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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,403
    Flathead
    08-09-2011, 01:35 PM Go to last post

  2. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,918
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  3. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,391
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  4. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,082
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  5. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,384
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,868
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,041
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  8. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,890
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,940
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  10. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,162
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  11. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,837
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  12. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,590
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  13. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,763
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  14. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,849
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  15. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,958
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  16. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,684
    anomily88
    06-24-2020, 08:35 AM Go to last post
» Normal Threads

  1. Wah, I gotta up my game...

    Started by J60487, 12-08-2017 08:02 PM
    android, droid, gag, game, gotta, ps, ref, ta, tapatalk, url
    • Replies: 0
    • Views: 713
    J60487
    12-08-2017, 08:02 PM Go to last post

  2. My new routine.

    Started by sky, 09-08-2020 12:14 AM
    workout, squat, routine, dead, 7x5, set, 10x3, week, 8x4, 6x6, 75/77.5/80, deads, 62.5/65/67.5, circuit, 67.5/70/72.5, sm-g981v, tapatalk, 82.5/85/87.5, deload, 70/72.5/75, 80/82.5/85, 72.5/75/77.5, list, weeks, m,w,f
    • Replies: 0
    • Views: 818
    sky
    09-08-2020, 12:14 AM Go to last post

  3. Phentermine

    Started by sky, 09-11-2020 04:13 AM
    apa, g9, lifes, lifestyle, loss, phen, phentermine, strength, tapatalk, usi
    • Replies: 0
    • Views: 831
    sky
    09-11-2020, 04:13 AM Go to last post

  4. Forearm Pain, help?

    Started by melochai, 05-08-2020 01:05 PM
    12, advice, basically, curl, don’t, ed, forearm, hurts, left, lot, op, option, pain, pre, pretty, prevent, pro, protocols, research, results, tb, tb500, weigh, weight, wrong
    • Replies: 4
    • Views: 841
    Mr.Beefy
    08-21-2020, 06:05 AM Go to last post

  5. Clear vs yellow test?

    Started by Jackman96, 08-17-2017 11:21 PM
    000, bottles, carrier, color, concentration, depends, domestic, ds, ed, est, ethyl, hybrid, iphone, kinds, legitimacy, oil, oleate, prefer, ratio, related, solutions, solvents, test e, tin
    • Replies: 2
    • Views: 844
    sdmonster
    10-29-2017, 06:40 AM Go to last post

  6. Anyone follow this guy and know what kind of Bench program he’s trying to sell?

    Started by NewSchool82, 10-10-2019 09:47 AM
    17, 21, basic, bench, brother, dudes, ed, follow, friend, guy, he’s, honestly, info, i’m, mofo, program, programs, research, sell, selling, sells, send, strong, stuff, wondering
    • Replies: 2
    • Views: 878
    bulldogger
    03-11-2020, 03:15 AM Go to last post

  7. Paul carters LRB/365

    Started by USMC51683, 08-28-2017 12:43 PM
    36, 365, 65, books, car, carters, consistently, ers, grow, guys, lrb/365, money, muscular, paul, people, program, resul, results, standards, stronger, stuff, true, waste, wrong, yo
    • Replies: 4
    • Views: 936
    USMC51683
    08-28-2017, 05:14 PM Go to last post

  8. NO ANTIDOTE FOR POWERLIFTING

    Started by darksidefitness, 07-02-2013 03:34 PM
    powerlifting
    • Replies: 1
    • Views: 948
    darksidefitness
    07-03-2013, 05:30 PM Go to last post

  9. Juggernaut Inverse Program

    Started by lastcall, 05-18-2018 03:19 AM
    3rd, 4th, 85%, evaluate, experience, gains, giving, inverse, i’m, juggernaut, mesocycle, program, range, run, til, won’t, yo
    • Replies: 0
    • Views: 967
    lastcall
    05-18-2018, 03:19 AM Go to last post

  10. Strength lifting. Think it will flop or will it gain popularity?

    Started by Big Illinois, 12-23-2017 05:59 AM
    bench, bitch, competed, flop, guy, honestly, it’s, i’m, i’ve, kinda, left, lifting, liking, love, meets, movement, pain, perform, popularity, press, standing, strengthlifting, till, tore
    • Replies: 0
    • Views: 977
    Big Illinois
    12-23-2017, 05:59 AM Go to last post

  11. Weird loss of grip while doing deadlifts

    Started by Judgmentalist, 08-23-2017 12:16 PM
    muscle, left, hand, wraps, strength, grip, deadlifts, 10k, minimum, knot, insurance, surgeon, mobility, plastic, wondered, specifically, hangs, tapatalk, iphone, thinking, suggestions, happen, reduced, times, connected
    • Replies: 3
    • Views: 1,033
    Judgmentalist
    08-23-2017, 06:14 PM Go to last post

  12. Weighted Dip Ramblings

    Started by darksidefitness, 11-14-2012 12:40 AM
    athlete, athletes, bench, bench press, body, chest, contest, exercises, injuries, muscle, overhead, overhead press, press, results, ronnie coleman, strength, training, triceps
    • Replies: 0
    • Views: 1,040
    darksidefitness
    11-14-2012, 12:40 AM Go to last post

  13. New Pain?! (Newb)

    Started by roycehellion, 06-23-2018 01:20 AM
    bicep, biceps, chin, cramp/charlie, decline, feel, focuses, hell, help/advice, horse, hurts, lasted, lifting, love, mass, muscle, new member, pain, pain and gain, pecs, train, trainer, tris, ups, weight
    • Replies: 0
    • Views: 1,052
    roycehellion
    06-23-2018, 01:20 AM Go to last post

  14. First Cycle- Back Injury 6 weeks out from Powerlifting Meet

    Started by Jackman96, 07-07-2017 11:53 PM
    adex, bench, continue, cycle, deadlift, diet, eat, expensive, gains, hcg, hurt, lower, morning, muscle, pain, powerlifting, pump, squat, stuff, test, training, triple, week, weeks, weight
    • Replies: 1
    • Views: 1,063
    Squatzilla
    08-08-2017, 09:27 PM Go to last post

  15. Andy Bolton Training Full DVD

    Started by darksidefitness, 04-18-2013 02:29 PM
    reps, training
    • Replies: 1
    • Views: 1,066
    PAiN
    04-18-2013, 09:22 PM Go to last post

  16. EFS Classic – The Science Behind Bands and Chains

    Started by darksidefitness, 03-27-2013 12:36 AM
    abs, arm, bench, figure, football, heavy, injury, lifting, loss, muscles, performance, press, results, sets, squat, strength, test, training, weights
    • Replies: 0
    • Views: 1,073
    darksidefitness
    03-27-2013, 12:36 AM Go to last post

  17. Arch on Bench and Hams on squat

    Started by darksidefitness, 08-03-2013 02:05 PM
    bench, squat
    • Replies: 0
    • Views: 1,088
    darksidefitness
    08-03-2013, 02:05 PM Go to last post

  18. Need help with programming

    Started by phat_dogg, 01-19-2018 10:15 PM
    58-59, 6th, bench, bis, cycle, day, deadlift, efficient, feel, increased, legs, military, move, muscle, press, progress, shoulders, squat, squats, start, test, training, week, wondering
    • Replies: 1
    • Views: 1,089
    busa2009
    01-31-2018, 03:59 AM Go to last post

  19. ELITEFTS...Box squat w/ bands

    Started by darksidefitness, 03-03-2013 06:14 PM
    abs, body, chest, exercise, exercises, legs, lift, shoulders, squat, squats, train
    • Replies: 0
    • Views: 1,097
    darksidefitness
    03-03-2013, 06:14 PM Go to last post

  20. Making a Program Work for You

    Started by ducksonthewall, 01-01-2017 06:09 PM
    arms, beat, bench, close, comp, cube, day, deadlift, fun, grip, idea, lat, letter, past, program, pulls, ran, rest, sets, speed, squat, training, variations, volume
    • Replies: 0
    • Views: 1,100
    ducksonthewall
    01-01-2017, 06:09 PM Go to last post
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