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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,206
    07-22-2019, 12:01 PM Go to last post
  2. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 21,904
    06-24-2020, 08:35 AM Go to last post
  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 15,827
    11-15-2020, 12:28 AM Go to last post
  4. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,162
    07-22-2019, 12:40 PM Go to last post
  5. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,314
    07-22-2019, 12:14 PM Go to last post
  6. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,113
    05-28-2021, 11:45 PM Go to last post
  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,555
    07-22-2019, 11:59 AM Go to last post
  8. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,125
    11-14-2020, 03:47 AM Go to last post
  9. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,567
    07-22-2019, 12:17 PM Go to last post
  10. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,454
    07-22-2019, 12:11 PM Go to last post
  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,446
    07-22-2019, 12:46 PM Go to last post
  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,037
    09-11-2020, 08:07 AM Go to last post
  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,836
    07-22-2019, 12:17 PM Go to last post
  14. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,697
    07-22-2019, 12:28 PM Go to last post
  15. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,142
    07-22-2019, 12:39 PM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,214
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. Droid’s Meet Prep Log

    Started by Droid1988, 07-22-2018 01:57 PM
    36 Pages
    1 2 3 ... 36
    • Replies: 354
    • Views: 31,605
    10-15-2018, 08:01 PM Go to last post
  2. Road to elite total

    Started by kaneman, 02-07-2018 02:02 AM
    11 Pages
    1 2 3 ... 11
    • Replies: 106
    • Views: 13,212
    06-11-2018, 12:50 AM Go to last post
  3. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 9,512
    11-19-2020, 02:18 AM Go to last post
  4. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 57
    • Views: 11,784
    07-22-2019, 01:03 PM Go to last post
  5. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, i’m, run, lifts, log, international, days, lift, i’ve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 56
    • Views: 7,834
    07-22-2019, 01:10 PM Go to last post
  6. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 53
    • Views: 19,355
    09-30-2022, 02:44 AM Go to last post
  7. Getting frustrated

    Started by Camzilla, 04-07-2012 04:17 PM
    6 Pages
    1 2 3 ... 6
    advice, arm, barbell, bench, bench press, benching, dead, fat, gym, muscle, negatives, press, reps, sets, squat, strength, train, training, triceps, weight
    • Replies: 51
    • Views: 6,920
    10-31-2012, 09:15 PM Go to last post
  8. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 6,689
    07-22-2019, 01:15 PM Go to last post
  9. Whats it take?

    Started by cmeliftheavy, 09-24-2014 02:33 AM
    4 Pages
    1 2 3 ... 4
    beast, bench, body, chicken, cutting, cycle, deadlift, diet, drink, fat, foods, gym, heavy, injury, mistakes, nutrition, olympia, online, powerlifting, protein, routine, squat, strong, support, test, training, weight
    • Replies: 31
    • Views: 6,431
    01-15-2015, 05:47 PM Go to last post
  10. SH*T POWERLIFTERS SAY

    Started by darksidefitness, 05-06-2013 03:12 PM
    4 Pages
    1 2 3 ... 4
    16, cardio, conversations, crossfit, deadlift, domestic, fun, funny, girl, heard, knee, las, lift, lol, love, movie, night, ny, pre, pretty, raw, reps, squat, strength, wrap
    • Replies: 30
    • Views: 9,443
    11-17-2017, 10:41 AM Go to last post
  11. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 5,480
    04-12-2020, 05:42 AM Go to last post
  12. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 6,316
    08-02-2019, 09:34 PM Go to last post
  13. HS kid benches 700lbs...!

    Started by rocco-x, 03-26-2013 11:13 PM
    3 Pages
    1 2 3
    arms, bench, chest, football, natty, olympics, pre, prep, press, sets, squat, steroids, strong, stronger
    • Replies: 26
    • Views: 3,859
    05-05-2013, 01:16 AM Go to last post
  14. Strong cycles

    Started by Flex_on_her, 09-17-2016 10:52 PM
    3 Pages
    1 2 3
    aas, adivice, advice, awesome, combo, cycle, cycles, dbol, deca, drol, everyones, gym, knowledge, legit, mass, muscle, opinions, pre, pretty, strength, strong, tbol, test, tren
    • Replies: 25
    • Views: 6,448
    12-31-2016, 07:48 PM Go to last post
  15. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 8,347
    04-10-2023, 01:49 AM Go to last post
  16. Add Mass with Squats

    Started by PAiN, 03-15-2013 10:20 PM
    3 Pages
    1 2 3
    arms, body, bodybuilding, burn fat, exercise, fat, gym, heavy, injured, legs, mass, muscle, muscles, reps, results, sets, squat, squats, squatting, testosterone, training, weight, weights, workout
    • Replies: 23
    • Views: 4,258
    04-23-2013, 11:45 PM Go to last post
  17. Powerlifting: The Mentality

    Started by darksidefitness, 05-21-2013 08:47 PM
    3 Pages
    1 2 3
    bench, bench press, body, bodybuilding, female, gym, heavy, injuries, lift, lifting, older, powerlifting, press, shake, squat, strength, train, weights
    • Replies: 22
    • Views: 8,539
    01-31-2014, 04:58 AM Go to last post
  18. 3 day vs 5 day routines

    Started by mr.smith, 02-16-2013 09:10 AM
    3 Pages
    1 2 3
    advice, barbell, bench, bodybuilding, dumbbells, eat, fail, lifting, military, monster, muscle, powerlifting, pre, routine, routines, squats, strength, training, weight
    • Replies: 21
    • Views: 4,400
    03-06-2013, 03:25 PM Go to last post
  19. What are your goals?

    Started by Judgmentalist, 12-31-2017 08:48 PM
    3 Pages
    1 2 3
    achieve, bench, dead, deadlift, diet, ed, figure, goals, hat, head, injury, iphone, knee, leg, naturally, pain, person, powerlifting, routines, squat, squats, strong, tapatalk, tha, usi
    • Replies: 21
    • Views: 6,047
    09-17-2018, 08:12 AM Go to last post
  20. Deadlift issues

    Started by sky, 04-18-2018 12:57 PM
    3 Pages
    1 2 3
    135, body, chin, deadlift, deads, finger, follow, gym, head, heals, heavier, heavy, las, lbs, lifting, months, pre, pulled, reach, routine, sets, solid, spot, squat, til
    • Replies: 21
    • Views: 5,242
    09-21-2018, 12:40 PM Go to last post

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