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Page 11 of 14 FirstFirst ... 910111213 ... LastLast
Threads 201 to 220 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,132
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 19,571
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 17,353
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,182
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,114
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 16,282
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,549
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 15,370
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,170
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,271
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,167
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,647
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,287
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,589
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,110
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,536
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. The Worlds stongest man competition

    Started by 2nd2no1, 11-30-2011 01:19 AM
    .com, beast, bee, clothing, comp, compatible, competition, ds, eve, hey, infection, ion, ot, pal, pounds, region, store, u.s, upper, url, wa, watched, week, wi, worlds
    • Replies: 1
    • Views: 1,438
    darksidefitness
    11-30-2011, 02:02 AM Go to last post

  2. Strongman Training

    Started by tilltheend, 02-11-2012 02:28 PM
    bench, bench press, biceps, contest, curls, equipment, exercises, gym, hamstrings, heavy, leg press, overhead, press, pull, reps, routine, sets, shoulders, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,436
    tilltheend
    02-11-2012, 02:28 PM Go to last post

  3. Brandon lillies cube program

    Started by Shaderp, 07-09-2016 12:40 AM
    book, coach, deadlift, ds, ers, expect, gains, gym, jump, lifting, method, online, ow, powerlifting, pre, pretty, programs, rave, squat, strength, ty, uploaded, wise
    • Replies: 2
    • Views: 1,427
    cmeliftheavy
    07-15-2016, 03:03 AM Go to last post

  4. Powerlifting- Believe!

    Started by darksidefitness, 12-12-2012 10:59 PM
    powerlifting
    • Replies: 0
    • Views: 1,426
    darksidefitness
    12-12-2012, 10:59 PM Go to last post

  5. Squats are incredibly effective, but what about deadlifts...By: Shannon Clark

    Started by darksidefitness, 11-06-2012 02:55 AM
    barbell, body, chest, curls, deadlifts, exercises, hamstrings, heavy, legs, muscle, muscles, natural, press, quads, squats, support, training, weight, workouts
    • Replies: 0
    • Views: 1,422
    darksidefitness
    11-06-2012, 02:55 AM Go to last post

  6. Juggernaut Method

    Started by Youts, 05-21-2021 07:41 PM
    advance, ahead, app, can.post, chose, debating, ed, event, guys, hey, implements, juggernaut, method, program, screenshots, strongman, subscription, switch, training, wondering, yall, yoir
    • Replies: 1
    • Views: 1,418
    IRISHOAK
    05-22-2021, 01:45 PM Go to last post

  7. BIG Bench Press Tips from Mark "Smelly" Bell

    Started by darksidefitness, 12-31-2012 02:26 PM
    bench, bench press, press, tips
    • Replies: 0
    • Views: 1,415
    darksidefitness
    12-31-2012, 02:26 PM Go to last post

  8. Programming and Organization of Training

    Started by darksidefitness, 12-26-2012 04:13 PM
    abs, bench, benching, contest, deadlift, exercises, gym, heavy, muscle, powerlifting, pull, reps, sets, squat, squats, squatting, strength, test, training, weights, workouts
    • Replies: 4
    • Views: 1,405
    darksidefitness
    12-26-2012, 11:53 PM Go to last post

  9. Another Badass Vid For You!

    Started by WidowMaker, 05-01-2012 10:15 AM
    bench, crossfit, fitness, gdl, gear, gym, labs, lift, weight
    • Replies: 7
    • Views: 1,401
    kbordner
    06-10-2012, 05:49 PM Go to last post

  10. EFS Classic: A Practical Guide for Implementing Block Periodization for Powerlifting

    Started by darksidefitness, 11-09-2012 02:18 PM
    bench, contest, deadlift, falls, heavy, injuries, injury, news, police, powerlifting, recovery, sets, squat, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,401
    darksidefitness
    11-09-2012, 02:18 PM Go to last post

  11. Deadlift, Cube Method and Westside

    Started by darksidefitness, 07-06-2013 12:41 PM
    deadlift, method
    • Replies: 0
    • Views: 1,401
    darksidefitness
    07-06-2013, 12:41 PM Go to last post

  12. Elitefts.com - Simple, Fast and EZ Bench Tip That Actually Works!

    Started by darksidefitness, 07-03-2013 05:29 PM
    bench, bench press, chest, energy, tips, train, tris, weight, workouts
    • Replies: 3
    • Views: 1,396
    TheTrain
    07-04-2013, 10:39 PM Go to last post

  13. 15 Quick Training Tips

    Started by darksidefitness, 11-14-2012 07:28 PM
    arm, beginner, bench, bench press, dave, dead, fat, lift, overhead, press, pull, shoulders, squat, squats, tips, training
    • Replies: 5
    • Views: 1,393
    darksidefitness
    11-15-2012, 03:37 PM Go to last post

  14. Max Single rep Table

    Started by toppjimie, 05-16-2013 04:00 PM
    exercise, reps, weight
    • Replies: 6
    • Views: 1,392
    bionic redneck
    07-01-2013, 12:48 PM Go to last post

  15. Underloading = Reloading By Mark Bell

    Started by darksidefitness, 11-29-2012 07:02 PM
    bench, body, cruising, fat, foods, football, gym, heavy, injury, lifting, mass, muscles, results, sets, shot, shoulders, squats, strength, training, weight, weights, workout
    • Replies: 0
    • Views: 1,391
    darksidefitness
    11-29-2012, 07:02 PM Go to last post

  16. Prove the Impossible (Best Motivational Strength Video)

    Started by darksidefitness, 12-11-2012 10:38 PM
    strength
    • Replies: 1
    • Views: 1,383
    PAiN
    12-12-2012, 03:56 AM Go to last post

  17. Daed lifting passed out hit the floor the next day was prepared to pass out

    Started by Bardock, 07-14-2020 06:58 AM
    2nd, 3rd, advice, blood, caffeine, deadlift, dumbbells, exercise, exhaustion, floor, flow, gym, head, headed, heavy, hit, lift, light, passed, preworkout, quads, rep, reps, set, thinking
    • Replies: 7
    • Views: 1,379
    Red Bird
    08-03-2020, 04:28 AM Go to last post

  18. Character Building in Being Persistent

    Started by cmeliftheavy, 11-08-2015 09:15 PM
    athletes, contest, experience, goals, gym, live, muscle, news, operation, squat, steel, strength, strong, stronger, test, training, trials, weight, women
    • Replies: 1
    • Views: 1,378
    benlash74
    11-08-2015, 09:23 PM Go to last post

  19. Powerlifting- Strong(er) VID

    Started by WidowMaker, 03-04-2012 06:36 PM
    powerlifting, strong
    • Replies: 1
    • Views: 1,375
    lost1
    03-05-2012, 03:57 PM Go to last post

  20. The Sling Shot!!

    Started by rocky83, 06-27-2016 12:49 AM
    bell, bench, bit, boost, bought, day, device, fathers, hit, lifting, natural, positive, results, shot, sling, son, substantially, wearing, weights, wife, wondering
    • Replies: 3
    • Views: 1,362
    bulk_cut
    06-27-2016, 04:28 AM Go to last post
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