    Started by Paragon, 08-27-2016 09:34 AM
    2 Pages •
    1 2
    capable, clinic, comfortable, drive, excision, gland, guys, gyno, lipo, luck, op, pain, plans, prefer, procedure, question, recovery, reduction, results, solo, soo, surgery, test, update, weeks
    • Replies: 13
    • Views: 3,154
    FutureIFBBProJARow23
    04-17-2017, 12:56 AM Go to last post

  17. Need opinions on an injury

    Started by Skribble83, 03-15-2017 01:22 AM
    ago, bench, bicep, bop, bothering, chinups, cycle, damaged, deca, dr, excruciating, expensive, guys, hurts, injury, messing, months, muscle, opinions, resort, spreading, touch, workout, workouts, x-rays 1 Attachment(s)
    • Replies: 5
    • Views: 1,156
    FutureIFBBProJARow23
    04-16-2017, 11:22 PM Go to last post

  18. Idea(s) on alleviating pain in my upper back after workout yesterday???

    Started by Ripper29, 04-04-2017 04:02 PM
    afternoon, alleviating, anabolic steroid profiles, atleast, brothers, chest, cramping, day, easing, extreme, feels, halfway, hving, ideas, legs, pain, spasms, spots, steroid, steroid forum, steroid profiles, suggestions, traps, upper, workout
    • Replies: 3
    • Views: 900
    FutureIFBBProJARow23
    04-16-2017, 11:18 PM Go to last post

  19. Rehabing from muscle shakiness/weakness and joint pain

    Started by unclemoney, 03-08-2017 06:11 PM
    body, cycle, energy, eq, exercising, fitness, gym, joint, joints, joy, left, muscle, muscles, october, pain, past, physique, possibly, regain, returning, rock, satisfied, thinking, weakness
    • Replies: 2
    • Views: 1,204
    EJR
    03-08-2017, 07:32 PM Go to last post

  20. Rehab

    Started by Cat, 02-17-2017 10:55 PM
    .lol, 2d, adequate, contests, diet, dose, foward, healing, hope, jealous, journal, love, low, month, personal, regimen, rehab, rx, success, swole, training, understanding, ur, week, wise
    • Replies: 0
    • Views: 1,274
    Cat
    02-17-2017, 10:55 PM Go to last post
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