1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    9,798
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    10,445
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    11,827
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    12,150
Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,594
    Flathead
    08-09-2011, 01:35 PM Go to last post

  2. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,262
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  3. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,717
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  4. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,426
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  5. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,795
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,413
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,484
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  8. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,439
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 15,755
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  10. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,889
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  11. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 16,719
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  12. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,531
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  13. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,585
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  14. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 17,751
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  15. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 19,927
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  16. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,484
    anomily88
    06-24-2020, 08:35 AM Go to last post
» Normal Threads

  1. Wah, I gotta up my game...

    Started by J60487, 12-08-2017 08:02 PM
    android, droid, gag, game, gotta, ps, ref, ta, tapatalk, url
    • Replies: 0
    • Views: 725
    J60487
    12-08-2017, 08:02 PM Go to last post

  2. My new routine.

    Started by sky, 09-08-2020 12:14 AM
    workout, squat, routine, dead, 7x5, set, 10x3, week, 8x4, 6x6, 75/77.5/80, deads, 62.5/65/67.5, circuit, 67.5/70/72.5, sm-g981v, tapatalk, 82.5/85/87.5, deload, 70/72.5/75, 80/82.5/85, 72.5/75/77.5, list, weeks, m,w,f
    • Replies: 0
    • Views: 848
    sky
    09-08-2020, 12:14 AM Go to last post

  3. Clear vs yellow test?

    Started by Jackman96, 08-17-2017 11:21 PM
    000, bottles, carrier, color, concentration, depends, domestic, ds, ed, est, ethyl, hybrid, iphone, kinds, legitimacy, oil, oleate, prefer, ratio, related, solutions, solvents, test e, tin
    • Replies: 2
    • Views: 854
    sdmonster
    10-29-2017, 06:40 AM Go to last post

  4. Phentermine

    Started by sky, 09-11-2020 04:13 AM
    apa, g9, lifes, lifestyle, loss, phen, phentermine, strength, tapatalk, usi
    • Replies: 0
    • Views: 867
    sky
    09-11-2020, 04:13 AM Go to last post

  5. Forearm Pain, help?

    Started by melochai, 05-08-2020 01:05 PM
    12, advice, basically, curl, don’t, ed, forearm, hurts, left, lot, op, option, pain, pre, pretty, prevent, pro, protocols, research, results, tb, tb500, weigh, weight, wrong
    • Replies: 4
    • Views: 868
    Mr.Beefy
    08-21-2020, 06:05 AM Go to last post

  6. Anyone follow this guy and know what kind of Bench program he’s trying to sell?

    Started by NewSchool82, 10-10-2019 09:47 AM
    17, 21, basic, bench, brother, dudes, ed, follow, friend, guy, he’s, honestly, info, i’m, mofo, program, programs, research, sell, selling, sells, send, strong, stuff, wondering
    • Replies: 2
    • Views: 919
    bulldogger
    03-11-2020, 03:15 AM Go to last post

  7. Paul carters LRB/365

    Started by USMC51683, 08-28-2017 12:43 PM
    36, 365, 65, books, car, carters, consistently, ers, grow, guys, lrb/365, money, muscular, paul, people, program, resul, results, standards, stronger, stuff, true, waste, wrong, yo
    • Replies: 4
    • Views: 944
    USMC51683
    08-28-2017, 05:14 PM Go to last post

  8. NO ANTIDOTE FOR POWERLIFTING

    Started by darksidefitness, 07-02-2013 03:34 PM
    powerlifting
    • Replies: 1
    • Views: 960
    darksidefitness
    07-03-2013, 05:30 PM Go to last post

  9. Juggernaut Inverse Program

    Started by lastcall, 05-18-2018 03:19 AM
    3rd, 4th, 85%, evaluate, experience, gains, giving, inverse, i’m, juggernaut, mesocycle, program, range, run, til, won’t, yo
    • Replies: 0
    • Views: 985
    lastcall
    05-18-2018, 03:19 AM Go to last post

  10. Strength lifting. Think it will flop or will it gain popularity?

    Started by Big Illinois, 12-23-2017 05:59 AM
    bench, bitch, competed, flop, guy, honestly, it’s, i’m, i’ve, kinda, left, lifting, liking, love, meets, movement, pain, perform, popularity, press, standing, strengthlifting, till, tore
    • Replies: 0
    • Views: 992
    Big Illinois
    12-23-2017, 05:59 AM Go to last post

  11. Weird loss of grip while doing deadlifts

    Started by Judgmentalist, 08-23-2017 12:16 PM
    muscle, left, hand, wraps, strength, grip, deadlifts, 10k, minimum, knot, insurance, surgeon, mobility, plastic, wondered, specifically, hangs, tapatalk, iphone, thinking, suggestions, happen, reduced, times, connected
    • Replies: 3
    • Views: 1,049
    Judgmentalist
    08-23-2017, 06:14 PM Go to last post

  12. Weighted Dip Ramblings

    Started by darksidefitness, 11-14-2012 12:40 AM
    athlete, athletes, bench, bench press, body, chest, contest, exercises, injuries, muscle, overhead, overhead press, press, results, ronnie coleman, strength, training, triceps
    • Replies: 0
    • Views: 1,061
    darksidefitness
    11-14-2012, 12:40 AM Go to last post

  13. First Cycle- Back Injury 6 weeks out from Powerlifting Meet

    Started by Jackman96, 07-07-2017 11:53 PM
    adex, bench, continue, cycle, deadlift, diet, eat, expensive, gains, hcg, hurt, lower, morning, muscle, pain, powerlifting, pump, squat, stuff, test, training, triple, week, weeks, weight
    • Replies: 1
    • Views: 1,076
    Squatzilla
    08-08-2017, 09:27 PM Go to last post

  14. New Pain?! (Newb)

    Started by roycehellion, 06-23-2018 01:20 AM
    bicep, biceps, chin, cramp/charlie, decline, feel, focuses, hell, help/advice, horse, hurts, lasted, lifting, love, mass, muscle, new member, pain, pain and gain, pecs, train, trainer, tris, ups, weight
    • Replies: 0
    • Views: 1,076
    roycehellion
    06-23-2018, 01:20 AM Go to last post

  15. EFS Classic – The Science Behind Bands and Chains

    Started by darksidefitness, 03-27-2013 12:36 AM
    abs, arm, bench, figure, football, heavy, injury, lifting, loss, muscles, performance, press, results, sets, squat, strength, test, training, weights
    • Replies: 0
    • Views: 1,078
    darksidefitness
    03-27-2013, 12:36 AM Go to last post

  16. Andy Bolton Training Full DVD

    Started by darksidefitness, 04-18-2013 02:29 PM
    reps, training
    • Replies: 1
    • Views: 1,083
    PAiN
    04-18-2013, 09:22 PM Go to last post

  17. Arch on Bench and Hams on squat

    Started by darksidefitness, 08-03-2013 02:05 PM
    bench, squat
    • Replies: 0
    • Views: 1,097
    darksidefitness
    08-03-2013, 02:05 PM Go to last post

  18. Need help with programming

    Started by phat_dogg, 01-19-2018 10:15 PM
    58-59, 6th, bench, bis, cycle, day, deadlift, efficient, feel, increased, legs, military, move, muscle, press, progress, shoulders, squat, squats, start, test, training, week, wondering
    • Replies: 1
    • Views: 1,106
    busa2009
    01-31-2018, 03:59 AM Go to last post

  19. Making a Program Work for You

    Started by ducksonthewall, 01-01-2017 06:09 PM
    arms, beat, bench, close, comp, cube, day, deadlift, fun, grip, idea, lat, letter, past, program, pulls, ran, rest, sets, speed, squat, training, variations, volume
    • Replies: 0
    • Views: 1,111
    ducksonthewall
    01-01-2017, 06:09 PM Go to last post

  20. ELITEFTS...Box squat w/ bands

    Started by darksidefitness, 03-03-2013 06:14 PM
    abs, body, chest, exercise, exercises, legs, lift, shoulders, squat, squats, train
    • Replies: 0
    • Views: 1,112
    darksidefitness
    03-03-2013, 06:14 PM Go to last post
Page 1 of 14 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules