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Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 26
    • Views: 4,625
    10-27-2018, 05:21 AM Go to last post
  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 32
    • Views: 5,388
    07-11-2018, 07:44 PM Go to last post
  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 23
    • Views: 3,451
    05-19-2018, 12:52 PM Go to last post
  4. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    3 Pages
    1 2 3
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 23
    • Views: 4,901
    11-29-2017, 01:35 AM Go to last post
  5. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 25
    • Views: 3,999
    07-27-2017, 10:44 AM Go to last post
  6. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    3 Pages
    1 2 3
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 27
    • Views: 3,460
    07-01-2017, 01:49 PM Go to last post
  7. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 14
    • Views: 3,350
    01-22-2017, 03:26 AM Go to last post
  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 26
    • Views: 3,607
    10-16-2016, 09:36 PM Go to last post
  9. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 16
    • Views: 3,456
    08-17-2016, 12:58 AM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, weight, workout
    • Replies: 8
    • Views: 3,268
    01-24-2015, 03:06 PM Go to last post
  11. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 4
    • Views: 1,842
    08-29-2012, 02:45 AM Go to last post
  12. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 3
    • Views: 1,760
    12-31-2011, 07:31 AM Go to last post
  13. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 1,243
    08-09-2011, 01:35 PM Go to last post
  14. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 27
    • Views: 4,394
    12-12-2010, 06:36 PM Go to last post
  15. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 14
    • Views: 2,330
    11-17-2010, 11:52 PM Go to last post
  16. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 5
    • Views: 1,967
    11-17-2010, 03:28 PM Go to last post
» Normal Threads
  1. Finding Records.

    Started by nrogue2493, 10-14-2015 12:41 PM
    2 Pages
    1 2
    arnold, ate, athlete, coach, fast, finding, girls, heavy, left, lifting, limits, lmao, month, national, olympia, powerlift, powerlifting, pre, pro, raw, records, sponsored, training, weight, world
    • Replies: 10
    • Views: 1,333
    01-17-2019, 08:53 PM Go to last post
  2. Piriformis Syndrome... AWFUL

    Started by Droid1988, 05-02-2018 03:28 PM
    20, based, donít, ed, experience, glute, hurt, jus, las, meet, min, mos, muscle, nerve, november, peptides, pulled, rea, star, start, symptoms, treated, week, wondering, yo
    • Replies: 8
    • Views: 382
    01-17-2019, 08:51 PM Go to last post
  3. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 52
    • Views: 2,150
    01-12-2019, 05:05 AM Go to last post
  4. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, iím, run, lifts, log, international, days, lift, iíve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 55
    • Views: 1,418
    01-04-2019, 06:24 PM Go to last post
  5. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages
    1 2
    gym, back, iím, programs, 1rm, add, mass, havenít, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, itís, guys, results, individuals, differentiate, alright, days
    • Replies: 11
    • Views: 276
    01-02-2019, 10:41 AM Go to last post
  6. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    2 Pages
    1 2
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 10
    • Views: 327
    11-12-2018, 11:48 PM Go to last post
  7. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 874
    11-12-2018, 07:56 AM Go to last post
  8. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 10
    • Views: 248
    10-27-2018, 04:42 AM Go to last post
  9. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 7
    • Views: 2,412
    10-15-2018, 08:15 PM Go to last post
  10. powerlifting and bjj

    Started by tmzjs, 05-31-2016 02:10 PM
    2 Pages
    1 2
    powerlifting, proviron, test, cycle, hips, bjj, lbs, affects, pitty, brothers, posting, similar, novice, hobbie, yall, figuring, stats, 50, cyp, ed, tapatalk, vs876, 625, 267, 511
    • Replies: 13
    • Views: 1,623
    10-15-2018, 08:14 PM Go to last post
  11. Post Best gear for raw power

    Started by Hatebreed, 10-27-2017 11:27 PM
    anabolic, anabolics, anadrol, bodybuilding, cycle, daily, day, drug, gains, guys, halotestin, muscle, popular, power, powerlifting, reality, sports, steroid, steroids, strength, suspension, testosterone, training, tren, yo
    • Replies: 6
    • Views: 524
    10-15-2018, 08:07 PM Go to last post
  12. Inzer Knee & Elbow Wraps??

    Started by melochai, 02-07-2018 08:44 PM
    weight, iím, wraps, set, betteriím, partial, sleeves, wrapping, hate, crazy, strong, ?[emoji23], iphone, fallen, wanna, thereís, havenít, youngsters, tapatalk, knees, due, elbows, hurtingyeah, pu$$y, heavy
    • Replies: 4
    • Views: 225
    10-15-2018, 08:04 PM Go to last post
  13. Fucking Injuries

    Started by 5forty, 01-12-2018 09:46 PM
    2 Pages
    1 2
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 12
    • Views: 594
    10-15-2018, 08:01 PM Go to last post
  14. Droidís Meet Prep Log

    Started by Droid1988, 07-22-2018 01:57 PM
    36 Pages
    1 2 3 ... 36
    • Replies: 354
    • Views: 6,309
    10-15-2018, 08:01 PM Go to last post
  15. Back pain after deads.

    Started by GymPrincess, 07-25-2018 02:39 AM
    2 Pages
    1 2
    gym, back, pain, hit, son, ideas, walk, pick, bend, 30lb, appreciated, days, sm-g955u, tapatalk, hurts, worse, feedback, crazy, 315lbs, prs, deads, bit, bad, 325lbs, broke
    • Replies: 18
    • Views: 603
    10-15-2018, 07:55 PM Go to last post
  16. Deadlift issues

    Started by sky, 04-18-2018 12:57 PM
    3 Pages
    1 2 3
    135, body, chin, deadlift, deads, finger, follow, gym, head, heals, heavier, heavy, las, lbs, lifting, months, pre, pulled, reach, routine, sets, solid, spot, squat, til
    • Replies: 21
    • Views: 1,020
    09-21-2018, 12:40 PM Go to last post
  17. What are your goals?

    Started by Judgmentalist, 12-31-2017 08:48 PM
    3 Pages
    1 2 3
    achieve, bench, dead, deadlift, diet, ed, figure, goals, hat, head, injury, iphone, knee, leg, naturally, pain, person, powerlifting, routines, squat, squats, strong, tapatalk, tha, usi
    • Replies: 21
    • Views: 1,082
    09-17-2018, 08:12 AM Go to last post
    • Replies: 0
    • Views: 108
    09-15-2018, 05:51 AM Go to last post
  18. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    5 Pages
    1 2 3 ... 5
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 44
    • Views: 4,236
    08-12-2018, 12:46 AM Go to last post
  19. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 873
    07-27-2018, 05:33 PM Go to last post

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