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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,306
    05-28-2021, 11:45 PM Go to last post
  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,058
    11-15-2020, 12:28 AM Go to last post
  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,317
    11-14-2020, 03:47 AM Go to last post
  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,150
    09-11-2020, 08:07 AM Go to last post
  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,165
    06-24-2020, 08:35 AM Go to last post
  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,563
    07-22-2019, 12:46 PM Go to last post
  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,378
    07-22-2019, 12:40 PM Go to last post
  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,202
    07-22-2019, 12:39 PM Go to last post
  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,743
    07-22-2019, 12:28 PM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,888
    07-22-2019, 12:17 PM Go to last post
  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,704
    07-22-2019, 12:17 PM Go to last post
  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,475
    07-22-2019, 12:14 PM Go to last post
  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,574
    07-22-2019, 12:11 PM Go to last post
  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,433
    07-22-2019, 12:01 PM Go to last post
  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,719
    07-22-2019, 11:59 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,257
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    2 Pages
    1 2
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 11
    • Views: 6,832
    12-06-2023, 03:28 AM Go to last post
  2. elbow sleeve recommendation and gym reapers

    Started by Jimring, 08-31-2023 04:57 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,016
    10-19-2023, 08:30 AM Go to last post
  3. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 8,535
    04-10-2023, 01:49 AM Go to last post
  4. Recovery

    Started by Lukas, 01-21-2018 11:28 PM
    bought, calories, carbs, day, difference, foam, gym, heavy, highly, huge, ight, itís, massaging, muscle, muscles, nutrition, protein, recommend, recover, recovery, tens, tight, uni, unit, workout
    • Replies: 3
    • Views: 2,046
    04-10-2023, 01:47 AM Go to last post
  5. deadlifts and grip stregth.

    Started by bulldogger, 03-31-2022 07:40 PM
    2 Pages
    1 2
    5-7, advice, bare, day, deadlift, grip, hand, handed, handles, hell, idea, max, palm, power, serious, set, sets, sources, start, steroids, straps, suffice, times, weight, workout
    • Replies: 10
    • Views: 2,454
    10-17-2022, 11:28 PM Go to last post
  6. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 53
    • Views: 19,641
    09-30-2022, 02:44 AM Go to last post
  7. Singlet Recommendations?

    Started by old fart, 01-18-2018 03:35 PM
    appreciated, awkwardlong, correctly, decent, fairly, fart, fit, guys, input, likes, meets, metal, people, picky, powerlifting, recommendations, records, remember, shattering, shoulder, singlet, singlets, straps, wife, wrestling
    • Replies: 5
    • Views: 1,960
    04-03-2022, 04:33 PM Go to last post
  8. Juggernaut Method

    Started by Youts, 05-21-2021 07:41 PM
    advance, ahead, app, can.post, chose, debating, ed, event, guys, hey, implements, juggernaut, method, program, screenshots, strongman, subscription, switch, training, wondering, yall, yoir
    • Replies: 1
    • Views: 1,308
    05-22-2021, 01:45 PM Go to last post
    • Replies: 6
    • Views: 1,760
    03-28-2021, 12:51 PM Go to last post
  9. Need accessory ideas

    Started by Dnewell2004, 12-02-2020 02:58 PM
    powerlifting, rest, thursday, tuesday, upper, split, lower, favorites, sm-n986u, tapatalk, guys, recommend, lifts, routine, squat-, monday, daughter, ideas, accessory, decided, 9◊3@, 60, bench-6◊6@?/90, deadlift-9◊3@?/60, squat-3◊9@?/120
    • Replies: 8
    • Views: 3,040
    03-27-2021, 08:31 PM Go to last post
  10. New to Powerlifting. Not lifting.

    Started by Swolabetic, 02-15-2021 03:10 AM
    395, 455, 465, 600+, 700+, alot, bad, bench, bodybuilding, dead, ect, guys, gym, lifting, powerlifters, powerlifting, predominantly, pull, push, routine, squat, strong, super, type, would.live
    • Replies: 2
    • Views: 2,235
    03-13-2021, 10:58 PM Go to last post
  11. Hip flexion fix on deadlift and squat

    Started by sky, 01-02-2021 06:25 AM
    appreciated, deadlift, ed, helping, issue, le, ps, squat, tips, wa, watch, youtube
    • Replies: 0
    • Views: 2,456
    01-02-2021, 06:25 AM Go to last post
  12. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,412
    11-21-2020, 09:02 PM Go to last post
  13. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    • Replies: 8
    • Views: 2,737
    11-21-2020, 08:38 PM Go to last post
  14. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 3,135
    11-21-2020, 03:47 AM Go to last post
  15. Tne

    Started by kaneman, 12-08-2017 12:26 PM
    50, belong, days, depending, ed, federation, friends, guys, ion, iphone, jus, king, loads, meet, pin, pinned, powerlifting, pre, question, requirements, tes, tested, thinking, tne, wi
    • Replies: 9
    • Views: 2,217
    11-19-2020, 03:12 AM Go to last post
  16. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 9,759
    11-19-2020, 02:18 AM Go to last post
  17. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ear, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 7
    • Views: 2,606
    11-18-2020, 10:16 PM Go to last post
  18. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 14
    • Views: 4,033
    11-17-2020, 03:52 AM Go to last post
  19. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    2 Pages
    1 2
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 13
    • Views: 5,898
    11-16-2020, 06:03 AM Go to last post

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