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Page 1 of 14 12311 ... LastLast
Threads 1 to 20 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,975
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,448
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,199
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 18,095
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 18,038
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,239
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,361
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,237
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,733
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,785
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,684
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,148
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,695
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,904
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,470
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,698
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Droid’s Meet Prep Log

    Started by Droid1988, 07-22-2018 01:57 PM
    36 Pages •
    1 2 3 ... 36
    aromasin, halo, tbol, test, training, tren, weight, workout, cycle, week, weeks, ed, i’m, i’ll, meet, heavy, add, days, deads, 12, accessory, bench, accessories, lifts, 5-16 2 Attachment(s)
    • Replies: 354
    • Views: 33,397
    Droid1988
    10-15-2018, 08:01 PM Go to last post

  2. Biggest Total

    Started by GJR, 09-02-2015 05:36 PM
    6 Pages •
    1 2 3 ... 6
    315, aas, bench, biggest, cycle, dead, deadlift, drug, everyones, figured, gear, gym, knee, lbs, lift, mine, october, powerlifting, raw, squat, squats, strong, test, training, tren
    • Replies: 53
    • Views: 21,215
    Kakaito
    09-30-2022, 02:44 AM Go to last post

  3. Road to elite total

    Started by kaneman, 02-07-2018 02:02 AM
    11 Pages •
    1 2 3 ... 11
    aromasin, diet, mast, powerlifting, proviron, test, training, weight, cycle, i’m, wk, ed, 1-8, total, squat, supertropin, 500mg, iu, meet, weeks, elite, record, grab, logging, uspa 1 Attachment(s)
    • Replies: 106
    • Views: 14,035
    Jackman96
    06-11-2018, 12:50 AM Go to last post

  4. Road to 800 kg total

    Started by doomer39er, 06-30-2018 07:04 AM
    6 Pages •
    1 2 3 ... 6
    10x4x15, 140x4x10, 15x4x10, 300kg, 800, bar, bench, chains, current, day, dead, gym, hyper, lifts, log, meet, pct, prep, reverse, rope, row, squat, training, week, weight 1 Attachment(s)
    • Replies: 57
    • Views: 13,401
    Alterspanic132
    07-22-2019, 01:03 PM Go to last post

  5. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages •
    1 2
    joint, pain, bit, advice, power, discomfort, sm-g892a, tapatalk, appreciated, die, till, body, regimen, combat, 29, supplement, hey, bros, animals, 58, 215lbs, wear, tear, 13, lifting 1 Attachment(s)
    • Replies: 19
    • Views: 11,236
    feen
    01-07-2020, 04:36 AM Go to last post

  6. New here. Hoping for some advice from you guys.

    Started by MADDXXHATTER, 02-03-2018 02:42 PM
    6 Pages •
    1 2 3 ... 6
    bodybuilding, diet, gym, powerlifting, training, guys, hoping, hear, joined, basics, stuff, gear, coach, tapatalk, sm-n920t, totals, brothers, lifting, weights, leaning, advice, hey, alittle, bop, pull
    • Replies: 58
    • Views: 10,607
    mastermonster
    11-19-2020, 02:18 AM Go to last post

  7. SH*T POWERLIFTERS SAY

    Started by darksidefitness, 05-06-2013 03:12 PM
    4 Pages •
    1 2 3 ... 4
    16, cardio, conversations, crossfit, deadlift, domestic, fun, funny, girl, heard, knee, las, lift, lol, love, movie, night, ny, pre, pretty, raw, reps, squat, strength, wrap
    • Replies: 30
    • Views: 9,760
    MK101
    11-17-2017, 10:41 AM Go to last post

  8. When to add wrist wraps

    Started by GymPrincess, 10-16-2018 08:12 PM
    3 Pages •
    1 2 3
    add, ago, bad, benching, body, clean, feeling, guys, heavy, left, loose, months, pain, period, press, prevention, rule, spot, strength, tendon, training, weeks, worth, wraps, wrist
    • Replies: 25
    • Views: 9,513
    Synaptic
    04-10-2023, 01:49 AM Go to last post

  9. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages •
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, i’m, run, lifts, log, international, days, lift, i’ve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 56
    • Views: 9,449
    Alterspanic132
    07-22-2019, 01:10 PM Go to last post

  10. 3 Common Deadlift Mistakes

    Started by rmkicks, 08-15-2014 02:26 AM
    2 Pages •
    1 2
    arnold, bench, cycle, dead, deadlift, deadlifts, exercise, fight, football, gym, heavy, mistakes, pull, reps, squats, strength, training, weight, weights
    • Replies: 17
    • Views: 8,894
    deathstar
    06-17-2015, 03:38 PM Go to last post

  11. Powerlifting: The Mentality

    Started by darksidefitness, 05-21-2013 08:47 PM
    3 Pages •
    1 2 3
    bench, bench press, body, bodybuilding, female, gym, heavy, injuries, lift, lifting, older, powerlifting, press, shake, squat, strength, train, weights
    • Replies: 22
    • Views: 8,817
    Aminobois
    01-31-2014, 04:58 AM Go to last post

  12. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages •
    1 2 3 ... 5
    03, 11, 20, 40, 400lb, 49, current, discussing, equal, extra, fat, guys, iphone, log, meet, necessarily, over 40, prep, ps, stronger, strongest, strongman, types, weigh, weight 2 Attachment(s)
    • Replies: 44
    • Views: 8,139
    Alterspanic132
    07-22-2019, 01:15 PM Go to last post

  13. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    2 Pages •
    1 2
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 11
    • Views: 8,097
    cmeliftheavy
    12-06-2023, 03:28 AM Go to last post

  14. Getting frustrated

    Started by Camzilla, 04-07-2012 04:17 PM
    6 Pages •
    1 2 3 ... 6
    advice, arm, barbell, bench, bench press, benching, dead, fat, gym, muscle, negatives, press, reps, sets, squat, strength, train, training, triceps, weight
    • Replies: 51
    • Views: 7,296
    paulthebodybuilder
    10-31-2012, 09:15 PM Go to last post

  15. 50 WAYS TO STRENGTHEN YOUR SQUATS!

    Started by Spawn, 03-05-2012 03:34 AM
    2 Pages •
    1 2
    abs, body, deadlift, healthy, heavy, injury, lifting, mass, milk, muscles, music, quads, results, routine, sets, shoulders, squats, squatting, training, weights 1 Attachment(s)
    • Replies: 14
    • Views: 7,279
    morkesorg
    09-29-2012, 01:00 PM Go to last post

  16. Sumo Deadlift!

    Started by ty_flink, 04-17-2016 02:23 PM
    2 Pages •
    1 2
    187lbs, 1st, 286.6lbs, 468.4lbs, 85kg, bodyweight, break, coach, conventional, deadlift, deadlifter, due, ed, floor, hips, naturally, parralel, partner, properly, quads, strong, sumo, sumos, workout
    • Replies: 12
    • Views: 7,222
    Grappler4x4
    03-01-2017, 06:36 AM Go to last post

  17. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages •
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 6,858
    spadeLifter
    08-02-2019, 09:34 PM Go to last post

  18. Strong cycles

    Started by Flex_on_her, 09-17-2016 10:52 PM
    3 Pages •
    1 2 3
    aas, adivice, advice, awesome, combo, cycle, cycles, dbol, deca, drol, everyones, gym, knowledge, legit, mass, muscle, opinions, pre, pretty, strength, strong, tbol, test, tren
    • Replies: 25
    • Views: 6,679
    hammermill
    12-31-2016, 07:48 PM Go to last post

  19. Whats it take?

    Started by cmeliftheavy, 09-24-2014 02:33 AM
    4 Pages •
    1 2 3 ... 4
    beast, bench, body, chicken, cutting, cycle, deadlift, diet, drink, fat, foods, gym, heavy, injury, mistakes, nutrition, olympia, online, powerlifting, protein, routine, squat, strong, support, test, training, weight
    • Replies: 31
    • Views: 6,650
    Mz1220
    01-15-2015, 05:47 PM Go to last post

  20. What are your goals?

    Started by Judgmentalist, 12-31-2017 08:48 PM
    3 Pages •
    1 2 3
    achieve, bench, dead, deadlift, diet, ed, figure, goals, hat, head, injury, iphone, knee, leg, naturally, pain, person, powerlifting, routines, squat, squats, strong, tapatalk, tha, usi
    • Replies: 21
    • Views: 6,547
    bodybuilderlover
    09-17-2018, 08:12 AM Go to last post
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