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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,581
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  2. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,319
    anomily88
    06-24-2020, 08:35 AM Go to last post

  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,179
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  4. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,531
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  5. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,630
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  6. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,477
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,833
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,499
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  9. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,764
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  10. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,673
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,673
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,212
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,935
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,790
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,278
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,313
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Droid’s Meet Prep Log

    Started by Droid1988, 07-22-2018 01:57 PM
    36 Pages •
    1 2 3 ... 36
    aromasin, halo, tbol, test, training, tren, weight, workout, cycle, week, weeks, ed, i’m, i’ll, meet, heavy, add, days, deads, 12, accessory, bench, accessories, lifts, 5-16 2 Attachment(s)
    • Replies: 354
    • Views: 32,100
    Droid1988
    10-15-2018, 08:01 PM Go to last post

  2. Road to elite total

    Started by kaneman, 02-07-2018 02:02 AM
    11 Pages •
    1 2 3 ... 11
    aromasin, diet, mast, powerlifting, proviron, test, training, weight, cycle, i’m, wk, ed, 1-8, total, squat, supertropin, 500mg, iu, meet, weeks, elite, record, grab, logging, uspa 1 Attachment(s)
    • Replies: 106
    • Views: 13,410
    Jackman96
    06-11-2018, 12:50 AM Go to last post

  3. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages •
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 9,845
    mastermonster
    11-19-2020, 02:18 AM Go to last post

  4. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages •
    1 2 3 ... 6
    10x4x15, 140x4x10, 15x4x10, 300kg, 800, bar, bench, chains, current, day, dead, gym, hyper, lifts, log, meet, pct, prep, reverse, rope, row, squat, training, week, weight 1 Attachment(s)
    • Replies: 57
    • Views: 12,047
    Alterspanic132
    07-22-2019, 01:03 PM Go to last post

  5. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages •
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, i’m, run, lifts, log, international, days, lift, i’ve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 56
    • Views: 8,032
    Alterspanic132
    07-22-2019, 01:10 PM Go to last post

  6. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages •
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 53
    • Views: 19,752
    Kakaito
    09-30-2022, 02:44 AM Go to last post

  7. Getting frustrated

    Started by Camzilla, 04-07-2012 04:17 PM
    6 Pages •
    1 2 3 ... 6
    advice, arm, barbell, bench, bench press, benching, dead, fat, gym, muscle, negatives, press, reps, sets, squat, strength, train, training, triceps, weight
    • Replies: 51
    • Views: 7,021
    paulthebodybuilder
    10-31-2012, 09:15 PM Go to last post

  8. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages •
    1 2 3 ... 5
    03, 11, 20, 40, 400lb, 49, current, discussing, equal, extra, fat, guys, iphone, log, meet, necessarily, over 40, prep, ps, stronger, strongest, strongman, types, weigh, weight 2 Attachment(s)
    • Replies: 44
    • Views: 6,884
    Alterspanic132
    07-22-2019, 01:15 PM Go to last post

  9. Whats it take?

    Started by cmeliftheavy, 09-24-2014 02:33 AM
    4 Pages •
    1 2 3 ... 4
    beast, bench, body, chicken, cutting, cycle, deadlift, diet, drink, fat, foods, gym, heavy, injury, mistakes, nutrition, olympia, online, powerlifting, protein, routine, squat, strong, support, test, training, weight
    • Replies: 31
    • Views: 6,503
    Mz1220
    01-15-2015, 05:47 PM Go to last post

  10. SH*T POWERLIFTERS SAY

    Started by darksidefitness, 05-06-2013 03:12 PM
    4 Pages •
    1 2 3 ... 4
    16, cardio, conversations, crossfit, deadlift, domestic, fun, funny, girl, heard, knee, las, lift, lol, love, movie, night, ny, pre, pretty, raw, reps, squat, strength, wrap
    • Replies: 30
    • Views: 9,508
    MK101
    11-17-2017, 10:41 AM Go to last post

  11. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages •
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 5,606
    bulklife
    04-12-2020, 05:42 AM Go to last post

  12. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages •
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 6,405
    spadeLifter
    08-02-2019, 09:34 PM Go to last post

  13. HS kid benches 700lbs...!

    Started by rocco-x, 03-26-2013 11:13 PM
    3 Pages •
    1 2 3
    arms, bench, chest, football, natty, olympics, pre, prep, press, sets, squat, steroids, strong, stronger
    • Replies: 26
    • Views: 3,913
    clae1
    05-05-2013, 01:16 AM Go to last post

  14. Strong cycles

    Started by Flex_on_her, 09-17-2016 10:52 PM
    3 Pages •
    1 2 3
    aas, adivice, advice, awesome, combo, cycle, cycles, dbol, deca, drol, everyones, gym, knowledge, legit, mass, muscle, opinions, pre, pretty, strength, strong, tbol, test, tren
    • Replies: 25
    • Views: 6,540
    hammermill
    12-31-2016, 07:48 PM Go to last post

  15. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages •
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 8,601
    Synaptic
    04-10-2023, 01:49 AM Go to last post

  16. Add Mass with Squats

    Started by PAiN, 03-15-2013 10:20 PM
    3 Pages •
    1 2 3
    arms, body, bodybuilding, burn fat, exercise, fat, gym, heavy, injured, legs, mass, muscle, muscles, reps, results, sets, squat, squats, squatting, testosterone, training, weight, weights, workout
    • Replies: 23
    • Views: 4,301
    Bad Juju
    04-23-2013, 11:45 PM Go to last post

  17. Powerlifting: The Mentality

    Started by darksidefitness, 05-21-2013 08:47 PM
    3 Pages •
    1 2 3
    bench, bench press, body, bodybuilding, female, gym, heavy, injuries, lift, lifting, older, powerlifting, press, shake, squat, strength, train, weights
    • Replies: 22
    • Views: 8,620
    Aminobois
    01-31-2014, 04:58 AM Go to last post

  18. 3 day vs 5 day routines

    Started by mr.smith, 02-16-2013 09:10 AM
    3 Pages •
    1 2 3
    advice, barbell, bench, bodybuilding, dumbbells, eat, fail, lifting, military, monster, muscle, powerlifting, pre, routine, routines, squats, strength, training, weight
    • Replies: 21
    • Views: 4,450
    mr.smith
    03-06-2013, 03:25 PM Go to last post

  19. What are your goals?

    Started by Judgmentalist, 12-31-2017 08:48 PM
    3 Pages •
    1 2 3
    achieve, bench, dead, deadlift, diet, ed, figure, goals, hat, head, injury, iphone, knee, leg, naturally, pain, person, powerlifting, routines, squat, squats, strong, tapatalk, tha, usi
    • Replies: 21
    • Views: 6,139
    bodybuilderlover
    09-17-2018, 08:12 AM Go to last post

  20. Deadlift issues

    Started by sky, 04-18-2018 12:57 PM
    3 Pages •
    1 2 3
    135, body, chin, deadlift, deads, finger, follow, gym, head, heals, heavier, heavy, las, lbs, lifting, months, pre, pulled, reach, routine, sets, solid, spot, squat, til
    • Replies: 21
    • Views: 5,335
    Ryan1007
    09-21-2018, 12:40 PM Go to last post
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