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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,039
    09-11-2020, 08:07 AM Go to last post
  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 15,831
    11-15-2020, 12:28 AM Go to last post
  3. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,113
    05-28-2021, 11:45 PM Go to last post
  4. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,568
    07-22-2019, 12:17 PM Go to last post
  5. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,163
    07-22-2019, 12:40 PM Go to last post
  6. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,838
    07-22-2019, 12:17 PM Go to last post
  7. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,143
    07-22-2019, 12:39 PM Go to last post
  8. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,215
    08-09-2011, 01:35 PM Go to last post
  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,697
    07-22-2019, 12:28 PM Go to last post
  10. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,449
    07-22-2019, 12:46 PM Go to last post
  11. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,127
    11-14-2020, 03:47 AM Go to last post
  12. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,558
    07-22-2019, 11:59 AM Go to last post
  13. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,317
    07-22-2019, 12:14 PM Go to last post
  14. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,455
    07-22-2019, 12:11 PM Go to last post
  15. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,209
    07-22-2019, 12:01 PM Go to last post
  16. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 21,908
    06-24-2020, 08:35 AM Go to last post
» Normal Threads
    • Replies: 8
    • Views: 2,376
    01-20-2012, 01:47 AM Go to last post
  1. 10 Tips To Maximize Your Bench Press

    Started by PAiN, 03-16-2014 03:47 PM
    arms, baseball, bench press, biceps, bodybuilder, college, fat, fat loss, football, healthy, heavy, injury, lifting, loss, maximize bench press, muscle, muscles, results, sets, squat, training, trials, weight, workout
    • Replies: 2
    • Views: 1,974
    01-16-2015, 10:29 AM Go to last post
  2. 14 Deadlift Tips and Tricks

    Started by darksidefitness, 11-22-2012 12:05 AM
    abs, advice, arm, body, bust, deadlift, fat, fight, hamstrings, health, heavy, legs, lifting, mass, mistakes, muscle, quads, results, sets, squat, training, weight
    • Replies: 9
    • Views: 2,453
    03-27-2013, 12:42 AM Go to last post
  3. 15 Quick Training Tips

    Started by darksidefitness, 11-14-2012 07:28 PM
    arm, beginner, bench, bench press, dave, dead, fat, lift, overhead, press, pull, shoulders, squat, squats, tips, training
    • Replies: 5
    • Views: 1,351
    11-15-2012, 03:37 PM Go to last post
  4. 2006 Louie Simmons Seminar

    Started by darksidefitness, 01-01-2013 01:25 AM
    bench, body, gym, muscle, squat, squats, training
    • Replies: 6
    • Views: 1,966
    01-10-2013, 12:42 AM Go to last post
  5. 3 Common Deadlift Mistakes

    Started by rmkicks, 08-15-2014 02:26 AM
    2 Pages
    1 2
    arnold, bench, cycle, dead, deadlift, deadlifts, exercise, fight, football, gym, heavy, mistakes, pull, reps, squats, strength, training, weight, weights
    • Replies: 17
    • Views: 8,378
    06-17-2015, 03:38 PM Go to last post
  6. 3 day vs 5 day routines

    Started by mr.smith, 02-16-2013 09:10 AM
    3 Pages
    1 2 3
    advice, barbell, bench, bodybuilding, dumbbells, eat, fail, lifting, military, monster, muscle, powerlifting, pre, routine, routines, squats, strength, training, weight
    • Replies: 21
    • Views: 4,400
    03-06-2013, 03:25 PM Go to last post
  7. 360CUT Bringing the Pain

    Started by darksidefitness, 07-23-2013 01:46 PM
    • Replies: 0
    • Views: 1,147
    07-23-2013, 01:46 PM Go to last post
  8. 360CUTVogelpohlGrip!

    Started by darksidefitness, 07-23-2013 07:53 PM
    lift
    • Replies: 1
    • Views: 1,249
    07-23-2013, 11:31 PM Go to last post
  9. 5 Deadlift Tips

    Started by darksidefitness, 04-07-2013 03:54 PM
    advice, deadlift, deadlifts, tips
    • Replies: 8
    • Views: 2,864
    04-17-2013, 08:08 PM Go to last post
  10. 5 lbs a month

    Started by Deviator, 09-23-2017 06:13 PM
    3 Pages
    1 2 3
    300, 60, bench, conservative, dead’s, doable, gains, goal, guys, hard, hard500, increasing, lbs, lift, month, months, plateau, powerlifting, pretty, sitting, squat, squats, total, totals, training
    • Replies: 20
    • Views: 5,536
    12-30-2017, 08:57 PM Go to last post
  11. 5 Ways to Get Stronger Now

    Started by darksidefitness, 12-07-2012 02:32 PM
    bench, body, bodybuilding, energy, fat, figure, gym, heavy, legs, mistakes, motivation, muscle, powerlifting, results, sets, squats, squatting, strength, test, training, weight, weights, workout
    • Replies: 4
    • Views: 1,936
    12-22-2012, 06:06 AM Go to last post
  12. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 3,218
    07-27-2018, 05:33 PM Go to last post
  13. 5/3/1 with strongman

    Started by Syber, 07-30-2015 05:35 AM
    deadlifts, exercises, experience, lifting, pre, rea, recovery, squat, strength, strong, strongman, test, training, workout, workouts
    • Replies: 6
    • Views: 2,492
    07-30-2015, 10:17 AM Go to last post
  14. 50 WAYS TO STRENGTHEN YOUR SQUATS!

    Started by Spawn, 03-05-2012 03:34 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,965
    09-29-2012, 01:00 PM Go to last post
  15. 6 Truths About Squats

    Started by PAiN, 05-05-2013 06:01 AM
    anatomy, arms, body, dead, figure, gym, hamstrings, heavy, injury, lift, lifting, money, muscles, powerlift, quads, sets, shot, squat, squats, test, train, training, weight
    • Replies: 6
    • Views: 3,545
    12-31-2015, 06:18 PM Go to last post
  16. A Case for Wide Stance Squats

    Started by darksidefitness, 11-14-2012 04:24 PM
    body, exercise, growth, gym, heart, injuries, injury, lifting, muscle, muscles, quadriceps, quads, results, squat, squats, squatting, strength, training
    • Replies: 5
    • Views: 1,852
    11-26-2012, 01:13 PM Go to last post
  17. A Gym Rat’s Guide to the One-Rep Max

    Started by darksidefitness, 02-17-2013 01:26 PM
    arm, bench, body, cycle, deadlift, gym, health, heavy, lifting, muscles, news, powerlifting, press, ryan, sets, squat, strength, training, weight, weights, workout
    • Replies: 1
    • Views: 1,481
    02-21-2013, 06:23 PM Go to last post
  18. Add 100 Pounds to Your Deadlift

    Started by rmkicks, 01-07-2014 01:03 PM
    athletes, bodybuilder, bodybuilding, cardio, dead, deadlift, exercises, gym, heavy, legs, lifting, news, pull, recovery, reps, results, sets, strength, test, weights, workouts
    • Replies: 6
    • Views: 3,697
    02-13-2014, 03:21 AM Go to last post
  19. Add Mass with Squats

    Started by PAiN, 03-15-2013 10:20 PM
    3 Pages
    1 2 3
    arms, body, bodybuilding, burn fat, exercise, fat, gym, heavy, injured, legs, mass, muscle, muscles, reps, results, sets, squat, squats, squatting, testosterone, training, weight, weights, workout
    • Replies: 23
    • Views: 4,258
    04-23-2013, 11:45 PM Go to last post

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