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Page 2 of 14 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads
  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,120
    05-28-2021, 11:45 PM Go to last post
  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 15,836
    11-15-2020, 12:28 AM Go to last post
  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,137
    11-14-2020, 03:47 AM Go to last post
  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,041
    09-11-2020, 08:07 AM Go to last post
  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 21,917
    06-24-2020, 08:35 AM Go to last post
  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,456
    07-22-2019, 12:46 PM Go to last post
  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,173
    07-22-2019, 12:40 PM Go to last post
  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,144
    07-22-2019, 12:39 PM Go to last post
  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,698
    07-22-2019, 12:28 PM Go to last post
  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,840
    07-22-2019, 12:17 PM Go to last post
  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,574
    07-22-2019, 12:17 PM Go to last post
  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,323
    07-22-2019, 12:14 PM Go to last post
  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,458
    07-22-2019, 12:11 PM Go to last post
  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,219
    07-22-2019, 12:01 PM Go to last post
  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,564
    07-22-2019, 11:59 AM Go to last post
  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,217
    08-09-2011, 01:35 PM Go to last post
» Normal Threads
  1. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    2 Pages
    1 2
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 12
    • Views: 3,436
    11-16-2020, 05:44 AM Go to last post
    • Replies: 15
    • Views: 4,777
    10-17-2020, 12:31 PM Go to last post
  2. Deadlift/squat routine help please

    Started by sky, 04-14-2020 12:20 AM
    gym, back, deads, squat, bench, routine, xd, recomendations, cares, trainer, quality, flys, lm-g710vm, tapatalk, hardest, lack, floor, glued, move, 455, 370, 415, juice, 24, 205lbs
    • Replies: 6
    • Views: 1,828
    10-05-2020, 09:33 PM Go to last post
  3. Pioneer belt sale...

    Started by old fart, 10-02-2020 09:31 PM
    • Replies: 2
    • Views: 1,960
    10-04-2020, 10:39 PM Go to last post
  4. Phentermine

    Started by sky, 09-11-2020 04:13 AM
    apa, g9, lifes, lifestyle, loss, phen, phentermine, strength, tapatalk, usi
    • Replies: 0
    • Views: 807
    09-11-2020, 04:13 AM Go to last post
  5. My new routine.

    Started by sky, 09-08-2020 12:14 AM
    workout, squat, routine, dead, 7x5, set, 10x3, week, 8x4, 6x6, 75/77.5/80, deads, 62.5/65/67.5, circuit, 67.5/70/72.5, sm-g981v, tapatalk, 82.5/85/87.5, deload, 70/72.5/75, 80/82.5/85, 72.5/75/77.5, list, weeks, m,w,f
    • Replies: 0
    • Views: 790
    09-08-2020, 12:14 AM Go to last post
  6. Forearm Pain, help?

    Started by melochai, 05-08-2020 01:05 PM
    12, advice, basically, curl, don’t, ed, forearm, hurts, left, lot, op, option, pain, pre, pretty, prevent, pro, protocols, research, results, tb, tb500, weigh, weight, wrong
    • Replies: 4
    • Views: 818
    08-21-2020, 06:05 AM Go to last post
    • Replies: 7
    • Views: 1,321
    08-03-2020, 04:28 AM Go to last post
  7. Water Weight Cut

    Started by milinium2000, 08-08-2019 06:19 PM
    advice, appreciated, brotherhood, cut, ect, experience, greatly, hey, i’m, laxatives, lot, luck, meet, methods, peptides, plan, powerlifting, products, real, sauna, starting, supplements, water, weight, world
    • Replies: 3
    • Views: 1,560
    04-25-2020, 04:57 AM Go to last post
  8. Westside vs the World

    Started by docgreen77, 08-18-2019 06:13 PM
    2 Pages
    1 2
    apa, ass, bad, care, documentary, finally, fitness, flick, grea, ight, iphone, jus, las, memories, netflix, night, old school, school, shit, tapatalk, usi, wa, watched, world, yo
    • Replies: 11
    • Views: 2,679
    04-19-2020, 12:41 PM Go to last post
  9. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 9
    • Views: 4,801
    04-19-2020, 07:26 AM Go to last post
  10. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 5,496
    04-12-2020, 05:42 AM Go to last post
  11. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages
    1 2
    gym, back, i’m, programs, 1rm, add, mass, haven’t, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, it’s, guys, results, individuals, differentiate, alright, days
    • Replies: 13
    • Views: 2,633
    03-11-2020, 03:18 AM Go to last post
    • Replies: 2
    • Views: 846
    03-11-2020, 03:15 AM Go to last post
    • Replies: 2
    • Views: 1,133
    03-11-2020, 03:12 AM Go to last post
  12. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,679
    01-07-2020, 04:36 AM Go to last post
  13. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 6,329
    08-02-2019, 09:34 PM Go to last post
  14. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 11
    • Views: 4,496
    07-22-2019, 01:15 PM Go to last post
  15. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 44
    • Views: 6,719
    07-22-2019, 01:15 PM Go to last post
  16. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, i’m, run, lifts, log, international, days, lift, i’ve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 56
    • Views: 7,848
    07-22-2019, 01:10 PM Go to last post

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