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Page 11 of 14 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,616
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,861
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,770
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,687
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,507
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,767
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,104
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,866
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,843
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,970
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,817
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,353
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,042
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,367
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,889
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,381
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Brandon lillies cube program

    Started by Shaderp, 07-09-2016 12:40 AM
    book, coach, deadlift, ds, ers, expect, gains, gym, jump, lifting, method, online, ow, powerlifting, pre, pretty, programs, rave, squat, strength, ty, uploaded, wise
    • Replies: 2
    • Views: 1,425
    cmeliftheavy
    07-15-2016, 03:03 AM Go to last post

  2. Strongman Training

    Started by tilltheend, 02-11-2012 02:28 PM
    bench, bench press, biceps, contest, curls, equipment, exercises, gym, hamstrings, heavy, leg press, overhead, press, pull, reps, routine, sets, shoulders, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,418
    tilltheend
    02-11-2012, 02:28 PM Go to last post

  3. The Worlds stongest man competition

    Started by 2nd2no1, 11-30-2011 01:19 AM
    .com, beast, bee, clothing, comp, compatible, competition, ds, eve, hey, infection, ion, ot, pal, pounds, region, store, u.s, upper, url, wa, watched, week, wi, worlds
    • Replies: 1
    • Views: 1,417
    darksidefitness
    11-30-2011, 02:02 AM Go to last post

  4. Powerlifting- Believe!

    Started by darksidefitness, 12-12-2012 10:59 PM
    powerlifting
    • Replies: 0
    • Views: 1,409
    darksidefitness
    12-12-2012, 10:59 PM Go to last post

  5. Squats are incredibly effective, but what about deadlifts...By: Shannon Clark

    Started by darksidefitness, 11-06-2012 02:55 AM
    barbell, body, chest, curls, deadlifts, exercises, hamstrings, heavy, legs, muscle, muscles, natural, press, quads, squats, support, training, weight, workouts
    • Replies: 0
    • Views: 1,403
    darksidefitness
    11-06-2012, 02:55 AM Go to last post

  6. Deadlift, Cube Method and Westside

    Started by darksidefitness, 07-06-2013 12:41 PM
    deadlift, method
    • Replies: 0
    • Views: 1,400
    darksidefitness
    07-06-2013, 12:41 PM Go to last post

  7. BIG Bench Press Tips from Mark "Smelly" Bell

    Started by darksidefitness, 12-31-2012 02:26 PM
    bench, bench press, press, tips
    • Replies: 0
    • Views: 1,399
    darksidefitness
    12-31-2012, 02:26 PM Go to last post

  8. Elitefts.com - Simple, Fast and EZ Bench Tip That Actually Works!

    Started by darksidefitness, 07-03-2013 05:29 PM
    bench, bench press, chest, energy, tips, train, tris, weight, workouts
    • Replies: 3
    • Views: 1,394
    TheTrain
    07-04-2013, 10:39 PM Go to last post

  9. Another Badass Vid For You!

    Started by WidowMaker, 05-01-2012 10:15 AM
    bench, crossfit, fitness, gdl, gear, gym, labs, lift, weight
    • Replies: 7
    • Views: 1,389
    kbordner
    06-10-2012, 05:49 PM Go to last post

  10. Programming and Organization of Training

    Started by darksidefitness, 12-26-2012 04:13 PM
    abs, bench, benching, contest, deadlift, exercises, gym, heavy, muscle, powerlifting, pull, reps, sets, squat, squats, squatting, strength, test, training, weights, workouts
    • Replies: 4
    • Views: 1,386
    darksidefitness
    12-26-2012, 11:53 PM Go to last post

  11. Max Single rep Table

    Started by toppjimie, 05-16-2013 04:00 PM
    exercise, reps, weight
    • Replies: 6
    • Views: 1,384
    bionic redneck
    07-01-2013, 12:48 PM Go to last post

  12. EFS Classic: A Practical Guide for Implementing Block Periodization for Powerlifting

    Started by darksidefitness, 11-09-2012 02:18 PM
    bench, contest, deadlift, falls, heavy, injuries, injury, news, police, powerlifting, recovery, sets, squat, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,383
    darksidefitness
    11-09-2012, 02:18 PM Go to last post

  13. Underloading = Reloading By Mark Bell

    Started by darksidefitness, 11-29-2012 07:02 PM
    bench, body, cruising, fat, foods, football, gym, heavy, injury, lifting, mass, muscles, results, sets, shot, shoulders, squats, strength, training, weight, weights, workout
    • Replies: 0
    • Views: 1,383
    darksidefitness
    11-29-2012, 07:02 PM Go to last post

  14. 15 Quick Training Tips

    Started by darksidefitness, 11-14-2012 07:28 PM
    arm, beginner, bench, bench press, dave, dead, fat, lift, overhead, press, pull, shoulders, squat, squats, tips, training
    • Replies: 5
    • Views: 1,381
    darksidefitness
    11-15-2012, 03:37 PM Go to last post

  15. Prove the Impossible (Best Motivational Strength Video)

    Started by darksidefitness, 12-11-2012 10:38 PM
    strength
    • Replies: 1
    • Views: 1,375
    PAiN
    12-12-2012, 03:56 AM Go to last post

  16. Character Building in Being Persistent

    Started by cmeliftheavy, 11-08-2015 09:15 PM
    athletes, contest, experience, goals, gym, live, muscle, news, operation, squat, steel, strength, strong, stronger, test, training, trials, weight, women
    • Replies: 1
    • Views: 1,369
    benlash74
    11-08-2015, 09:23 PM Go to last post

  17. Powerlifting- Strong(er) VID

    Started by WidowMaker, 03-04-2012 06:36 PM
    powerlifting, strong
    • Replies: 1
    • Views: 1,363
    lost1
    03-05-2012, 03:57 PM Go to last post

  18. The Sling Shot!!

    Started by rocky83, 06-27-2016 12:49 AM
    bell, bench, bit, boost, bought, day, device, fathers, hit, lifting, natural, positive, results, shot, sling, son, substantially, wearing, weights, wife, wondering
    • Replies: 3
    • Views: 1,356
    bulk_cut
    06-27-2016, 04:28 AM Go to last post

  19. Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship

    Started by darksidefitness, 04-17-2013 05:55 PM
    arm, arms, barbell, bicep, biceps, body, cycle, deadlift, figure, gym, injury, mass, monster, powder, powerlifting, reps, routine, sets, training, weight, wrist
    • Replies: 0
    • Views: 1,353
    darksidefitness
    04-17-2013, 05:55 PM Go to last post

  20. STRENGTH IN THE HOLE

    Started by darksidefitness, 06-20-2013 02:22 PM
    barbell, body, cycle, equipment, fail, gear, guide, heavy, reps, sets, squat, squats, strength, training, weight, weights
    • Replies: 5
    • Views: 1,352
    darksidefitness
    06-24-2013, 07:35 PM Go to last post
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