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Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 7
    • Views: 2,165
    06-20-2019, 04:33 PM Go to last post
  2. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 26
    • Views: 5,034
    10-27-2018, 05:21 AM Go to last post
  3. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 32
    • Views: 5,756
    07-11-2018, 07:44 PM Go to last post
  4. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 23
    • Views: 3,818
    05-19-2018, 12:52 PM Go to last post
  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    3 Pages
    1 2 3
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 23
    • Views: 5,382
    11-29-2017, 01:35 AM Go to last post
  6. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 25
    • Views: 4,406
    07-27-2017, 10:44 AM Go to last post
  7. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    3 Pages
    1 2 3
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 27
    • Views: 3,695
    07-01-2017, 01:49 PM Go to last post
  8. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 14
    • Views: 3,736
    01-22-2017, 03:26 AM Go to last post
  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 26
    • Views: 3,845
    10-16-2016, 09:36 PM Go to last post
  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 16
    • Views: 3,639
    08-17-2016, 12:58 AM Go to last post
  11. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, weight, workout
    • Replies: 8
    • Views: 3,382
    01-24-2015, 03:06 PM Go to last post
  12. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 4
    • Views: 1,957
    08-29-2012, 02:45 AM Go to last post
  13. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 3
    • Views: 1,873
    12-31-2011, 07:31 AM Go to last post
  14. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 1,346
    08-09-2011, 01:35 PM Go to last post
  15. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 27
    • Views: 4,623
    12-12-2010, 06:36 PM Go to last post
  16. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 14
    • Views: 2,442
    11-17-2010, 11:52 PM Go to last post
» Normal Threads
  1. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 8
    • Views: 336
    07-18-2019, 09:31 PM Go to last post
  2. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 23
    • Views: 526
    07-10-2019, 01:16 PM Go to last post
  3. IT band issues

    Started by kaneman, 09-08-2017 06:12 PM
    band, bar, body, clients, days, exercise, expect, experience, head, ight, issues, jus, knee, lower, mos, online, pain, people, quad, rolling, specific, specifically, squat, symptoms, tight
    • Replies: 9
    • Views: 530
    07-09-2019, 05:07 PM Go to last post
  4. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    box, deadlifts, der, ed, fast, flexor, fro, front, heal, hip, inbox, located, outer, pull, strained, sumo, te, tender
    • Replies: 1
    • Views: 451
    07-09-2019, 04:51 PM Go to last post
  5. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 25
    • Views: 383
    07-07-2019, 06:37 AM Go to last post
  6. Game time!!

    Started by kaneman, 06-08-2019 04:37 PM
    training, cycle, fucking, managed, meet, lot, recovery, planned, total, sooo, coveted, 2k, fast, mentality, warrior, deload, tapatalk, iphone, prep, finish, helping, rigs, flex, coming, super
    • Replies: 5
    • Views: 98
    06-09-2019, 07:19 PM Go to last post
  7. private label?

    Started by THEJOSHUA1980, 05-18-2019 02:29 AM
    • Replies: 4
    • Views: 207
    05-18-2019, 07:22 PM Go to last post
  8. rad140 and mk677 stack???

    Started by THEJOSHUA1980, 05-05-2019 11:02 PM
    .thanks, 40, adva, advance, half, hey, ks, mk677, ot, people, rad, rad140, sarm, sarms, source, stack, tha, worth
    • Replies: 1
    • Views: 114
    05-05-2019, 11:06 PM Go to last post
  9. Piriformis Syndrome... AWFUL

    Started by Droid1988, 05-02-2018 03:28 PM
    20, based, donít, ed, experience, glute, hurt, jus, las, meet, min, mos, muscle, nerve, november, peptides, pulled, rea, star, start, symptoms, treated, week, wondering, yo
    • Replies: 9
    • Views: 580
    03-17-2019, 10:19 PM Go to last post
  10. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages
    1 2
    joint, pain, bit, advice, power, discomfort, sm-g892a, tapatalk, appreciated, die, till, body, regimen, combat, 29, supplement, hey, bros, animals, 58, 215lbs, wear, tear, 13, lifting
    • Replies: 10
    • Views: 316
    03-17-2019, 02:03 AM Go to last post
  11. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 3,079
    03-01-2019, 07:53 PM Go to last post
  12. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, super, wraps
    • Replies: 3
    • Views: 203
    03-01-2019, 07:47 PM Go to last post
  13. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    2 Pages
    1 2
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 14
    • Views: 600
    02-16-2019, 06:16 PM Go to last post
  14. Males competing in womens power lifting

    Started by bdad, 02-07-2019 11:30 PM
    .com, 01, 02, 19, 20, 201, ban, banning, bar, class, competing, ed, eve, events, fair, fucked, lifting, males, power, powerlifting, sports, usa, wa, women, womens
    • Replies: 3
    • Views: 200
    02-08-2019, 01:20 AM Go to last post
  15. Finding Records.

    Started by nrogue2493, 10-14-2015 12:41 PM
    2 Pages
    1 2
    arnold, ate, athlete, coach, fast, finding, girls, heavy, left, lifting, limits, lmao, month, national, olympia, powerlift, powerlifting, pre, pro, raw, records, sponsored, training, weight, world
    • Replies: 10
    • Views: 1,534
    01-17-2019, 08:53 PM Go to last post
  16. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, iím, run, lifts, log, international, days, lift, iíve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 55
    • Views: 1,819
    01-04-2019, 06:24 PM Go to last post
  17. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages
    1 2
    gym, back, iím, programs, 1rm, add, mass, havenít, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, itís, guys, results, individuals, differentiate, alright, days
    • Replies: 11
    • Views: 512
    01-02-2019, 10:41 AM Go to last post
  18. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 1,435
    11-12-2018, 07:56 AM Go to last post
  19. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 10
    • Views: 375
    10-27-2018, 04:42 AM Go to last post
  20. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 7
    • Views: 2,654
    10-15-2018, 08:15 PM Go to last post

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