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Page 2 of 14 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,381
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,080
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,344
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,158
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,196
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,615
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,436
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,222
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,762
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 6,895
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,722
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,491
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,585
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,453
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 14,747
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,271
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    2 Pages •
    1 2
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 12
    • Views: 3,484
    mastermonster
    11-16-2020, 05:44 AM Go to last post

  2. How can someone keep up with the BBing lifestyle? (Your struggles and suggestions)

    Started by Vision, 05-18-2018 07:52 PM
    2 Pages •
    1 2
    bbing, bodybuild, bodybuilding motivation, brotherhood, college, creates, eat, grind, gym, ideas, lifestyle, management, meal, meals, religiously, save, share, simplify, student, suggestions, supplementation, tips, train, training, walk
    • Replies: 15
    • Views: 4,817
    Rydog6178
    10-17-2020, 12:31 PM Go to last post

  3. Deadlift/squat routine help please

    Started by sky, 04-14-2020 12:20 AM
    gym, back, deads, squat, bench, routine, xd, recomendations, cares, trainer, quality, flys, lm-g710vm, tapatalk, hardest, lack, floor, glued, move, 455, 370, 415, juice, 24, 205lbs
    • Replies: 6
    • Views: 1,853
    Youts
    10-05-2020, 09:33 PM Go to last post

  4. Pioneer belt sale...

    Started by old fart, 10-02-2020 09:31 PM
    10%, 20, 20%, arrive, bel, belt, belts, custom, ed, holiday, ice, jus, love, months, nice, october, pioneer, quality, reason, sale, shipped, stock, weekend, x-mas 1 Attachment(s)
    • Replies: 2
    • Views: 1,981
    Youts
    10-04-2020, 10:39 PM Go to last post

  5. Phentermine

    Started by sky, 09-11-2020 04:13 AM
    apa, g9, lifes, lifestyle, loss, phen, phentermine, strength, tapatalk, usi
    • Replies: 0
    • Views: 824
    sky
    09-11-2020, 04:13 AM Go to last post

  6. My new routine.

    Started by sky, 09-08-2020 12:14 AM
    workout, squat, routine, dead, 7x5, set, 10x3, week, 8x4, 6x6, 75/77.5/80, deads, 62.5/65/67.5, circuit, 67.5/70/72.5, sm-g981v, tapatalk, 82.5/85/87.5, deload, 70/72.5/75, 80/82.5/85, 72.5/75/77.5, list, weeks, m,w,f
    • Replies: 0
    • Views: 811
    sky
    09-08-2020, 12:14 AM Go to last post

  7. Forearm Pain, help?

    Started by melochai, 05-08-2020 01:05 PM
    12, advice, basically, curl, don’t, ed, forearm, hurts, left, lot, op, option, pain, pre, pretty, prevent, pro, protocols, research, results, tb, tb500, weigh, weight, wrong
    • Replies: 4
    • Views: 837
    Mr.Beefy
    08-21-2020, 06:05 AM Go to last post

  8. Daed lifting passed out hit the floor the next day was prepared to pass out

    Started by Bardock, 07-14-2020 06:58 AM
    2nd, 3rd, advice, blood, caffeine, deadlift, dumbbells, exercise, exhaustion, floor, flow, gym, head, headed, heavy, hit, lift, light, passed, preworkout, quads, rep, reps, set, thinking
    • Replies: 7
    • Views: 1,332
    Red Bird
    08-03-2020, 04:28 AM Go to last post

  9. Water Weight Cut

    Started by milinium2000, 08-08-2019 06:19 PM
    advice, appreciated, brotherhood, cut, ect, experience, greatly, hey, i’m, laxatives, lot, luck, meet, methods, peptides, plan, powerlifting, products, real, sauna, starting, supplements, water, weight, world
    • Replies: 3
    • Views: 1,579
    Ironbar
    04-25-2020, 04:57 AM Go to last post

  10. Westside vs the World

    Started by docgreen77, 08-18-2019 06:13 PM
    2 Pages •
    1 2
    apa, ass, bad, care, documentary, finally, fitness, flick, grea, ight, iphone, jus, las, memories, netflix, night, old school, school, shit, tapatalk, usi, wa, watched, world, yo
    • Replies: 11
    • Views: 2,716
    laedlaerd
    04-19-2020, 12:41 PM Go to last post

  11. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 9
    • Views: 4,836
    Ironbar
    04-19-2020, 07:26 AM Go to last post

  12. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages •
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 5,575
    bulklife
    04-12-2020, 05:42 AM Go to last post

  13. Programs

    Started by Lvndead, 12-02-2018 09:32 PM
    2 Pages •
    1 2
    gym, back, i’m, programs, 1rm, add, mass, haven’t, 205x5, sets, classic, brothers, insight, tapatalk, iphone, physique, sucks, hard, it’s, guys, results, individuals, differentiate, alright, days
    • Replies: 13
    • Views: 2,692
    bulldogger
    03-11-2020, 03:18 AM Go to last post

  14. Anyone follow this guy and know what kind of Bench program he’s trying to sell?

    Started by NewSchool82, 10-10-2019 09:47 AM
    17, 21, basic, bench, brother, dudes, ed, follow, friend, guy, he’s, honestly, info, i’m, mofo, program, programs, research, sell, selling, sells, send, strong, stuff, wondering
    • Replies: 2
    • Views: 866
    bulldogger
    03-11-2020, 03:15 AM Go to last post

  15. Possible switch from 5/3/1 to juggernaut Method

    Started by Redrocketriggs, 09-15-2018 05:51 AM
    2.0, 5/3/1, auto, exclusively, heavily, improvements, influenced, jim, juggernaut, lower, maxes, method, obvious, prior, program, regulation, short, similarities, starting, story, switch, training, version, wendler’s, wesley
    • Replies: 2
    • Views: 1,150
    bulldogger
    03-11-2020, 03:12 AM Go to last post

  16. Joint pain

    Started by JTB3318, 03-10-2019 04:11 PM
    2 Pages •
    1 2
    joint, pain, bit, advice, power, discomfort, sm-g892a, tapatalk, appreciated, die, till, body, regimen, combat, 29, supplement, hey, bros, animals, 58, 215lbs, wear, tear, 13, lifting 1 Attachment(s)
    • Replies: 19
    • Views: 10,756
    feen
    01-07-2020, 04:36 AM Go to last post

  17. So someone at the gym says, "You should cut down and tone"

    Started by Boosel, 06-27-2019 11:04 PM
    3 Pages •
    1 2 3
    500, amazes, belief, bodyfat, completely, contest, cut, deadlifting, desert, gym, half, hey, lifting, opinion, people, percent, pounds, reps, sculpted, shredded, starved, tanned, tone, weights, wrong
    • Replies: 27
    • Views: 6,393
    spadeLifter
    08-02-2019, 09:34 PM Go to last post

  18. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages •
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 11
    • Views: 4,546
    Alterspanic132
    07-22-2019, 01:15 PM Go to last post

  19. Jacked strongmen

    Started by Fancycat69, 11-03-2018 11:23 AM
    5 Pages •
    1 2 3 ... 5
    03, 11, 20, 40, 400lb, 49, current, discussing, equal, extra, fat, guys, iphone, log, meet, necessarily, over 40, prep, ps, stronger, strongest, strongman, types, weigh, weight 2 Attachment(s)
    • Replies: 44
    • Views: 6,833
    Alterspanic132
    07-22-2019, 01:15 PM Go to last post

  20. International elite total meet log

    Started by kaneman, 09-06-2018 12:05 AM
    6 Pages •
    1 2 3 ... 6
    dbol, mast, test, training, tren, weight, cycle, meet, i’m, run, lifts, log, international, days, lift, i’ve, strength, started, goal, class, elite, total, competing, december, daily
    • Replies: 56
    • Views: 7,972
    Alterspanic132
    07-22-2019, 01:10 PM Go to last post
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