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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,050
    05-28-2021, 11:45 PM Go to last post
  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 15,718
    11-15-2020, 12:28 AM Go to last post
  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,071
    11-14-2020, 03:47 AM Go to last post
  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,000
    09-11-2020, 08:07 AM Go to last post
  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 21,778
    06-24-2020, 08:35 AM Go to last post
  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,405
    07-22-2019, 12:46 PM Go to last post
  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,102
    07-22-2019, 12:40 PM Go to last post
  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,130
    07-22-2019, 12:39 PM Go to last post
  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,685
    07-22-2019, 12:28 PM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,807
    07-22-2019, 12:17 PM Go to last post
  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,501
    07-22-2019, 12:17 PM Go to last post
  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,258
    07-22-2019, 12:14 PM Go to last post
  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,377
    07-22-2019, 12:11 PM Go to last post
  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,060
    07-22-2019, 12:01 PM Go to last post
  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,471
    07-22-2019, 11:59 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,206
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    2 Pages
    1 2
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 11
    • Views: 6,646
    12-06-2023, 03:28 AM Go to last post
  2. elbow sleeve recommendation and gym reapers

    Started by Jimring, 08-31-2023 04:57 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,953
    10-19-2023, 08:30 AM Go to last post
  3. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 8,316
    04-10-2023, 01:49 AM Go to last post
  4. Recovery

    Started by Lukas, 01-21-2018 11:28 PM
    bought, calories, carbs, day, difference, foam, gym, heavy, highly, huge, ight, it’s, massaging, muscle, muscles, nutrition, protein, recommend, recover, recovery, tens, tight, uni, unit, workout
    • Replies: 3
    • Views: 1,987
    04-10-2023, 01:47 AM Go to last post
  5. deadlifts and grip stregth.

    Started by bulldogger, 03-31-2022 07:40 PM
    2 Pages
    1 2
    5-7, advice, bare, day, deadlift, grip, hand, handed, handles, hell, idea, max, palm, power, serious, set, sets, sources, start, steroids, straps, suffice, times, weight, workout
    • Replies: 10
    • Views: 2,347
    10-17-2022, 11:28 PM Go to last post
  6. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 53
    • Views: 19,284
    09-30-2022, 02:44 AM Go to last post
  7. Singlet Recommendations?

    Started by old fart, 01-18-2018 03:35 PM
    appreciated, awkwardlong, correctly, decent, fairly, fart, fit, guys, input, likes, meets, metal, people, picky, powerlifting, recommendations, records, remember, shattering, shoulder, singlet, singlets, straps, wife, wrestling
    • Replies: 5
    • Views: 1,906
    04-03-2022, 04:33 PM Go to last post
  8. Juggernaut Method

    Started by Youts, 05-21-2021 07:41 PM
    advance, ahead, app, can.post, chose, debating, ed, event, guys, hey, implements, juggernaut, method, program, screenshots, strongman, subscription, switch, training, wondering, yall, yoir
    • Replies: 1
    • Views: 1,257
    05-22-2021, 01:45 PM Go to last post
    • Replies: 6
    • Views: 1,719
    03-28-2021, 12:51 PM Go to last post
  9. Need accessory ideas

    Started by Dnewell2004, 12-02-2020 02:58 PM
    powerlifting, rest, thursday, tuesday, upper, split, lower, favorites, sm-n986u, tapatalk, guys, recommend, lifts, routine, squat-, monday, daughter, ideas, accessory, decided, 9×3@, 60, bench-6×6@?/90, deadlift-9×3@?/60, squat-3×9@?/120
    • Replies: 8
    • Views: 2,983
    03-27-2021, 08:31 PM Go to last post
  10. New to Powerlifting. Not lifting.

    Started by Swolabetic, 02-15-2021 03:10 AM
    395, 455, 465, 600+, 700+, alot, bad, bench, bodybuilding, dead, ect, guys, gym, lifting, powerlifters, powerlifting, predominantly, pull, push, routine, squat, strong, super, type, would.live
    • Replies: 2
    • Views: 2,185
    03-13-2021, 10:58 PM Go to last post
  11. Hip flexion fix on deadlift and squat

    Started by sky, 01-02-2021 06:25 AM
    appreciated, deadlift, ed, helping, issue, le, ps, squat, tips, wa, watch, youtube
    • Replies: 0
    • Views: 2,409
    01-02-2021, 06:25 AM Go to last post
  12. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,338
    11-21-2020, 09:02 PM Go to last post
  13. Strained hip flexor

    Started by Espresso, 03-25-2019 11:40 AM
    • Replies: 8
    • Views: 2,677
    11-21-2020, 08:38 PM Go to last post
  14. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 3,051
    11-21-2020, 03:47 AM Go to last post
  15. Tne

    Started by kaneman, 12-08-2017 12:26 PM
    50, belong, days, depending, ed, federation, friends, guys, ion, iphone, jus, king, loads, meet, pin, pinned, powerlifting, pre, question, requirements, tes, tested, thinking, tne, wi
    • Replies: 9
    • Views: 2,151
    11-19-2020, 03:12 AM Go to last post
  16. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 9,454
    11-19-2020, 02:18 AM Go to last post
  17. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ear, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 7
    • Views: 2,559
    11-18-2020, 10:16 PM Go to last post
  18. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 14
    • Views: 3,923
    11-17-2020, 03:52 AM Go to last post
  19. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    2 Pages
    1 2
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 13
    • Views: 5,780
    11-16-2020, 06:03 AM Go to last post

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