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Page 11 of 14 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,954
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,413
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,172
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 18,078
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 18,006
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,215
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,341
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,221
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,717
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,773
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,675
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,128
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,683
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,894
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,458
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,687
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Just a great read

    Started by ozzy69, 07-22-2014 03:27 PM
    training
    • Replies: 3
    • Views: 1,492
    studmuffin
    07-22-2014, 08:05 PM Go to last post

  2. The Worlds stongest man competition

    Started by 2nd2no1, 11-30-2011 01:19 AM
    .com, beast, bee, clothing, comp, compatible, competition, ds, eve, hey, infection, ion, ot, pal, pounds, region, store, u.s, upper, url, wa, watched, week, wi, worlds
    • Replies: 1
    • Views: 1,488
    darksidefitness
    11-30-2011, 02:02 AM Go to last post

  3. Strongman Training

    Started by tilltheend, 02-11-2012 02:28 PM
    bench, bench press, biceps, contest, curls, equipment, exercises, gym, hamstrings, heavy, leg press, overhead, press, pull, reps, routine, sets, shoulders, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,477
    tilltheend
    02-11-2012, 02:28 PM Go to last post

  4. BAD-AZZ POWELIFTING MOTIVATION PT. 1.0

    Started by darksidefitness, 05-17-2013 12:01 AM
    injuries, lifting, motivation
    • Replies: 3
    • Views: 1,468
    darksidefitness
    05-17-2013, 06:34 PM Go to last post

  5. BIG Bench Press Tips from Mark "Smelly" Bell

    Started by darksidefitness, 12-31-2012 02:26 PM
    bench, bench press, press, tips
    • Replies: 0
    • Views: 1,465
    darksidefitness
    12-31-2012, 02:26 PM Go to last post

  6. Squats are incredibly effective, but what about deadlifts...By: Shannon Clark

    Started by darksidefitness, 11-06-2012 02:55 AM
    barbell, body, chest, curls, deadlifts, exercises, hamstrings, heavy, legs, muscle, muscles, natural, press, quads, squats, support, training, weight, workouts
    • Replies: 0
    • Views: 1,463
    darksidefitness
    11-06-2012, 02:55 AM Go to last post

  7. Daed lifting passed out hit the floor the next day was prepared to pass out

    Started by Bardock, 07-14-2020 06:58 AM
    2nd, 3rd, advice, blood, caffeine, deadlift, dumbbells, exercise, exhaustion, floor, flow, gym, head, headed, heavy, hit, lift, light, passed, preworkout, quads, rep, reps, set, thinking
    • Replies: 7
    • Views: 1,460
    Red Bird
    08-03-2020, 04:28 AM Go to last post

  8. EFS Classic: A Practical Guide for Implementing Block Periodization for Powerlifting

    Started by darksidefitness, 11-09-2012 02:18 PM
    bench, contest, deadlift, falls, heavy, injuries, injury, news, police, powerlifting, recovery, sets, squat, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,451
    darksidefitness
    11-09-2012, 02:18 PM Go to last post

  9. Programming and Organization of Training

    Started by darksidefitness, 12-26-2012 04:13 PM
    abs, bench, benching, contest, deadlift, exercises, gym, heavy, muscle, powerlifting, pull, reps, sets, squat, squats, squatting, strength, test, training, weights, workouts
    • Replies: 4
    • Views: 1,447
    darksidefitness
    12-26-2012, 11:53 PM Go to last post

  10. Brandon lillies cube program

    Started by Shaderp, 07-09-2016 12:40 AM
    book, coach, deadlift, ds, ers, expect, gains, gym, jump, lifting, method, online, ow, powerlifting, pre, pretty, programs, rave, squat, strength, ty, uploaded, wise
    • Replies: 2
    • Views: 1,443
    cmeliftheavy
    07-15-2016, 03:03 AM Go to last post

  11. 15 Quick Training Tips

    Started by darksidefitness, 11-14-2012 07:28 PM
    arm, beginner, bench, bench press, dave, dead, fat, lift, overhead, press, pull, shoulders, squat, squats, tips, training
    • Replies: 5
    • Views: 1,431
    darksidefitness
    11-15-2012, 03:37 PM Go to last post

  12. Underloading = Reloading By Mark Bell

    Started by darksidefitness, 11-29-2012 07:02 PM
    bench, body, cruising, fat, foods, football, gym, heavy, injury, lifting, mass, muscles, results, sets, shot, shoulders, squats, strength, training, weight, weights, workout
    • Replies: 0
    • Views: 1,419
    darksidefitness
    11-29-2012, 07:02 PM Go to last post

  13. Powerlifting- Strong(er) VID

    Started by WidowMaker, 03-04-2012 06:36 PM
    powerlifting, strong
    • Replies: 1
    • Views: 1,417
    lost1
    03-05-2012, 03:57 PM Go to last post

  14. Deadlift, Cube Method and Westside

    Started by darksidefitness, 07-06-2013 12:41 PM
    deadlift, method
    • Replies: 0
    • Views: 1,417
    darksidefitness
    07-06-2013, 12:41 PM Go to last post

  15. Males competing in womens power lifting

    Started by bdad, 02-07-2019 11:30 PM
    .com, 01, 02, 19, 20, 201, ban, banning, bar, class, competing, ed, eve, events, fair, fucked, lifting, males, power, powerlifting, sports, usa, wa, women, womens
    • Replies: 3
    • Views: 1,414
    skinsfan
    02-08-2019, 01:20 AM Go to last post

  16. Another Badass Vid For You!

    Started by WidowMaker, 05-01-2012 10:15 AM
    bench, crossfit, fitness, gdl, gear, gym, labs, lift, weight
    • Replies: 7
    • Views: 1,412
    kbordner
    06-10-2012, 05:49 PM Go to last post

  17. Prove the Impossible (Best Motivational Strength Video)

    Started by darksidefitness, 12-11-2012 10:38 PM
    strength
    • Replies: 1
    • Views: 1,407
    PAiN
    12-12-2012, 03:56 AM Go to last post

  18. Elitefts.com - Simple, Fast and EZ Bench Tip That Actually Works!

    Started by darksidefitness, 07-03-2013 05:29 PM
    bench, bench press, chest, energy, tips, train, tris, weight, workouts
    • Replies: 3
    • Views: 1,407
    TheTrain
    07-04-2013, 10:39 PM Go to last post

  19. Get the Most out of Strength Training By: Anders Eriksson

    Started by tilltheend, 12-29-2011 02:47 PM
    abs, bench, bust, chin, deadlift, energy, figure, gym, healthy, heavy, injured, injuries, injury, live, mma, motivation, muscle, naked, negatives, press, recovery, results, squat, strength, training
    • Replies: 0
    • Views: 1,403
    tilltheend
    12-29-2011, 02:47 PM Go to last post

  20. Max Single rep Table

    Started by toppjimie, 05-16-2013 04:00 PM
    exercise, reps, weight
    • Replies: 6
    • Views: 1,401
    bionic redneck
    07-01-2013, 12:48 PM Go to last post
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