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Page 13 of 14 FirstFirst ... 311121314 LastLast
Threads 241 to 260 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,698
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,593
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 16,769
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,841
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,548
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,481
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 17,811
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,739
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,287
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,448
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,528
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 15,814
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,478
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 19,995
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,941
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,609
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Push / Pull Workout Routine

    Started by STEROID, 04-01-2012 01:23 AM
    bench, benching, body, chest, contest, curls, heavy, legs, muscle, prep, routine, sets, shoulders, squats, squatting, strength, superset, test, train, training, tri, tri's, weight
    • Replies: 7
    • Views: 2,821
    Shanew18
    11-14-2012, 10:36 PM Go to last post

  2. The Most Underrated Movements

    Started by darksidefitness, 11-13-2012 03:55 PM
    bench, bench press, chest, dave, exercises, falls, lifting, press, results, squat, strength, stronger, support, weights
    • Replies: 4
    • Views: 1,220
    bugse2342
    11-14-2012, 02:55 PM Go to last post

  3. Weighted Dip Ramblings

    Started by darksidefitness, 11-14-2012 12:40 AM
    athlete, athletes, bench, bench press, body, chest, contest, exercises, injuries, muscle, overhead, overhead press, press, results, ronnie coleman, strength, training, triceps
    • Replies: 0
    • Views: 1,063
    darksidefitness
    11-14-2012, 12:40 AM Go to last post

  4. The Road To The Being The Strongest You Can Be!

    Started by WidowMaker, 03-23-2012 09:53 AM
    bulk, gym
    • Replies: 6
    • Views: 1,791
    Structure88
    11-12-2012, 06:26 PM Go to last post

  5. Thank God It’s Deload Week

    Started by darksidefitness, 11-10-2012 09:53 PM
    bench, body, college, cycle, design, exercises, fish, gym, heavy, huge, muscles, reps, results, routine, squats, training, weight, weights
    • Replies: 2
    • Views: 1,175
    darksidefitness
    11-11-2012, 09:41 PM Go to last post

  6. EFS Classic: A Practical Guide for Implementing Block Periodization for Powerlifting

    Started by darksidefitness, 11-09-2012 02:18 PM
    bench, contest, deadlift, falls, heavy, injuries, injury, news, police, powerlifting, recovery, sets, squat, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,428
    darksidefitness
    11-09-2012, 02:18 PM Go to last post

  7. Twenty Squat Mistakes

    Started by darksidefitness, 11-07-2012 04:07 PM
    beginner, belly, chest, dave, huge, lift, mistakes, squat, squatting, stronger, training, weights
    • Replies: 0
    • Views: 1,334
    darksidefitness
    11-07-2012, 04:07 PM Go to last post

  8. Squats are incredibly effective, but what about deadlifts...By: Shannon Clark

    Started by darksidefitness, 11-06-2012 02:55 AM
    barbell, body, chest, curls, deadlifts, exercises, hamstrings, heavy, legs, muscle, muscles, natural, press, quads, squats, support, training, weight, workouts
    • Replies: 0
    • Views: 1,440
    darksidefitness
    11-06-2012, 02:55 AM Go to last post

  9. Getting frustrated

    Started by Camzilla, 04-07-2012 04:17 PM
    6 Pages •
    1 2 3 ... 6
    advice, arm, barbell, bench, bench press, benching, dead, fat, gym, muscle, negatives, press, reps, sets, squat, strength, train, training, triceps, weight
    • Replies: 51
    • Views: 7,204
    paulthebodybuilder
    10-31-2012, 09:15 PM Go to last post

  10. 50 WAYS TO STRENGTHEN YOUR SQUATS!

    Started by Spawn, 03-05-2012 03:34 AM
    2 Pages •
    1 2
    abs, body, deadlift, healthy, heavy, injury, lifting, mass, milk, muscles, music, quads, results, routine, sets, shoulders, squats, squatting, training, weights 1 Attachment(s)
    • Replies: 14
    • Views: 7,183
    morkesorg
    09-29-2012, 01:00 PM Go to last post

  11. Bench plateu

    Started by 315 BEAST, 07-29-2012 05:19 AM
    2 Pages •
    1 2
    barbell, bench, bench press, benching, body, chest, dumbbells, dumbell, heavy, negatives, plateau, press, routine, sets, squat, stronger, test, training, tri, tri's, weight, workouts
    • Replies: 14
    • Views: 3,478
    Crogam55
    09-19-2012, 10:00 PM Go to last post

  12. Battle to Boost Your 1RM

    Started by darksidefitness, 02-11-2012 02:46 PM
    athletes, bench, bench press, bodybuilder, days, deadlift, exercise, heavy, injury, method, muscle, overhead, overhead press, press, reps, routine, sets, squat, strength, stronger, techniques, training, triple, weight
    • Replies: 5
    • Views: 1,984
    LexLuger
    08-16-2012, 01:57 PM Go to last post

  13. Another Badass Vid For You!

    Started by WidowMaker, 05-01-2012 10:15 AM
    bench, crossfit, fitness, gdl, gear, gym, labs, lift, weight
    • Replies: 7
    • Views: 1,407
    kbordner
    06-10-2012, 05:49 PM Go to last post

  14. Competition

    Started by bufbiker, 03-06-2012 01:41 AM
    bench, busted, gdl, gear, liver, monster, shooting
    • Replies: 7
    • Views: 1,758
    IronFox
    04-06-2012, 03:22 PM Go to last post

  15. The Cage 2012

    Started by WidowMaker, 03-18-2012 01:19 PM
    2 Pages •
    1 2
    beast, calories, eat, gdl, genetic, heavy, lifting, muscle, muscle gain, powerlifting, shoulders, squat, training
    • Replies: 12
    • Views: 2,846
    WidowMaker
    03-25-2012, 03:06 PM Go to last post

  16. Powerlifting- Strong(er) VID

    Started by WidowMaker, 03-04-2012 06:36 PM
    powerlifting, strong
    • Replies: 1
    • Views: 1,402
    lost1
    03-05-2012, 03:57 PM Go to last post

  17. The Conventional Deadlift Techique Primer

    Started by tilltheend, 02-25-2012 11:38 AM
    abs, arms, barbell, body, correct, deadlift, deadlifts, duration, floor, form, gym, half, injured, legs, lower, mind, muscles, pull, results, shoulders, strength, tio, triceps, weight
    • Replies: 0
    • Views: 1,132
    tilltheend
    02-25-2012, 11:38 AM Go to last post

  18. Basics of Power and Strength Development

    Started by tilltheend, 02-24-2012 01:01 PM
    arms, body, enhancing, exercises, fitness, growth, health, heavy, injury, leg press, legs, lifting, mass, muscle, muscles, press, results, squat, strength, test, training, weight, weights, workout, workouts
    • Replies: 0
    • Views: 1,603
    tilltheend
    02-24-2012, 01:01 PM Go to last post

  19. DYNAMIC METHOD

    Started by darksidefitness, 02-11-2012 05:27 PM
    benching, books, change, cycle, exercise, exercises, fight, hamstrings, heavy, lifting, mass, muscle, muscles, performance, press, sets, squat, squatting, strength, training, triceps, weight, weight lifting, weights, workout
    • Replies: 0
    • Views: 1,494
    darksidefitness
    02-11-2012, 05:27 PM Go to last post

  20. Strongman Training

    Started by tilltheend, 02-11-2012 02:28 PM
    bench, bench press, biceps, contest, curls, equipment, exercises, gym, hamstrings, heavy, leg press, overhead, press, pull, reps, routine, sets, shoulders, squats, strength, test, training, triceps, weight
    • Replies: 0
    • Views: 1,461
    tilltheend
    02-11-2012, 02:28 PM Go to last post
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