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Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 26
    • Views: 4,878
    10-27-2018, 05:21 AM Go to last post
  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 32
    • Views: 5,591
    07-11-2018, 07:44 PM Go to last post
  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 23
    • Views: 3,722
    05-19-2018, 12:52 PM Go to last post
  4. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    3 Pages
    1 2 3
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 23
    • Views: 5,207
    11-29-2017, 01:35 AM Go to last post
  5. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 25
    • Views: 4,270
    07-27-2017, 10:44 AM Go to last post
  6. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    3 Pages
    1 2 3
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 27
    • Views: 3,598
    07-01-2017, 01:49 PM Go to last post
  7. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 14
    • Views: 3,631
    01-22-2017, 03:26 AM Go to last post
  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 26
    • Views: 3,749
    10-16-2016, 09:36 PM Go to last post
  9. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 16
    • Views: 3,556
    08-17-2016, 12:58 AM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, weight, workout
    • Replies: 8
    • Views: 3,337
    01-24-2015, 03:06 PM Go to last post
  11. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 4
    • Views: 1,896
    08-29-2012, 02:45 AM Go to last post
  12. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 3
    • Views: 1,828
    12-31-2011, 07:31 AM Go to last post
  13. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 1,305
    08-09-2011, 01:35 PM Go to last post
  14. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 27
    • Views: 4,524
    12-12-2010, 06:36 PM Go to last post
  15. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 14
    • Views: 2,396
    11-17-2010, 11:52 PM Go to last post
  16. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 5
    • Views: 2,047
    11-17-2010, 03:28 PM Go to last post
» Normal Threads
  1. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    deadlifts, der, ed, fast, flexor, fro, front, heal, hip, outer, pull, strained, sumo, te, tender
    • Replies: 0
    • Views: 317
    03-25-2019, 11:40 AM Go to last post
  2. Piriformis Syndrome... AWFUL

    Started by Droid1988, 05-02-2018 03:28 PM
    20, based, donít, ed, experience, glute, hurt, jus, las, meet, min, mos, muscle, nerve, november, peptides, pulled, rea, star, start, symptoms, treated, week, wondering, yo
    • Replies: 9
    • Views: 500
    03-17-2019, 10:19 PM Go to last post
  3. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages
    1 2
    joint, pain, bit, advice, power, discomfort, sm-g892a, tapatalk, appreciated, die, till, body, regimen, combat, 29, supplement, hey, bros, animals, 58, 215lbs, wear, tear, 13, lifting
    • Replies: 10
    • Views: 219
    03-17-2019, 02:03 AM Go to last post
  4. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 2,785
    03-01-2019, 07:53 PM Go to last post
  5. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 6
    • Views: 193
    03-01-2019, 07:51 PM Go to last post
  6. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, super, wraps
    • Replies: 3
    • Views: 132
    03-01-2019, 07:47 PM Go to last post
  7. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    2 Pages
    1 2
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 14
    • Views: 502
    02-16-2019, 06:16 PM Go to last post
  8. Males competing in womens power lifting

    Started by bdad, 02-07-2019 11:30 PM
    .com, 01, 02, 19, 20, 201, ban, banning, bar, class, competing, ed, eve, events, fair, fucked, lifting, males, power, powerlifting, sports, usa, wa, women, womens
    • Replies: 3
    • Views: 143
    02-08-2019, 01:20 AM Go to last post
  9. Finding Records.

    Started by nrogue2493, 10-14-2015 12:41 PM
    2 Pages
    1 2
    arnold, ate, athlete, coach, fast, finding, girls, heavy, left, lifting, limits, lmao, month, national, olympia, powerlift, powerlifting, pre, pro, raw, records, sponsored, training, weight, world
    • Replies: 10
    • Views: 1,466
    01-17-2019, 08:53 PM Go to last post
  10. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, iím, run, lifts, log, international, days, lift, iíve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 55
    • Views: 1,666
    01-04-2019, 06:24 PM Go to last post
  11. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages
    1 2
    gym, back, iím, programs, 1rm, add, mass, havenít, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, itís, guys, results, individuals, differentiate, alright, days
    • Replies: 11
    • Views: 416
    01-02-2019, 10:41 AM Go to last post
  12. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 1,240
    11-12-2018, 07:56 AM Go to last post
  13. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 10
    • Views: 334
    10-27-2018, 04:42 AM Go to last post
  14. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 7
    • Views: 2,561
    10-15-2018, 08:15 PM Go to last post
  15. powerlifting and bjj

    Started by tmzjs, 05-31-2016 02:10 PM
    2 Pages
    1 2
    powerlifting, proviron, test, cycle, hips, bjj, lbs, affects, pitty, brothers, posting, similar, novice, hobbie, yall, figuring, stats, 50, cyp, ed, tapatalk, vs876, 625, 267, 511
    • Replies: 13
    • Views: 1,715
    10-15-2018, 08:14 PM Go to last post
  16. Post Best gear for raw power

    Started by Hatebreed, 10-27-2017 11:27 PM
    anabolic, anabolics, anadrol, bodybuilding, cycle, daily, day, drug, gains, guys, halotestin, muscle, popular, power, powerlifting, reality, sports, steroid, steroids, strength, suspension, testosterone, training, tren, yo
    • Replies: 6
    • Views: 654
    10-15-2018, 08:07 PM Go to last post
  17. Inzer Knee & Elbow Wraps??

    Started by melochai, 02-07-2018 08:44 PM
    weight, iím, wraps, set, betteriím, partial, sleeves, wrapping, hate, crazy, strong, ?[emoji23], iphone, fallen, wanna, thereís, havenít, youngsters, tapatalk, knees, due, elbows, hurtingyeah, pu$$y, heavy
    • Replies: 4
    • Views: 558
    10-15-2018, 08:04 PM Go to last post
  18. Fucking Injuries

    Started by 5forty, 01-12-2018 09:46 PM
    2 Pages
    1 2
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 12
    • Views: 697
    10-15-2018, 08:01 PM Go to last post
  19. Droidís Meet Prep Log

    Started by Droid1988, 07-22-2018 01:57 PM
    36 Pages
    1 2 3 ... 36
    • Replies: 354
    • Views: 6,893
    10-15-2018, 08:01 PM Go to last post
  20. Back pain after deads.

    Started by GymPrincess, 07-25-2018 02:39 AM
    2 Pages
    1 2
    gym, back, pain, hit, son, ideas, walk, pick, bend, 30lb, appreciated, days, sm-g955u, tapatalk, hurts, worse, feedback, crazy, 315lbs, prs, deads, bit, bad, 325lbs, broke
    • Replies: 18
    • Views: 688
    10-15-2018, 07:55 PM Go to last post

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