1. Announcement:
    NGP PHARMA Holiday Sale
    Dont wanna be old (BOP ADMINISTRATOR)
    12-23-2023
    Views:
    8,401
  2. Announcement:
    GEARPRO'S CHRISTMAS SALE!
    Dont wanna be old (BOP ADMINISTRATOR)
    12-20-2023
    Views:
    9,048
  3. Announcement:
    INFINITYLABS Auction $300 Store Credit
    kubes (BOP ADMINISTRATOR)
    12-04-2023
    Views:
    10,430
  4. Announcement:
    **CAREFREE SOURCE AUCTION **
    kubes (BOP ADMINISTRATOR)
    12-02-2023
    Views:
    10,753
Page 10 of 14 FirstFirst ... 89101112 ... LastLast
Threads 181 to 200 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,622
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,441
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,700
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,331
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,549
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,778
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,707
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,343
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,855
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,012
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,917
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,806
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,804
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,803
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,050
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,368
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Pyrros Dimas

    Started by swinging_away, 04-22-2013 02:50 PM
    squat, squatting
    • Replies: 2
    • Views: 1,124
    swinging_away
    04-23-2013, 06:08 AM Go to last post

  2. Question How do get started in amateur power lifting, like 18-21 yrs old??

    Started by Fullback40, 03-29-2013 02:24 AM
    2 Pages •
    1 2
    beginner, college, cutting, eat, football, huge, lifting, powerlifting, train, training, weight
    • Replies: 11
    • Views: 2,744
    cb1
    04-20-2013, 01:17 PM Go to last post

  3. Andy Bolton Training Full DVD

    Started by darksidefitness, 04-18-2013 02:29 PM
    reps, training
    • Replies: 1
    • Views: 1,066
    PAiN
    04-18-2013, 09:22 PM Go to last post

  4. 5 Deadlift Tips

    Started by darksidefitness, 04-07-2013 03:54 PM
    advice, deadlift, deadlifts, tips
    • Replies: 8
    • Views: 2,892
    gusgus
    04-17-2013, 08:08 PM Go to last post

  5. Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship

    Started by darksidefitness, 04-17-2013 05:55 PM
    arm, arms, barbell, bicep, biceps, body, cycle, deadlift, figure, gym, injury, mass, monster, powder, powerlifting, reps, routine, sets, training, weight, wrist
    • Replies: 0
    • Views: 1,353
    darksidefitness
    04-17-2013, 05:55 PM Go to last post

  6. STRENGTH IN THE HOLE

    Started by darksidefitness, 04-07-2013 12:56 AM
    barbell, body, cycle, equipment, fail, gear, guide, heavy, reps, sets, squats, strength, strong, training, weight, weights
    • Replies: 2
    • Views: 1,126
    darksidefitness
    04-07-2013, 04:00 PM Go to last post

  7. The Dead Zone The Top 10 Deadlifting Mistakes and How to Fix Them

    Started by PAiN, 03-26-2013 08:11 PM
    abs, advice, bodybuilding, cutting, dave, dead, deadlift, deadlifts, drink, exercise, fat, fight, figure, fitness, gym, hamstrings, health, heavy, legs, live, mass, mistakes, muscles, quads, sets, tate, test, training, workout
    • Replies: 5
    • Views: 1,691
    FastTrack
    03-27-2013, 10:28 PM Go to last post

  8. Strongman Tips for Big Gains

    Started by darksidefitness, 03-07-2013 01:51 AM
    2 Pages •
    1 2
    advice, benching, biceps, blasting, body, exercise, gym, heavy, injury, legs, muscle, press, sets, squats, squatting, strength, strong, strongman, training, triceps, weight, weights
    • Replies: 11
    • Views: 2,753
    darksidefitness
    03-27-2013, 12:01 PM Go to last post

  9. 14 Deadlift Tips and Tricks

    Started by darksidefitness, 11-22-2012 12:05 AM
    abs, advice, arm, body, bust, deadlift, fat, fight, hamstrings, health, heavy, legs, lifting, mass, mistakes, muscle, quads, results, sets, squat, training, weight
    • Replies: 9
    • Views: 2,474
    darksidefitness
    03-27-2013, 12:42 AM Go to last post

  10. EFS Classic – The Science Behind Bands and Chains

    Started by darksidefitness, 03-27-2013 12:36 AM
    abs, arm, bench, figure, football, heavy, injury, lifting, loss, muscles, performance, press, results, sets, squat, strength, test, training, weights
    • Replies: 0
    • Views: 1,073
    darksidefitness
    03-27-2013, 12:36 AM Go to last post

  11. Monster Garage Gym: What was Old is New Again

    Started by darksidefitness, 03-23-2013 12:24 AM
    cold, dave, drug, equipment, gym, huge, monster, powerlifting, pump, squat, strong, supplement, supplements, tate, teens, testosterone, training
    • Replies: 0
    • Views: 1,571
    darksidefitness
    03-23-2013, 12:24 AM Go to last post

  12. To Roll or Not To Roll?

    Started by darksidefitness, 03-04-2013 01:46 AM
    body, energy, injury, laws, lift, mike, muscles, powerlifting, pull, squat, squats, squatting, strength, weights
    • Replies: 9
    • Views: 1,673
    metromuscle
    03-22-2013, 04:53 PM Go to last post

  13. Powerpohl Squats

    Started by darksidefitness, 03-18-2013 06:31 PM
    squat, squats
    • Replies: 3
    • Views: 1,915
    darksidefitness
    03-19-2013, 01:51 PM Go to last post

  14. Raw Powerlifting: How To Increase Your One Rep Max

    Started by PAiN, 03-06-2013 12:59 AM
    abs, beginner, bench, bench press, benching, bicep, body, burning, cycle, deadlift, exercises, exercising, heavy, injury, leg press, overhead, overhead press, performance, powerlifting, press, reps, routine, routines, sets, squat, strength, training, weight, workout
    • Replies: 2
    • Views: 1,865
    Mountain Monster
    03-06-2013, 06:28 PM Go to last post

  15. 3 day vs 5 day routines

    Started by mr.smith, 02-16-2013 09:10 AM
    3 Pages •
    1 2 3
    advice, barbell, bench, bodybuilding, dumbbells, eat, fail, lifting, military, monster, muscle, powerlifting, pre, routine, routines, squats, strength, training, weight
    • Replies: 21
    • Views: 4,459
    mr.smith
    03-06-2013, 03:25 PM Go to last post

  16. Powerlifting with Degenerative Disc Disease

    Started by Failicus, 02-28-2013 08:41 PM
    deadlift, deadlifts, exercise, gym, heavy, injury, lift, lifting, live, muscles, powerlifting, routine, squats, strength, train, training
    • Replies: 4
    • Views: 4,045
    rippedgolfer
    03-05-2013, 12:47 AM Go to last post

  17. Speed Deadlifts and Attitude

    Started by darksidefitness, 01-25-2013 04:15 PM
    2 Pages •
    1 2
    advice, deadlifts, gym, heavy, music, rea, training, weight
    • Replies: 10
    • Views: 3,138
    hulk
    03-04-2013, 12:29 AM Go to last post

  18. ELITEFTS...Box squat w/ bands

    Started by darksidefitness, 03-03-2013 06:14 PM
    abs, body, chest, exercise, exercises, legs, lift, shoulders, squat, squats, train
    • Replies: 0
    • Views: 1,097
    darksidefitness
    03-03-2013, 06:14 PM Go to last post

  19. Wrap Knees at Berea Barbell

    Started by darksidefitness, 02-13-2013 01:08 AM
    barbell, cardio, pull, techniques, training
    • Replies: 6
    • Views: 2,279
    darksidefitness
    02-22-2013, 03:16 AM Go to last post

  20. Ryan Kenelly - Road To The Arnold

    Started by PAiN, 02-15-2013 02:57 PM
    arnold, beast, bench, bench monster, bench press, benching, kenelly, movie, pre, press, road to the arnold, ryan, ryan kenelly
    • Replies: 2
    • Views: 1,517
    PAiN
    02-21-2013, 06:25 PM Go to last post
Page 10 of 14 FirstFirst ... 89101112 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 100 views
Hot thread with unread posts
More than 15 replies or 100 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules