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Page 11 of 14 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,752
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,570
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,831
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,380
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,675
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,858
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,839
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,387
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,914
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,072
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,034
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,929
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,883
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,941
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,153
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,401
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. A Gym Rat’s Guide to the One-Rep Max

    Started by darksidefitness, 02-17-2013 01:26 PM
    arm, bench, body, cycle, deadlift, gym, health, heavy, lifting, muscles, news, powerlifting, press, ryan, sets, squat, strength, training, weight, weights, workout
    • Replies: 1
    • Views: 1,498
    PAiN
    02-21-2013, 06:23 PM Go to last post

  2. Bill Kazmaier Training Routine

    Started by darksidefitness, 01-13-2013 09:47 PM
    bench, bench press, chest, chin, chin ups, cycle, deadlift, heavy, milk, press, pull, reps, routine, sets, squat, training, tricep, triceps, workout, workouts
    • Replies: 7
    • Views: 2,254
    Dirtydude
    02-17-2013, 06:00 PM Go to last post

  3. Ryan Kenelly Benching

    Started by PAiN, 02-15-2013 02:50 PM
    bench, bench monster, bench press, benching, busted, chest, chin, exercise, kenelly, monster, press, reps, routine, ryan, ryan kenelly, sets, shoulders, triceps, triple, weights, workout, world record
    • Replies: 0
    • Views: 1,472
    PAiN
    02-15-2013, 02:50 PM Go to last post

  4. Good Mornings: Understanding a Great Exercise

    Started by darksidefitness, 02-01-2013 03:07 AM
    arm, belly, body, chest, deadlift, exercise, figure, hamstrings, legs, lifting, loss, muscles, powerlifting, reps, sets, shoulders, squats, strength, training, weight, weight lifting
    • Replies: 2
    • Views: 1,649
    ShortnWide
    02-03-2013, 03:08 PM Go to last post

  5. Box Squatting

    Started by darksidefitness, 12-12-2012 11:05 PM
    2 Pages •
    1 2
    barbell, body, chest, contest, cycle, gym, hamstrings, lifting, muscles, quads, reps, sets, squat, squats, squatting, strength, test, train, training, weight, weights, workout
    • Replies: 15
    • Views: 3,799
    darksidefitness
    01-27-2013, 10:41 PM Go to last post

  6. The Legendary Bill Kazmaier

    Started by darksidefitness, 01-13-2013 04:31 PM
    routine, training, workout
    • Replies: 7
    • Views: 2,486
    315 BEAST
    01-15-2013, 05:06 AM Go to last post

  7. Defending the Bench Press

    Started by darksidefitness, 01-07-2013 10:40 PM
    2 Pages •
    1 2
    anabolics, beginner, bench, body, deadlift, gym, healthy, injured, injuries, injury, lifting, mike, muscle, performance, powerlifting, press, sets, shoulders, squat, steroids, strength, training, weight
    • Replies: 10
    • Views: 3,042
    OaklandRaiders
    01-12-2013, 10:11 PM Go to last post

  8. Pre-squat rituals! lets hear um!

    Started by Fullback40, 01-05-2013 02:11 AM
    2 Pages •
    1 2
    body, bodybuilding, cancer, dead, energy, fitness, gym, heavy, legs, lift, motivation, powerlifting, rea, squat, squats, steel, strong, test, training, weight
    • Replies: 12
    • Views: 2,676
    IronFox
    01-10-2013, 01:49 AM Go to last post

  9. 2006 Louie Simmons Seminar

    Started by darksidefitness, 01-01-2013 01:25 AM
    bench, body, gym, muscle, squat, squats, training
    • Replies: 6
    • Views: 2,033
    darksidefitness
    01-10-2013, 12:42 AM Go to last post

  10. defrancos westside for skinny bastards

    Started by Dirtydude, 01-05-2013 11:23 PM
    body, gym, lift, strength, supersets
    • Replies: 2
    • Views: 1,316
    gusgus
    01-09-2013, 12:39 AM Go to last post

  11. List of new england meets?

    Started by Dirtydude, 01-05-2013 05:16 AM
    results, test
    • Replies: 1
    • Views: 1,110
    PAiN
    01-08-2013, 11:52 PM Go to last post

  12. Raw versus equipped: the bloody war of the millennium

    Started by darksidefitness, 01-01-2013 03:59 PM
    2 Pages •
    1 2
    bench, bench press, deadlift, gear, gym, huge, injuries, injury, lift, money, naked, powerlifting, press, results, squat, strength, training, tri, weight, weight lifting
    • Replies: 10
    • Views: 2,431
    PAiN
    01-08-2013, 11:44 PM Go to last post

  13. POWERLIFTING - UNLIMITED (DOCUMENTARY VIDEO)

    Started by darksidefitness, 12-16-2012 12:53 AM
    2 Pages •
    1 2
    bench, documentary, lift, online, powerlifting, squat, squats
    • Replies: 14
    • Views: 3,731
    Camzilla
    01-02-2013, 11:28 PM Go to last post

  14. BIG Bench Press Tips from Mark "Smelly" Bell

    Started by darksidefitness, 12-31-2012 02:26 PM
    bench, bench press, press, tips
    • Replies: 0
    • Views: 1,401
    darksidefitness
    12-31-2012, 02:26 PM Go to last post

  15. My last couple workouts. Where im at,

    Started by cb1, 12-28-2012 03:11 AM
    curls, lifting, pull, reps, sets, strength, weight, workout, workouts
    • Replies: 4
    • Views: 1,726
    cb1
    12-28-2012, 09:37 PM Go to last post

  16. EFS Classic: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In

    Started by darksidefitness, 12-26-2012 11:50 PM
    arnold, athletes, breakfast, carbohydrates, cutting, drugs, energy, falls, fat, food, health, lift, loss, natural, performance, prevent, protein, strength, weight, weight loss, whey
    • Replies: 2
    • Views: 1,192
    darksidefitness
    12-28-2012, 06:29 PM Go to last post

  17. Powerlifting, Real Passion, Real Desire

    Started by darksidefitness, 12-26-2012 02:58 PM
    powerlifting
    • Replies: 4
    • Views: 3,377
    cb1
    12-28-2012, 02:43 AM Go to last post

  18. Programming and Organization of Training

    Started by darksidefitness, 12-26-2012 04:13 PM
    abs, bench, benching, contest, deadlift, exercises, gym, heavy, muscle, powerlifting, pull, reps, sets, squat, squats, squatting, strength, test, training, weights, workouts
    • Replies: 4
    • Views: 1,390
    darksidefitness
    12-26-2012, 11:53 PM Go to last post

  19. 5 Ways to Get Stronger Now

    Started by darksidefitness, 12-07-2012 02:32 PM
    bench, body, bodybuilding, energy, fat, figure, gym, heavy, legs, mistakes, motivation, muscle, powerlifting, results, sets, squats, squatting, strength, test, training, weight, weights, workout
    • Replies: 4
    • Views: 1,978
    LexLuger
    12-22-2012, 06:06 AM Go to last post

  20. Strength is a Choice

    Started by darksidefitness, 12-14-2012 11:07 PM
    athlete, barbell, body, fight, fitness, hamstrings, healthy, heavy, lift, lifting, live, strength, strong, stronger, training, weight, weights
    • Replies: 8
    • Views: 2,205
    VictorZ06
    12-21-2012, 01:46 AM Go to last post
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