1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    9,219
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    9,866
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    11,248
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    11,571
Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,820
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 19,119
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,968
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  4. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 15,063
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  5. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,258
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,954
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,949
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,970
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,443
    Flathead
    08-09-2011, 01:35 PM Go to last post

  10. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,447
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  11. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,159
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,970
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  13. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,126
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,892
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  15. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,735
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  16. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,444
    Mattymoo
    09-11-2020, 08:07 AM Go to last post
» Normal Threads

  1. Your First Powerlifting Meet

    Started by darksidefitness, 11-29-2012 12:46 AM
    advice, aspirin, beginner, body, cutting, deadlift, drinks, fight, food, foods, heavy, legs, powerlifting, sets, squat, squats, test, training, workout
    • Replies: 9
    • Views: 2,247
    metromuscle
    12-01-2012, 12:14 AM Go to last post

  2. Your First Meet: Part III The Meet

    Started by darksidefitness, 12-07-2012 02:12 PM
    advice, beer, bench press, gear, gym, heart, heavy, mistakes, news, performance, powerlifting, press, squat, squatting, training, triple, weight, weights
    • Replies: 0
    • Views: 1,184
    darksidefitness
    12-07-2012, 02:12 PM Go to last post

  3. Your First Meet: Part II

    Started by darksidefitness, 12-04-2012 10:37 PM
    beginner, body, cycle, dave, figure, fitness, gear, healthy, heavy, lift, lifting, performance, powerlifting, recovery, routine, squat, strength, stronger, training, usage, weights
    • Replies: 0
    • Views: 1,292
    darksidefitness
    12-04-2012, 10:37 PM Go to last post

  4. You Know You’re a Strongman if...

    Started by darksidefitness, 08-08-2013 04:41 PM
    barbell, bench, coffee, deadlift, equipment, gym, heavy, injury, lifting, movie, muscle, overhead, press, protein, reps, squat, train, training
    • Replies: 0
    • Views: 2,052
    darksidefitness
    08-08-2013, 04:41 PM Go to last post

  5. Wrap Knees at Berea Barbell

    Started by darksidefitness, 02-13-2013 01:08 AM
    barbell, cardio, pull, techniques, training
    • Replies: 6
    • Views: 2,279
    darksidefitness
    02-22-2013, 03:16 AM Go to last post

  6. WORLD RECORD 1128 Lb DEADLIFT

    Started by toppjimie, 08-09-2013 08:25 PM
    2 Pages •
    1 2
    deadlift, killed, monster, weight, world record
    • Replies: 11
    • Views: 3,529
    bruski36
    12-12-2013, 01:53 AM Go to last post

  7. World Bench championships

    Started by Bendit, 05-30-2014 09:10 PM
    beer, bench, bench press, ear, lifting, news, press, ryan, workout
    • Replies: 5
    • Views: 1,807
    studmuffin
    05-31-2014, 08:04 PM Go to last post

  8. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages •
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 8,914
    Synaptic
    04-10-2023, 01:49 AM Go to last post

  9. Whats it take?

    Started by cmeliftheavy, 09-24-2014 02:33 AM
    4 Pages •
    1 2 3 ... 4
    beast, bench, body, chicken, cutting, cycle, deadlift, diet, drink, fat, foods, gym, heavy, injury, mistakes, nutrition, olympia, online, powerlifting, protein, routine, squat, strong, support, test, training, weight
    • Replies: 31
    • Views: 6,539
    Mz1220
    01-15-2015, 05:47 PM Go to last post

  10. What are your goals?

    Started by Judgmentalist, 12-31-2017 08:48 PM
    3 Pages •
    1 2 3
    achieve, bench, dead, deadlift, diet, ed, figure, goals, hat, head, injury, iphone, knee, leg, naturally, pain, person, powerlifting, routines, squat, squats, strong, tapatalk, tha, usi
    • Replies: 21
    • Views: 6,240
    bodybuilderlover
    09-17-2018, 08:12 AM Go to last post

  11. Westside vs the World

    Started by docgreen77, 08-18-2019 06:13 PM
    2 Pages •
    1 2
    apa, ass, bad, care, documentary, finally, fitness, flick, grea, ight, iphone, jus, las, memories, netflix, night, old school, school, shit, tapatalk, usi, wa, watched, world, yo
    • Replies: 11
    • Views: 2,784
    laedlaerd
    04-19-2020, 12:41 PM Go to last post

  12. WESTSIDE BARBELL SUPERSTARS

    Started by darksidefitness, 05-07-2013 06:25 PM
    barbell
    • Replies: 0
    • Views: 1,602
    darksidefitness
    05-07-2013, 06:25 PM Go to last post

  13. Westside Barbell and Louie Simmons

    Started by darksidefitness, 07-10-2013 04:13 AM
    barbell
    • Replies: 0
    • Views: 1,172
    darksidefitness
    07-10-2013, 04:13 AM Go to last post

  14. WEST SIDE

    Started by HARD AT IT, 04-22-2013 02:42 PM
    2 Pages •
    1 2
    strong, training
    • Replies: 13
    • Views: 3,635
    darksidefitness
    05-07-2013, 06:27 PM Go to last post

  15. Weird loss of grip while doing deadlifts

    Started by Judgmentalist, 08-23-2017 12:16 PM
    muscle, left, hand, wraps, strength, grip, deadlifts, 10k, minimum, knot, insurance, surgeon, mobility, plastic, wondered, specifically, hangs, tapatalk, iphone, thinking, suggestions, happen, reduced, times, connected
    • Replies: 3
    • Views: 1,034
    Judgmentalist
    08-23-2017, 06:14 PM Go to last post

  16. Weighted Dip Ramblings

    Started by darksidefitness, 11-14-2012 12:40 AM
    athlete, athletes, bench, bench press, body, chest, contest, exercises, injuries, muscle, overhead, overhead press, press, results, ronnie coleman, strength, training, triceps
    • Replies: 0
    • Views: 1,044
    darksidefitness
    11-14-2012, 12:40 AM Go to last post

  17. Water Weight Cut

    Started by milinium2000, 08-08-2019 06:19 PM
    advice, appreciated, brotherhood, cut, ect, experience, greatly, hey, i’m, laxatives, lot, luck, meet, methods, peptides, plan, powerlifting, products, real, sauna, starting, supplements, water, weight, world
    • Replies: 3
    • Views: 1,609
    Ironbar
    04-25-2020, 04:57 AM Go to last post

  18. Want To Make “The Beast” Feel Lighter? Try A Dose Of Free Weight Barbell Training

    Started by tilltheend, 01-17-2012 08:04 PM
    arm, barbell, bigger, business, dose, fish, goal, gym, hit, kettlebell, kettlebells, left, legs, lift, overhead, overhead press, perform, press, results, sets, squat, strength, training, weight
    • Replies: 0
    • Views: 1,903
    tilltheend
    01-17-2012, 08:04 PM Go to last post

  19. Wah, I gotta up my game...

    Started by J60487, 12-08-2017 08:02 PM
    android, droid, gag, game, gotta, ps, ref, ta, tapatalk, url
    • Replies: 0
    • Views: 713
    J60487
    12-08-2017, 08:02 PM Go to last post

  20. Underloading = Reloading By Mark Bell

    Started by darksidefitness, 11-29-2012 07:02 PM
    bench, body, cruising, fat, foods, football, gym, heavy, injury, lifting, mass, muscles, results, sets, shot, shoulders, squats, strength, training, weight, weights, workout
    • Replies: 0
    • Views: 1,384
    darksidefitness
    11-29-2012, 07:02 PM Go to last post
Page 1 of 14 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules