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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,571
    Flathead
    08-09-2011, 01:35 PM Go to last post

  2. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,745
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  3. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 19,768
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  4. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,284
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  5. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 15,580
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  6. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,388
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  7. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,356
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,197
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,655
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  10. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 17,594
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,307
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,328
    anomily88
    06-24-2020, 08:35 AM Go to last post

  13. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,730
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  14. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 16,565
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  15. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,328
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  16. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,393
    DOZ61
    05-28-2021, 11:45 PM Go to last post
» Normal Threads

  1. Powerlifting Years After Doping Has Ended.

    Started by STEROID, 11-21-2011 01:01 AM
    abs, athlete, athletes, cell, doping, drug, drugs, exercise, healthy, heavy, mass, masteron, muscle, muscles, performance, powerlifting, protein, quadriceps, results, steroids, strength, synthesis, testosterone, training, usage
    • Replies: 0
    • Views: 1,748
    STEROID
    11-21-2011, 01:01 AM Go to last post

  2. The Worlds stongest man competition

    Started by 2nd2no1, 11-30-2011 01:19 AM
    .com, beast, bee, clothing, comp, compatible, competition, ds, eve, hey, infection, ion, ot, pal, pounds, region, store, u.s, upper, url, wa, watched, week, wi, worlds
    • Replies: 1
    • Views: 1,442
    darksidefitness
    11-30-2011, 02:02 AM Go to last post

  3. AJ Roberts from WESTSIDE

    Started by darksidefitness, 12-11-2011 05:08 PM
    aj, animal, crew, dam, damn, impressive, player, url, wa, watch, youtube
    • Replies: 4
    • Views: 1,681
    GearPro Rep
    12-12-2011, 09:08 PM Go to last post

  4. The Ultimate Maximal Strength Booster

    Started by tilltheend, 12-18-2011 06:37 PM
    bench, bench press, body, carbohydrates, chest, cycle, deadlift, fitness, money, muscles, overhead, overhead press, pins, powerlifting, press, pull, reps, results, sets, squat, squats, strength, training, workout, workouts
    • Replies: 0
    • Views: 1,768
    tilltheend
    12-18-2011, 06:37 PM Go to last post

  5. Mastering the Turkish Get-Up for Total Body Power

    Started by tilltheend, 12-21-2011 04:37 PM
    50lbs, arm, barbell, body, books, curl, deadlift, equipment, exercises, forearms, hamstrings, heavy, injury, kettlebell, lean, press, reps, shoulders, squat, strength, training, weight, weights, wrist
    • Replies: 0
    • Views: 1,530
    tilltheend
    12-21-2011, 04:37 PM Go to last post

  6. Reflexive Lifting: How To Make Your Neural Reflexes Work With You And Not Against You! By:Dr. Eric Cobb

    Started by tilltheend, 12-26-2011 03:27 PM
    body, chest, college, deadlift, enhancing, exercise, fitness, full body, guide, gym, health, heavy, huge, kettlebell, lifting, muscles, performance, prevent, squat, squatting, strength, training, weight, weights
    • Replies: 0
    • Views: 1,499
    tilltheend
    12-26-2011, 03:27 PM Go to last post

  7. Get the Most out of Strength Training By: Anders Eriksson

    Started by tilltheend, 12-29-2011 02:47 PM
    abs, bench, bust, chin, deadlift, energy, figure, gym, healthy, heavy, injured, injuries, injury, live, mma, motivation, muscle, naked, negatives, press, recovery, results, squat, strength, training
    • Replies: 0
    • Views: 1,364
    tilltheend
    12-29-2011, 02:47 PM Go to last post

  8. Dave Tate Video's

    Started by SFGiants, 01-02-2012 04:06 AM
    amp, ate, bar, bench, correct, cutting, dave, dp, eve, heavy, las, max, player, press, pushing, reps, sf, straight, stronger, ta, talks, tate, video, wa, watch, wrong, youtube
    • Replies: 3
    • Views: 1,794
    SFGiants
    01-02-2012, 04:11 AM Go to last post

  9. Get Swole with Olympics Lifts

    Started by darksidefitness, 01-06-2012 12:47 AM
    anabolic, arms, baseball, biceps, bodybuilder, bodybuilding, change, deadlift, football, growth, health, heavy, injury, legs, lifting, muscle, olympics, quads, squat, squats, squatting, strength, training, weights, workout
    • Replies: 2
    • Views: 1,895
    BIGBOSS
    01-08-2012, 06:00 AM Go to last post

  10. Want To Make “The Beast” Feel Lighter? Try A Dose Of Free Weight Barbell Training

    Started by tilltheend, 01-17-2012 08:04 PM
    arm, barbell, bigger, business, dose, fish, goal, gym, hit, kettlebell, kettlebells, left, legs, lift, overhead, overhead press, perform, press, results, sets, squat, strength, training, weight
    • Replies: 0
    • Views: 1,940
    tilltheend
    01-17-2012, 08:04 PM Go to last post

  11. 10 Surefire Ways to Help You Squat Big by Dave Tate

    Started by STEROID, 12-29-2011 03:50 AM
    barbell, bee, body, box, chest, coach, dave, depth, ext, extra, gym, hamstrings, muscles, natural, ny, ow, picky, powerlifting, quads, squat, squats, squatting, strength, tate, technique, tips, training, week, weights, wi
    • Replies: 8
    • Views: 2,465
    Familyguy
    01-20-2012, 01:47 AM Go to last post

  12. PowerLifting Exercises

    Started by STEROID, 11-20-2011 08:20 PM
    300, 500, 90, abdominals, act, arms, athlete, attention, bench, bench press, body, chest, chin, coach, color, comments, contact, dumbbells, exercise, exercises, lack, led, legs, makes, mass, mos, muscles, notes, people, pounds, powerlifting, progress, shoulders, success, teach, tio, training, triceps, weak, weigh, weight, weights, workout
    • Replies: 3
    • Views: 2,922
    BIGBOSS
    01-20-2012, 12:23 PM Go to last post

  13. Spine Straightening Preparation Yields Better Deadlifts

    Started by tilltheend, 01-22-2012 03:25 PM
    abs, belly, body, contest, deadlift, exercise, ha, info, injuries, injury, ks, muscle, olympics, overhead, powerlifting, routine, squat, strength, test, tha, till, training, triceps, weight, weight lifting
    • Replies: 3
    • Views: 1,592
    csmilz9
    01-24-2012, 12:28 AM Go to last post

  14. Strongman Training for Maximum Hypertrophy

    Started by tilltheend, 01-31-2012 01:36 PM
    chest, equipment, exercises, gym, heavy, mass, military, muscle, nutrition, overhead, press, protein, recovery, reps, sets, squat, squats, strength, superset, training, triceps, weight, weights, workouts
    • Replies: 1
    • Views: 1,807
    telmon1
    01-31-2012, 01:56 PM Go to last post

  15. Russian Squat Routine

    Started by STEROID, 02-08-2012 08:26 PM
    1rm, 5%, 90, age, aiming, ate, blue, color, cycle, days, decreased, ew, heavy, increased, intensity, light, results, routine, sets, squat, times, training, wednesday, week, weeks, whilst
    • Replies: 2
    • Views: 1,974
    STEROID
    02-08-2012, 11:05 PM Go to last post

  16. Things you should know

    Started by darksidefitness, 02-09-2012 12:45 AM
    college, deadlift, energy, exercises, football, heavy, legs, lifting, muscle, muscles, nfl, nutrition, powerlifting, press, quads, results, squat, squats, squatting, strength, test, training, tricep, weight, workout
    • Replies: 0
    • Views: 1,844
    darksidefitness
    02-09-2012, 12:45 AM Go to last post

  17. The Forgotten Weapon

    Started by darksidefitness, 02-09-2012 12:37 AM
    abs, body, boxes, curls, deadlift, exercises, fail, heavy, legs, method, mike, muscle, muscles, powerlifting, sets, squat, squats, squatting, strength, strong, training, weight, weights, workouts
    • Replies: 2
    • Views: 2,015
    darksidefitness
    02-09-2012, 04:41 PM Go to last post

  18. Strongman Training

    Started by tilltheend, 02-11-2012 02:28 PM
    bench, bench press, biceps, contest, curls, equipment, exercises, gym, hamstrings, heavy, leg press, overhead, press, pull, reps, routine, sets, shoulders, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,443
    tilltheend
    02-11-2012, 02:28 PM Go to last post

  19. DYNAMIC METHOD

    Started by darksidefitness, 02-11-2012 05:27 PM
    benching, books, change, cycle, exercise, exercises, fight, hamstrings, heavy, lifting, mass, muscle, muscles, performance, press, sets, squat, squatting, strength, training, triceps, weight, weight lifting, weights, workout
    • Replies: 0
    • Views: 1,483
    darksidefitness
    02-11-2012, 05:27 PM Go to last post

  20. Basics of Power and Strength Development

    Started by tilltheend, 02-24-2012 01:01 PM
    arms, body, enhancing, exercises, fitness, growth, health, heavy, injury, leg press, legs, lifting, mass, muscle, muscles, press, results, squat, strength, test, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,594
    tilltheend
    02-24-2012, 01:01 PM Go to last post
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