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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,272
    Flathead
    08-09-2011, 01:35 PM Go to last post

  2. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,756
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  3. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,479
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  4. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,594
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  5. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,554
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  6. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,729
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  7. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,904
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,767
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,233
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  10. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,456
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,626
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,232
    anomily88
    06-24-2020, 08:35 AM Go to last post

  13. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,171
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  14. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,427
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  15. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,097
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  16. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,396
    DOZ61
    05-28-2021, 11:45 PM Go to last post
» Normal Threads

  1. Powerlifting Years After Doping Has Ended.

    Started by STEROID, 11-21-2011 01:01 AM
    abs, athlete, athletes, cell, doping, drug, drugs, exercise, healthy, heavy, mass, masteron, muscle, muscles, performance, powerlifting, protein, quadriceps, results, steroids, strength, synthesis, testosterone, training, usage
    • Replies: 0
    • Views: 1,705
    STEROID
    11-21-2011, 01:01 AM Go to last post

  2. The Worlds stongest man competition

    Started by 2nd2no1, 11-30-2011 01:19 AM
    .com, beast, bee, clothing, comp, compatible, competition, ds, eve, hey, infection, ion, ot, pal, pounds, region, store, u.s, upper, url, wa, watched, week, wi, worlds
    • Replies: 1
    • Views: 1,414
    darksidefitness
    11-30-2011, 02:02 AM Go to last post

  3. AJ Roberts from WESTSIDE

    Started by darksidefitness, 12-11-2011 05:08 PM
    aj, animal, crew, dam, damn, impressive, player, url, wa, watch, youtube
    • Replies: 4
    • Views: 1,639
    GearPro Rep
    12-12-2011, 09:08 PM Go to last post

  4. The Ultimate Maximal Strength Booster

    Started by tilltheend, 12-18-2011 06:37 PM
    bench, bench press, body, carbohydrates, chest, cycle, deadlift, fitness, money, muscles, overhead, overhead press, pins, powerlifting, press, pull, reps, results, sets, squat, squats, strength, training, workout, workouts
    • Replies: 0
    • Views: 1,741
    tilltheend
    12-18-2011, 06:37 PM Go to last post

  5. Mastering the Turkish Get-Up for Total Body Power

    Started by tilltheend, 12-21-2011 04:37 PM
    50lbs, arm, barbell, body, books, curl, deadlift, equipment, exercises, forearms, hamstrings, heavy, injury, kettlebell, lean, press, reps, shoulders, squat, strength, training, weight, weights, wrist
    • Replies: 0
    • Views: 1,478
    tilltheend
    12-21-2011, 04:37 PM Go to last post

  6. Reflexive Lifting: How To Make Your Neural Reflexes Work With You And Not Against You! By:Dr. Eric Cobb

    Started by tilltheend, 12-26-2011 03:27 PM
    body, chest, college, deadlift, enhancing, exercise, fitness, full body, guide, gym, health, heavy, huge, kettlebell, lifting, muscles, performance, prevent, squat, squatting, strength, training, weight, weights
    • Replies: 0
    • Views: 1,482
    tilltheend
    12-26-2011, 03:27 PM Go to last post

  7. Get the Most out of Strength Training By: Anders Eriksson

    Started by tilltheend, 12-29-2011 02:47 PM
    abs, bench, bust, chin, deadlift, energy, figure, gym, healthy, heavy, injured, injuries, injury, live, mma, motivation, muscle, naked, negatives, press, recovery, results, squat, strength, training
    • Replies: 0
    • Views: 1,336
    tilltheend
    12-29-2011, 02:47 PM Go to last post

  8. Dave Tate Video's

    Started by SFGiants, 01-02-2012 04:06 AM
    amp, ate, bar, bench, correct, cutting, dave, dp, eve, heavy, las, max, player, press, pushing, reps, sf, straight, stronger, ta, talks, tate, video, wa, watch, wrong, youtube
    • Replies: 3
    • Views: 1,760
    SFGiants
    01-02-2012, 04:11 AM Go to last post

  9. Get Swole with Olympics Lifts

    Started by darksidefitness, 01-06-2012 12:47 AM
    anabolic, arms, baseball, biceps, bodybuilder, bodybuilding, change, deadlift, football, growth, health, heavy, injury, legs, lifting, muscle, olympics, quads, squat, squats, squatting, strength, training, weights, workout
    • Replies: 2
    • Views: 1,851
    BIGBOSS
    01-08-2012, 06:00 AM Go to last post

  10. Want To Make “The Beast” Feel Lighter? Try A Dose Of Free Weight Barbell Training

    Started by tilltheend, 01-17-2012 08:04 PM
    arm, barbell, bigger, business, dose, fish, goal, gym, hit, kettlebell, kettlebells, left, legs, lift, overhead, overhead press, perform, press, results, sets, squat, strength, training, weight
    • Replies: 0
    • Views: 1,886
    tilltheend
    01-17-2012, 08:04 PM Go to last post

  11. 10 Surefire Ways to Help You Squat Big by Dave Tate

    Started by STEROID, 12-29-2011 03:50 AM
    barbell, bee, body, box, chest, coach, dave, depth, ext, extra, gym, hamstrings, muscles, natural, ny, ow, picky, powerlifting, quads, squat, squats, squatting, strength, tate, technique, tips, training, week, weights, wi
    • Replies: 8
    • Views: 2,407
    Familyguy
    01-20-2012, 01:47 AM Go to last post

  12. PowerLifting Exercises

    Started by STEROID, 11-20-2011 08:20 PM
    300, 500, 90, abdominals, act, arms, athlete, attention, bench, bench press, body, chest, chin, coach, color, comments, contact, dumbbells, exercise, exercises, lack, led, legs, makes, mass, mos, muscles, notes, people, pounds, powerlifting, progress, shoulders, success, teach, tio, training, triceps, weak, weigh, weight, weights, workout
    • Replies: 3
    • Views: 2,846
    BIGBOSS
    01-20-2012, 12:23 PM Go to last post

  13. Spine Straightening Preparation Yields Better Deadlifts

    Started by tilltheend, 01-22-2012 03:25 PM
    abs, belly, body, contest, deadlift, exercise, ha, info, injuries, injury, ks, muscle, olympics, overhead, powerlifting, routine, squat, strength, test, tha, till, training, triceps, weight, weight lifting
    • Replies: 3
    • Views: 1,574
    csmilz9
    01-24-2012, 12:28 AM Go to last post

  14. Strongman Training for Maximum Hypertrophy

    Started by tilltheend, 01-31-2012 01:36 PM
    chest, equipment, exercises, gym, heavy, mass, military, muscle, nutrition, overhead, press, protein, recovery, reps, sets, squat, squats, strength, superset, training, triceps, weight, weights, workouts
    • Replies: 1
    • Views: 1,783
    telmon1
    01-31-2012, 01:56 PM Go to last post

  15. Russian Squat Routine

    Started by STEROID, 02-08-2012 08:26 PM
    1rm, 5%, 90, age, aiming, ate, blue, color, cycle, days, decreased, ew, heavy, increased, intensity, light, results, routine, sets, squat, times, training, wednesday, week, weeks, whilst
    • Replies: 2
    • Views: 1,832
    STEROID
    02-08-2012, 11:05 PM Go to last post

  16. Things you should know

    Started by darksidefitness, 02-09-2012 12:45 AM
    college, deadlift, energy, exercises, football, heavy, legs, lifting, muscle, muscles, nfl, nutrition, powerlifting, press, quads, results, squat, squats, squatting, strength, test, training, tricep, weight, workout
    • Replies: 0
    • Views: 1,810
    darksidefitness
    02-09-2012, 12:45 AM Go to last post

  17. The Forgotten Weapon

    Started by darksidefitness, 02-09-2012 12:37 AM
    abs, body, boxes, curls, deadlift, exercises, fail, heavy, legs, method, mike, muscle, muscles, powerlifting, sets, squat, squats, squatting, strength, strong, training, weight, weights, workouts
    • Replies: 2
    • Views: 1,987
    darksidefitness
    02-09-2012, 04:41 PM Go to last post

  18. Strongman Training

    Started by tilltheend, 02-11-2012 02:28 PM
    bench, bench press, biceps, contest, curls, equipment, exercises, gym, hamstrings, heavy, leg press, overhead, press, pull, reps, routine, sets, shoulders, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,410
    tilltheend
    02-11-2012, 02:28 PM Go to last post

  19. DYNAMIC METHOD

    Started by darksidefitness, 02-11-2012 05:27 PM
    benching, books, change, cycle, exercise, exercises, fight, hamstrings, heavy, lifting, mass, muscle, muscles, performance, press, sets, squat, squatting, strength, training, triceps, weight, weight lifting, weights, workout
    • Replies: 0
    • Views: 1,446
    darksidefitness
    02-11-2012, 05:27 PM Go to last post

  20. Basics of Power and Strength Development

    Started by tilltheend, 02-24-2012 01:01 PM
    arms, body, enhancing, exercises, fitness, growth, health, heavy, injury, leg press, legs, lifting, mass, muscle, muscles, press, results, squat, strength, test, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,567
    tilltheend
    02-24-2012, 01:01 PM Go to last post
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