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Page 11 of 14 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,697
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,516
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,780
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,359
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,624
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,823
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,775
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,371
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,892
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,045
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,976
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,876
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,846
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,870
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,112
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,384
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. A Gym Rat’s Guide to the One-Rep Max

    Started by darksidefitness, 02-17-2013 01:26 PM
    arm, bench, body, cycle, deadlift, gym, health, heavy, lifting, muscles, news, powerlifting, press, ryan, sets, squat, strength, training, weight, weights, workout
    • Replies: 1
    • Views: 1,498
    PAiN
    02-21-2013, 06:23 PM Go to last post

  2. Bill Kazmaier Training Routine

    Started by darksidefitness, 01-13-2013 09:47 PM
    bench, bench press, chest, chin, chin ups, cycle, deadlift, heavy, milk, press, pull, reps, routine, sets, squat, training, tricep, triceps, workout, workouts
    • Replies: 7
    • Views: 2,253
    Dirtydude
    02-17-2013, 06:00 PM Go to last post

  3. Ryan Kenelly Benching

    Started by PAiN, 02-15-2013 02:50 PM
    bench, bench monster, bench press, benching, busted, chest, chin, exercise, kenelly, monster, press, reps, routine, ryan, ryan kenelly, sets, shoulders, triceps, triple, weights, workout, world record
    • Replies: 0
    • Views: 1,470
    PAiN
    02-15-2013, 02:50 PM Go to last post

  4. Good Mornings: Understanding a Great Exercise

    Started by darksidefitness, 02-01-2013 03:07 AM
    arm, belly, body, chest, deadlift, exercise, figure, hamstrings, legs, lifting, loss, muscles, powerlifting, reps, sets, shoulders, squats, strength, training, weight, weight lifting
    • Replies: 2
    • Views: 1,649
    ShortnWide
    02-03-2013, 03:08 PM Go to last post

  5. Box Squatting

    Started by darksidefitness, 12-12-2012 11:05 PM
    2 Pages •
    1 2
    barbell, body, chest, contest, cycle, gym, hamstrings, lifting, muscles, quads, reps, sets, squat, squats, squatting, strength, test, train, training, weight, weights, workout
    • Replies: 15
    • Views: 3,798
    darksidefitness
    01-27-2013, 10:41 PM Go to last post

  6. The Legendary Bill Kazmaier

    Started by darksidefitness, 01-13-2013 04:31 PM
    routine, training, workout
    • Replies: 7
    • Views: 2,484
    315 BEAST
    01-15-2013, 05:06 AM Go to last post

  7. Defending the Bench Press

    Started by darksidefitness, 01-07-2013 10:40 PM
    2 Pages •
    1 2
    anabolics, beginner, bench, body, deadlift, gym, healthy, injured, injuries, injury, lifting, mike, muscle, performance, powerlifting, press, sets, shoulders, squat, steroids, strength, training, weight
    • Replies: 10
    • Views: 3,038
    OaklandRaiders
    01-12-2013, 10:11 PM Go to last post

  8. Pre-squat rituals! lets hear um!

    Started by Fullback40, 01-05-2013 02:11 AM
    2 Pages •
    1 2
    body, bodybuilding, cancer, dead, energy, fitness, gym, heavy, legs, lift, motivation, powerlifting, rea, squat, squats, steel, strong, test, training, weight
    • Replies: 12
    • Views: 2,673
    IronFox
    01-10-2013, 01:49 AM Go to last post

  9. 2006 Louie Simmons Seminar

    Started by darksidefitness, 01-01-2013 01:25 AM
    bench, body, gym, muscle, squat, squats, training
    • Replies: 6
    • Views: 2,032
    darksidefitness
    01-10-2013, 12:42 AM Go to last post

  10. defrancos westside for skinny bastards

    Started by Dirtydude, 01-05-2013 11:23 PM
    body, gym, lift, strength, supersets
    • Replies: 2
    • Views: 1,315
    gusgus
    01-09-2013, 12:39 AM Go to last post

  11. List of new england meets?

    Started by Dirtydude, 01-05-2013 05:16 AM
    results, test
    • Replies: 1
    • Views: 1,107
    PAiN
    01-08-2013, 11:52 PM Go to last post

  12. Raw versus equipped: the bloody war of the millennium

    Started by darksidefitness, 01-01-2013 03:59 PM
    2 Pages •
    1 2
    bench, bench press, deadlift, gear, gym, huge, injuries, injury, lift, money, naked, powerlifting, press, results, squat, strength, training, tri, weight, weight lifting
    • Replies: 10
    • Views: 2,427
    PAiN
    01-08-2013, 11:44 PM Go to last post

  13. POWERLIFTING - UNLIMITED (DOCUMENTARY VIDEO)

    Started by darksidefitness, 12-16-2012 12:53 AM
    2 Pages •
    1 2
    bench, documentary, lift, online, powerlifting, squat, squats
    • Replies: 14
    • Views: 3,731
    Camzilla
    01-02-2013, 11:28 PM Go to last post

  14. BIG Bench Press Tips from Mark "Smelly" Bell

    Started by darksidefitness, 12-31-2012 02:26 PM
    bench, bench press, press, tips
    • Replies: 0
    • Views: 1,400
    darksidefitness
    12-31-2012, 02:26 PM Go to last post

  15. My last couple workouts. Where im at,

    Started by cb1, 12-28-2012 03:11 AM
    curls, lifting, pull, reps, sets, strength, weight, workout, workouts
    • Replies: 4
    • Views: 1,725
    cb1
    12-28-2012, 09:37 PM Go to last post

  16. EFS Classic: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In

    Started by darksidefitness, 12-26-2012 11:50 PM
    arnold, athletes, breakfast, carbohydrates, cutting, drugs, energy, falls, fat, food, health, lift, loss, natural, performance, prevent, protein, strength, weight, weight loss, whey
    • Replies: 2
    • Views: 1,188
    darksidefitness
    12-28-2012, 06:29 PM Go to last post

  17. Powerlifting, Real Passion, Real Desire

    Started by darksidefitness, 12-26-2012 02:58 PM
    powerlifting
    • Replies: 4
    • Views: 3,364
    cb1
    12-28-2012, 02:43 AM Go to last post

  18. Programming and Organization of Training

    Started by darksidefitness, 12-26-2012 04:13 PM
    abs, bench, benching, contest, deadlift, exercises, gym, heavy, muscle, powerlifting, pull, reps, sets, squat, squats, squatting, strength, test, training, weights, workouts
    • Replies: 4
    • Views: 1,386
    darksidefitness
    12-26-2012, 11:53 PM Go to last post

  19. 5 Ways to Get Stronger Now

    Started by darksidefitness, 12-07-2012 02:32 PM
    bench, body, bodybuilding, energy, fat, figure, gym, heavy, legs, mistakes, motivation, muscle, powerlifting, results, sets, squats, squatting, strength, test, training, weight, weights, workout
    • Replies: 4
    • Views: 1,975
    LexLuger
    12-22-2012, 06:06 AM Go to last post

  20. Strength is a Choice

    Started by darksidefitness, 12-14-2012 11:07 PM
    athlete, barbell, body, fight, fitness, hamstrings, healthy, heavy, lift, lifting, live, strength, strong, stronger, training, weight, weights
    • Replies: 8
    • Views: 2,205
    VictorZ06
    12-21-2012, 01:46 AM Go to last post
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