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Page 11 of 14 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,664
    Flathead
    08-09-2011, 01:35 PM Go to last post

  2. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,129
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  3. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,246
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  4. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,629
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  5. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,088
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  6. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,639
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  7. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,562
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,388
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,851
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  10. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,024
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,564
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,785
    anomily88
    06-24-2020, 08:35 AM Go to last post

  13. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,013
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  14. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,007
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  15. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,794
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  16. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,926
    DOZ61
    05-28-2021, 11:45 PM Go to last post
» Normal Threads

  1. Planning ahead. Proper time off?

    Started by Jackman96, 08-07-2017 03:32 AM
    esters, pct, powerlifting, back, cycle, weeks, week, clearing, period, completely, advise, iphone, tapatalk, yalls, injections, sense, planned, educational, gear, underdosed, proper, ahead, finishing, days, injury
    • Replies: 2
    • Views: 2,212
    Jackman96
    08-07-2017, 06:00 AM Go to last post

  2. First Cycle- Back Injury 6 weeks out from Powerlifting Meet

    Started by Jackman96, 07-07-2017 11:53 PM
    adex, bench, continue, cycle, deadlift, diet, eat, expensive, gains, hcg, hurt, lower, morning, muscle, pain, powerlifting, pump, squat, stuff, test, training, triple, week, weeks, weight
    • Replies: 1
    • Views: 1,084
    Squatzilla
    08-08-2017, 09:27 PM Go to last post

  3. Best For Power & Strength

    Started by antrb1, 05-20-2017 09:14 PM
    aas, ake, amp, bop, experience, food, goals, ha, hip, ion, ks, love, mention, ot, power, previous, size, strengt, strength, tha, tio, wa, wan, ya, yo
    • Replies: 8
    • Views: 2,076
    Sqwuidd
    08-19-2017, 11:20 AM Go to last post

  4. Weird loss of grip while doing deadlifts

    Started by Judgmentalist, 08-23-2017 12:16 PM
    muscle, left, hand, wraps, strength, grip, deadlifts, 10k, minimum, knot, insurance, surgeon, mobility, plastic, wondered, specifically, hangs, tapatalk, iphone, thinking, suggestions, happen, reduced, times, connected
    • Replies: 3
    • Views: 1,058
    Judgmentalist
    08-23-2017, 06:14 PM Go to last post

  5. Paul carters LRB/365

    Started by USMC51683, 08-28-2017 12:43 PM
    36, 365, 65, books, car, carters, consistently, ers, grow, guys, lrb/365, money, muscular, paul, people, program, resul, results, standards, stronger, stuff, true, waste, wrong, yo
    • Replies: 4
    • Views: 949
    USMC51683
    08-28-2017, 05:14 PM Go to last post

  6. Clear vs yellow test?

    Started by Jackman96, 08-17-2017 11:21 PM
    000, bottles, carrier, color, concentration, depends, domestic, ds, ed, est, ethyl, hybrid, iphone, kinds, legitimacy, oil, oleate, prefer, ratio, related, solutions, solvents, test e, tin
    • Replies: 2
    • Views: 857
    sdmonster
    10-29-2017, 06:40 AM Go to last post

  7. New to powerlifting

    Started by USMC51683, 09-14-2017 12:04 AM
    5lb, 5x5, ago, beat, body, building, creatine, cyp, days, dialed, diet, extreamly, feel, guys, increase, lifts, months, powerlifting, pretty, program, rest, switched, taxing, test, week
    • Replies: 4
    • Views: 2,494
    MK101
    11-05-2017, 07:41 AM Go to last post

  8. SH*T POWERLIFTERS SAY

    Started by darksidefitness, 05-06-2013 03:12 PM
    4 Pages •
    1 2 3 ... 4
    16, cardio, conversations, crossfit, deadlift, domestic, fun, funny, girl, heard, knee, las, lift, lol, love, movie, night, ny, pre, pretty, raw, reps, squat, strength, wrap
    • Replies: 30
    • Views: 9,731
    MK101
    11-17-2017, 10:41 AM Go to last post

  9. Wah, I gotta up my game...

    Started by J60487, 12-08-2017 08:02 PM
    android, droid, gag, game, gotta, ps, ref, ta, tapatalk, url
    • Replies: 0
    • Views: 730
    J60487
    12-08-2017, 08:02 PM Go to last post

  10. Strength lifting. Think it will flop or will it gain popularity?

    Started by Big Illinois, 12-23-2017 05:59 AM
    bench, bitch, competed, flop, guy, honestly, it’s, i’m, i’ve, kinda, left, lifting, liking, love, meets, movement, pain, perform, popularity, press, standing, strengthlifting, till, tore
    • Replies: 0
    • Views: 1,000
    Big Illinois
    12-23-2017, 05:59 AM Go to last post

  11. Programming

    Started by Powerlifterkj, 12-12-2017 10:26 PM
    programming, i’m, coaching, starting, 512/348/606, guy, world, lifts, competition, iphone, tapatalk, wasn’t, junior, shitty, 175, didn’t, tons, curious, hcu, brotherhood, guys, coached, run, online, coach
    • Replies: 2
    • Views: 3,966
    cmeliftheavy
    12-27-2017, 12:18 AM Go to last post

  12. 5 lbs a month

    Started by Deviator, 09-23-2017 06:13 PM
    3 Pages •
    1 2 3
    300, 60, bench, conservative, dead’s, doable, gains, goal, guys, hard, hard500, increasing, lbs, lift, month, months, plateau, powerlifting, pretty, sitting, squat, squats, total, totals, training
    • Replies: 20
    • Views: 5,736
    Bear80
    12-30-2017, 08:57 PM Go to last post

  13. Need help with programming

    Started by phat_dogg, 01-19-2018 10:15 PM
    58-59, 6th, bench, bis, cycle, day, deadlift, efficient, feel, increased, legs, military, move, muscle, press, progress, shoulders, squat, squats, start, test, training, week, wondering
    • Replies: 1
    • Views: 1,117
    busa2009
    01-31-2018, 03:59 AM Go to last post

  14. Current lifts and weight

    Started by sky, 01-11-2018 02:14 AM
    2 Pages •
    1 2
    gym, powerlifting, test, weight, back, cycle, started, chose, ago, month, height6ft, weight201lbs, bench335, squat360, deadlift320, deadlift, sm-g950u, tapatalk, motivated, age22, months, lifts, junk, crap, current
    • Replies: 11
    • Views: 2,806
    sky
    03-23-2018, 01:37 AM Go to last post

  15. Big shout out to AP & AEL

    Started by kaneman, 12-10-2017 03:40 PM
    2 Pages •
    1 2
    mast, powerlifting, tbol, test, tren, var, weight, weeks, gear, meet, ran, ael, ap, running, notch, 1st, total, thankyou, guys, tapatalk, iphone, fuckin, 170, added, lbs
    • Replies: 15
    • Views: 2,596
    kaneman
    03-23-2018, 03:23 AM Go to last post

  16. Over 50 bench

    Started by Bench500, 02-14-2018 08:55 PM
    15, 1st, 220, 350, 405, 450, 50, 58, 62, ago, answer, atleast, awhile, bench, ext, generation, happy, interview, polyester, raw, records, shirt, ur, week, weigh
    • Replies: 3
    • Views: 1,325
    Bench500
    05-08-2018, 09:11 PM Go to last post

  17. Juggernaut Inverse Program

    Started by lastcall, 05-18-2018 03:19 AM
    3rd, 4th, 85%, evaluate, experience, gains, giving, inverse, i’m, juggernaut, mesocycle, program, range, run, til, won’t, yo
    • Replies: 0
    • Views: 996
    lastcall
    05-18-2018, 03:19 AM Go to last post

  18. Road to elite total

    Started by kaneman, 02-07-2018 02:02 AM
    11 Pages •
    1 2 3 ... 11
    aromasin, diet, mast, powerlifting, proviron, test, training, weight, cycle, i’m, wk, ed, 1-8, total, squat, supertropin, 500mg, iu, meet, weeks, elite, record, grab, logging, uspa 1 Attachment(s)
    • Replies: 106
    • Views: 13,935
    Jackman96
    06-11-2018, 12:50 AM Go to last post

  19. New Pain?! (Newb)

    Started by roycehellion, 06-23-2018 01:20 AM
    bicep, biceps, chin, cramp/charlie, decline, feel, focuses, hell, help/advice, horse, hurts, lasted, lifting, love, mass, muscle, new member, pain, pain and gain, pecs, train, trainer, tris, ups, weight
    • Replies: 0
    • Views: 1,090
    roycehellion
    06-23-2018, 01:20 AM Go to last post

  20. Current pr's

    Started by sky, 06-17-2018 10:51 AM
    dbol, test, cycle, gained, dl, 10bs, tapatalk, gains, 50lbs, bench, squat, dang, 25lbs, lm-g710vm, test/w, do-400, squat-410, prs, 198class, bp-340, jeres, 500mg, current, ed, 50mg
    • Replies: 2
    • Views: 1,264
    GymPrincess
    06-23-2018, 01:52 AM Go to last post
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