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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,388
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  2. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,879
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,606
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  4. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,090
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  5. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,902
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  6. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,699
    anomily88
    06-24-2020, 08:35 AM Go to last post

  7. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,852
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  8. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,860
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,957
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  10. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,979
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  11. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,778
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  12. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,049
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  13. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,407
    Flathead
    08-09-2011, 01:35 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,918
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,399
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  16. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,177
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post
» Normal Threads

  1. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages •
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 11
    • Views: 4,697
    Alterspanic132
    07-22-2019, 01:15 PM Go to last post

  2. Madcows back to basics!

    Started by 21infantry, 02-14-2016 10:39 PM
    ago, basics, couple, decided, ers, jus, lift, months, optional, powerlifting, run, running, squat, straight, true, weeks
    • Replies: 2
    • Views: 1,571
    Tigar
    03-24-2016, 04:17 AM Go to last post

  3. The Worlds stongest man competition

    Started by 2nd2no1, 11-30-2011 01:19 AM
    .com, beast, bee, clothing, comp, compatible, competition, ds, eve, hey, infection, ion, ot, pal, pounds, region, store, u.s, upper, url, wa, watched, week, wi, worlds
    • Replies: 1
    • Views: 1,418
    darksidefitness
    11-30-2011, 02:02 AM Go to last post

  4. Bench plateu

    Started by 315 BEAST, 07-29-2012 05:19 AM
    2 Pages •
    1 2
    barbell, bench, bench press, benching, body, chest, dumbbells, dumbell, heavy, negatives, plateau, press, routine, sets, squat, stronger, test, training, tri, tri's, weight, workouts
    • Replies: 14
    • Views: 3,366
    Crogam55
    09-19-2012, 10:00 PM Go to last post

  5. FUCK YOUR ELBOW

    Started by 49ER, 05-13-2013 02:58 AM
    mass, mike, muscle, powerlifting
    • Replies: 3
    • Views: 1,643
    halfwit
    05-13-2013, 06:58 AM Go to last post

  6. Fucking Injuries

    Started by 5forty, 01-12-2018 09:46 PM
    2 Pages •
    1 2
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 12
    • Views: 2,943
    astevens2
    10-15-2018, 08:01 PM Go to last post

  7. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,468
    mastermonster
    11-21-2020, 09:02 PM Go to last post

  8. The 20,000 Calorie Strongman Diet

    Started by 9mm, 04-13-2015 02:42 PM
    calories, diet, strongman, video
    • Replies: 0
    • Views: 1,577
    9mm
    04-13-2015, 02:42 PM Go to last post

  9. Mark bell sling shot

    Started by Aminobois, 01-28-2014 08:01 AM
    2 Pages •
    1 2
    animals, beast, bench, documentary, gear, gym, heavy, ifbb, lean, powerlifting, results, shot, shoulders, strong, stronger, training, weight 1 Attachment(s)
    • Replies: 10
    • Views: 2,950
    BigPapa
    02-01-2014, 09:52 PM Go to last post

  10. Sheiko 5 week meet lift cycle

    Started by animal87, 03-26-2014 02:36 AM
    cycle, lift, reps, routine, routines, sets, training
    • Replies: 3
    • Views: 1,593
    Mz1220
    01-02-2015, 02:48 PM Go to last post

  11. Best For Power & Strength

    Started by antrb1, 05-20-2017 09:14 PM
    aas, ake, amp, bop, experience, food, goals, ha, hip, ion, ks, love, mention, ot, power, previous, size, strengt, strength, tha, tio, wa, wan, ya, yo
    • Replies: 8
    • Views: 2,021
    Sqwuidd
    08-19-2017, 11:20 AM Go to last post

  12. Daed lifting passed out hit the floor the next day was prepared to pass out

    Started by Bardock, 07-14-2020 06:58 AM
    2nd, 3rd, advice, blood, caffeine, deadlift, dumbbells, exercise, exhaustion, floor, flow, gym, head, headed, heavy, hit, lift, light, passed, preworkout, quads, rep, reps, set, thinking
    • Replies: 7
    • Views: 1,353
    Red Bird
    08-03-2020, 04:28 AM Go to last post

  13. Males competing in womens power lifting

    Started by bdad, 02-07-2019 11:30 PM
    .com, 01, 02, 19, 20, 201, ban, banning, bar, class, competing, ed, eve, events, fair, fucked, lifting, males, power, powerlifting, sports, usa, wa, women, womens
    • Replies: 3
    • Views: 1,271
    skinsfan
    02-08-2019, 01:20 AM Go to last post

  14. Over 50 bench

    Started by Bench500, 02-14-2018 08:55 PM
    15, 1st, 220, 350, 405, 450, 50, 58, 62, ago, answer, atleast, awhile, bench, ext, generation, happy, interview, polyester, raw, records, shirt, ur, week, weigh
    • Replies: 3
    • Views: 1,288
    Bench500
    05-08-2018, 09:11 PM Go to last post

  15. Masters competitors

    Started by Bench500, 09-07-2020 07:40 AM
    100, 20, 40, 51, 60, age, approximately, bench, board, compete, competed, competing, competitors, ear, ed, ers, ing, las, marc, march, masters, meet, plan, pounds, uspa
    • Replies: 7
    • Views: 2,685
    mastermonster
    11-18-2020, 10:16 PM Go to last post

  16. World Bench championships

    Started by Bendit, 05-30-2014 09:10 PM
    beer, bench, bench press, ear, lifting, news, press, ryan, workout
    • Replies: 5
    • Views: 1,802
    studmuffin
    05-31-2014, 08:04 PM Go to last post

  17. Strength lifting. Think it will flop or will it gain popularity?

    Started by Big Illinois, 12-23-2017 05:59 AM
    bench, bitch, competed, flop, guy, honestly, it’s, i’m, i’ve, kinda, left, lifting, liking, love, meets, movement, pain, perform, popularity, press, standing, strengthlifting, till, tore
    • Replies: 0
    • Views: 977
    Big Illinois
    12-23-2017, 05:59 AM Go to last post

  18. Playlists

    Started by bigschoh, 11-29-2012 01:36 AM
    20, 53, ban, banned, convert, ew, gym, heavy, jus, kid, le, legit, links, mp3, music, pre, pretty, rip, songs, sweet, ty, update, youtube
    • Replies: 3
    • Views: 1,701
    Grayson
    06-19-2016, 04:40 AM Go to last post

  19. my deads yesterday... 500 x 12

    Started by bionic redneck, 05-04-2013 03:15 AM
    2 Pages •
    1 2
    beast, bench, dead, deadlift, figure, heavy, legs, lift, muscles, reps, squat, strength, strong, weight, wrist
    • Replies: 18
    • Views: 2,837
    bionic redneck
    05-05-2013, 04:24 AM Go to last post

  20. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages •
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 6,484
    spadeLifter
    08-02-2019, 09:34 PM Go to last post
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