1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    10,109
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,756
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    12,138
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,461
Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,668
    Flathead
    08-09-2011, 01:35 PM Go to last post

  2. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,421
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  3. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,867
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  4. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,641
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  5. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,061
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,623
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,718
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  8. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,663
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,137
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  10. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,276
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  11. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,099
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  12. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,907
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  13. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 18,002
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  14. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,092
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  15. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,307
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  16. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,855
    anomily88
    06-24-2020, 08:35 AM Go to last post
» Normal Threads

  1. Wah, I gotta up my game...

    Started by J60487, 12-08-2017 08:02 PM
    android, droid, gag, game, gotta, ps, ref, ta, tapatalk, url
    • Replies: 0
    • Views: 731
    J60487
    12-08-2017, 08:02 PM Go to last post

  2. Clear vs yellow test?

    Started by Jackman96, 08-17-2017 11:21 PM
    000, bottles, carrier, color, concentration, depends, domestic, ds, ed, est, ethyl, hybrid, iphone, kinds, legitimacy, oil, oleate, prefer, ratio, related, solutions, solvents, test e, tin
    • Replies: 2
    • Views: 858
    sdmonster
    10-29-2017, 06:40 AM Go to last post

  3. My new routine.

    Started by sky, 09-08-2020 12:14 AM
    workout, squat, routine, dead, 7x5, set, 10x3, week, 8x4, 6x6, 75/77.5/80, deads, 62.5/65/67.5, circuit, 67.5/70/72.5, sm-g981v, tapatalk, 82.5/85/87.5, deload, 70/72.5/75, 80/82.5/85, 72.5/75/77.5, list, weeks, m,w,f
    • Replies: 0
    • Views: 858
    sky
    09-08-2020, 12:14 AM Go to last post

  4. Forearm Pain, help?

    Started by melochai, 05-08-2020 01:05 PM
    12, advice, basically, curl, don’t, ed, forearm, hurts, left, lot, op, option, pain, pre, pretty, prevent, pro, protocols, research, results, tb, tb500, weigh, weight, wrong
    • Replies: 4
    • Views: 881
    Mr.Beefy
    08-21-2020, 06:05 AM Go to last post

  5. Phentermine

    Started by sky, 09-11-2020 04:13 AM
    apa, g9, lifes, lifestyle, loss, phen, phentermine, strength, tapatalk, usi
    • Replies: 0
    • Views: 895
    sky
    09-11-2020, 04:13 AM Go to last post

  6. Anyone follow this guy and know what kind of Bench program he’s trying to sell?

    Started by NewSchool82, 10-10-2019 09:47 AM
    17, 21, basic, bench, brother, dudes, ed, follow, friend, guy, he’s, honestly, info, i’m, mofo, program, programs, research, sell, selling, sells, send, strong, stuff, wondering
    • Replies: 2
    • Views: 937
    bulldogger
    03-11-2020, 03:15 AM Go to last post

  7. Paul carters LRB/365

    Started by USMC51683, 08-28-2017 12:43 PM
    36, 365, 65, books, car, carters, consistently, ers, grow, guys, lrb/365, money, muscular, paul, people, program, resul, results, standards, stronger, stuff, true, waste, wrong, yo
    • Replies: 4
    • Views: 952
    USMC51683
    08-28-2017, 05:14 PM Go to last post

  8. NO ANTIDOTE FOR POWERLIFTING

    Started by darksidefitness, 07-02-2013 03:34 PM
    powerlifting
    • Replies: 1
    • Views: 964
    darksidefitness
    07-03-2013, 05:30 PM Go to last post

  9. Strength lifting. Think it will flop or will it gain popularity?

    Started by Big Illinois, 12-23-2017 05:59 AM
    bench, bitch, competed, flop, guy, honestly, it’s, i’m, i’ve, kinda, left, lifting, liking, love, meets, movement, pain, perform, popularity, press, standing, strengthlifting, till, tore
    • Replies: 0
    • Views: 1,000
    Big Illinois
    12-23-2017, 05:59 AM Go to last post

  10. Juggernaut Inverse Program

    Started by lastcall, 05-18-2018 03:19 AM
    3rd, 4th, 85%, evaluate, experience, gains, giving, inverse, i’m, juggernaut, mesocycle, program, range, run, til, won’t, yo
    • Replies: 0
    • Views: 1,001
    lastcall
    05-18-2018, 03:19 AM Go to last post

  11. Weird loss of grip while doing deadlifts

    Started by Judgmentalist, 08-23-2017 12:16 PM
    muscle, left, hand, wraps, strength, grip, deadlifts, 10k, minimum, knot, insurance, surgeon, mobility, plastic, wondered, specifically, hangs, tapatalk, iphone, thinking, suggestions, happen, reduced, times, connected
    • Replies: 3
    • Views: 1,059
    Judgmentalist
    08-23-2017, 06:14 PM Go to last post

  12. Weighted Dip Ramblings

    Started by darksidefitness, 11-14-2012 12:40 AM
    athlete, athletes, bench, bench press, body, chest, contest, exercises, injuries, muscle, overhead, overhead press, press, results, ronnie coleman, strength, training, triceps
    • Replies: 0
    • Views: 1,066
    darksidefitness
    11-14-2012, 12:40 AM Go to last post

  13. EFS Classic – The Science Behind Bands and Chains

    Started by darksidefitness, 03-27-2013 12:36 AM
    abs, arm, bench, figure, football, heavy, injury, lifting, loss, muscles, performance, press, results, sets, squat, strength, test, training, weights
    • Replies: 0
    • Views: 1,084
    darksidefitness
    03-27-2013, 12:36 AM Go to last post

  14. First Cycle- Back Injury 6 weeks out from Powerlifting Meet

    Started by Jackman96, 07-07-2017 11:53 PM
    adex, bench, continue, cycle, deadlift, diet, eat, expensive, gains, hcg, hurt, lower, morning, muscle, pain, powerlifting, pump, squat, stuff, test, training, triple, week, weeks, weight
    • Replies: 1
    • Views: 1,085
    Squatzilla
    08-08-2017, 09:27 PM Go to last post

  15. Andy Bolton Training Full DVD

    Started by darksidefitness, 04-18-2013 02:29 PM
    reps, training
    • Replies: 1
    • Views: 1,088
    PAiN
    04-18-2013, 09:22 PM Go to last post

  16. New Pain?! (Newb)

    Started by roycehellion, 06-23-2018 01:20 AM
    bicep, biceps, chin, cramp/charlie, decline, feel, focuses, hell, help/advice, horse, hurts, lasted, lifting, love, mass, muscle, new member, pain, pain and gain, pecs, train, trainer, tris, ups, weight
    • Replies: 0
    • Views: 1,097
    roycehellion
    06-23-2018, 01:20 AM Go to last post

  17. Arch on Bench and Hams on squat

    Started by darksidefitness, 08-03-2013 02:05 PM
    bench, squat
    • Replies: 0
    • Views: 1,104
    darksidefitness
    08-03-2013, 02:05 PM Go to last post

  18. Making a Program Work for You

    Started by ducksonthewall, 01-01-2017 06:09 PM
    arms, beat, bench, close, comp, cube, day, deadlift, fun, grip, idea, lat, letter, past, program, pulls, ran, rest, sets, speed, squat, training, variations, volume
    • Replies: 0
    • Views: 1,115
    ducksonthewall
    01-01-2017, 06:09 PM Go to last post

  19. ELITEFTS...Box squat w/ bands

    Started by darksidefitness, 03-03-2013 06:14 PM
    abs, body, chest, exercise, exercises, legs, lift, shoulders, squat, squats, train
    • Replies: 0
    • Views: 1,117
    darksidefitness
    03-03-2013, 06:14 PM Go to last post

  20. Need help with programming

    Started by phat_dogg, 01-19-2018 10:15 PM
    58-59, 6th, bench, bis, cycle, day, deadlift, efficient, feel, increased, legs, military, move, muscle, press, progress, shoulders, squat, squats, start, test, training, week, wondering
    • Replies: 1
    • Views: 1,117
    busa2009
    01-31-2018, 03:59 AM Go to last post
Page 1 of 14 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules