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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,013
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,794
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,926
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  4. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,639
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  5. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,024
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  6. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,562
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  7. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,851
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,664
    Flathead
    08-09-2011, 01:35 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,388
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,564
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  11. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,007
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  12. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,129
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  13. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,088
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  14. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,629
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  15. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,246
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  16. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,785
    anomily88
    06-24-2020, 08:35 AM Go to last post
» Normal Threads

  1. 10 Surefire Ways to Help You Squat Big by Dave Tate

    Started by STEROID, 12-29-2011 03:50 AM
    barbell, bee, body, box, chest, coach, dave, depth, ext, extra, gym, hamstrings, muscles, natural, ny, ow, picky, powerlifting, quads, squat, squats, squatting, strength, tate, technique, tips, training, week, weights, wi
    • Replies: 8
    • Views: 2,516
    Familyguy
    01-20-2012, 01:47 AM Go to last post

  2. 10 Tips To Maximize Your Bench Press

    Started by PAiN, 03-16-2014 03:47 PM
    arms, baseball, bench press, biceps, bodybuilder, college, fat, fat loss, football, healthy, heavy, injury, lifting, loss, maximize bench press, muscle, muscles, results, sets, squat, training, trials, weight, workout
    • Replies: 2
    • Views: 2,017
    RevendMartin
    01-16-2015, 10:29 AM Go to last post

  3. 14 Deadlift Tips and Tricks

    Started by darksidefitness, 11-22-2012 12:05 AM
    abs, advice, arm, body, bust, deadlift, fat, fight, hamstrings, health, heavy, legs, lifting, mass, mistakes, muscle, quads, results, sets, squat, training, weight
    • Replies: 9
    • Views: 2,526
    darksidefitness
    03-27-2013, 12:42 AM Go to last post

  4. 15 Quick Training Tips

    Started by darksidefitness, 11-14-2012 07:28 PM
    arm, beginner, bench, bench press, dave, dead, fat, lift, overhead, press, pull, shoulders, squat, squats, tips, training
    • Replies: 5
    • Views: 1,426
    darksidefitness
    11-15-2012, 03:37 PM Go to last post

  5. 2006 Louie Simmons Seminar

    Started by darksidefitness, 01-01-2013 01:25 AM
    bench, body, gym, muscle, squat, squats, training
    • Replies: 6
    • Views: 2,077
    darksidefitness
    01-10-2013, 12:42 AM Go to last post

  6. 3 Common Deadlift Mistakes

    Started by rmkicks, 08-15-2014 02:26 AM
    arnold, bench, cycle, dead, deadlift, deadlifts, exercise, fight, football, gym, heavy, mistakes, pull, reps, squats, strength, training, weight, weights
    • Replies: 17
    • Views: 8,875
    deathstar
    06-17-2015, 03:38 PM Go to last post

  7. 3 day vs 5 day routines

    Started by mr.smith, 02-16-2013 09:10 AM
    advice, barbell, bench, bodybuilding, dumbbells, eat, fail, lifting, military, monster, muscle, powerlifting, pre, routine, routines, squats, strength, training, weight
    • Replies: 21
    • Views: 4,571
    mr.smith
    03-06-2013, 03:25 PM Go to last post

  8. 360CUT Bringing the Pain

    Started by darksidefitness, 07-23-2013 01:46 PM
    • Replies: 0
    • Views: 1,195
    darksidefitness
    07-23-2013, 01:46 PM Go to last post

  9. 360CUTVogelpohlGrip!

    Started by darksidefitness, 07-23-2013 07:53 PM
    lift
    • Replies: 1
    • Views: 1,288
    Gopro
    07-23-2013, 11:31 PM Go to last post

  10. 5 Deadlift Tips

    Started by darksidefitness, 04-07-2013 03:54 PM
    advice, deadlift, deadlifts, tips
    • Replies: 8
    • Views: 2,933
    gusgus
    04-17-2013, 08:08 PM Go to last post

  11. 5 lbs a month

    Started by Deviator, 09-23-2017 06:13 PM
    300, 60, bench, conservative, dead’s, doable, gains, goal, guys, hard, hard500, increasing, lbs, lift, month, months, plateau, powerlifting, pretty, sitting, squat, squats, total, totals, training
    • Replies: 20
    • Views: 5,736
    Bear80
    12-30-2017, 08:57 PM Go to last post

  12. 5 Ways to Get Stronger Now

    Started by darksidefitness, 12-07-2012 02:32 PM
    bench, body, bodybuilding, energy, fat, figure, gym, heavy, legs, mistakes, motivation, muscle, powerlifting, results, sets, squats, squatting, strength, test, training, weight, weights, workout
    • Replies: 4
    • Views: 2,080
    LexLuger
    12-22-2012, 06:06 AM Go to last post

  13. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 3,463
    Jrs1
    07-27-2018, 05:33 PM Go to last post

  14. 5/3/1 with strongman

    Started by Syber, 07-30-2015 05:35 AM
    deadlifts, exercises, experience, lifting, pre, rea, recovery, squat, strength, strong, strongman, test, training, workout, workouts
    • Replies: 6
    • Views: 2,566
    enasni
    07-30-2015, 10:17 AM Go to last post

  15. 50 WAYS TO STRENGTHEN YOUR SQUATS!

    Started by Spawn, 03-05-2012 03:34 AM
    abs, body, deadlift, healthy, heavy, injury, lifting, mass, milk, muscles, music, quads, results, routine, sets, shoulders, squats, squatting, training, weights 1 Attachment(s)
    • Replies: 14
    • Views: 7,234
    morkesorg
    09-29-2012, 01:00 PM Go to last post

  16. 6 Truths About Squats

    Started by PAiN, 05-05-2013 06:01 AM
    anatomy, arms, body, dead, figure, gym, hamstrings, heavy, injury, lift, lifting, money, muscles, powerlift, quads, sets, shot, squat, squats, test, train, training, weight
    • Replies: 6
    • Views: 3,593
    MaxMark
    12-31-2015, 06:18 PM Go to last post

  17. A Case for Wide Stance Squats

    Started by darksidefitness, 11-14-2012 04:24 PM
    body, exercise, growth, gym, heart, injuries, injury, lifting, muscle, muscles, quadriceps, quads, results, squat, squats, squatting, strength, training
    • Replies: 5
    • Views: 1,922
    darksidefitness
    11-26-2012, 01:13 PM Go to last post

  18. A Gym Rat’s Guide to the One-Rep Max

    Started by darksidefitness, 02-17-2013 01:26 PM
    arm, bench, body, cycle, deadlift, gym, health, heavy, lifting, muscles, news, powerlifting, press, ryan, sets, squat, strength, training, weight, weights, workout
    • Replies: 1
    • Views: 1,540
    PAiN
    02-21-2013, 06:23 PM Go to last post

  19. Add 100 Pounds to Your Deadlift

    Started by rmkicks, 01-07-2014 01:03 PM
    athletes, bodybuilder, bodybuilding, cardio, dead, deadlift, exercises, gym, heavy, legs, lifting, news, pull, recovery, reps, results, sets, strength, test, weights, workouts
    • Replies: 6
    • Views: 3,816
    skyrim
    02-13-2014, 03:21 AM Go to last post

  20. Add Mass with Squats

    Started by PAiN, 03-15-2013 10:20 PM
    arms, body, bodybuilding, burn fat, exercise, fat, gym, heavy, injured, legs, mass, muscle, muscles, reps, results, sets, squat, squats, squatting, testosterone, training, weight, weights, workout
    • Replies: 23
    • Views: 4,440
    Bad Juju
    04-23-2013, 11:45 PM Go to last post
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