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Page 2 of 14 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,086
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  2. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,641
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  3. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,946
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  4. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,653
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  5. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,689
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  6. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,878
    anomily88
    06-24-2020, 08:35 AM Go to last post

  7. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,135
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  8. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,121
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  9. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,164
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  10. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,348
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  11. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 18,030
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  12. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,738
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  13. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,674
    Flathead
    08-09-2011, 01:35 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,431
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,876
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  16. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,292
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post
» Normal Threads

  1. Competition

    Started by bufbiker, 03-06-2012 01:41 AM
    bench, busted, gdl, gear, liver, monster, shooting
    • Replies: 7
    • Views: 1,762
    IronFox
    04-06-2012, 03:22 PM Go to last post

  2. deadlifts and grip stregth.

    Started by bulldogger, 03-31-2022 07:40 PM
    5-7, advice, bare, day, deadlift, grip, hand, handed, handles, hell, idea, max, palm, power, serious, set, sets, sources, start, steroids, straps, suffice, times, weight, workout
    • Replies: 10
    • Views: 2,780
    MarvelNerd
    10-17-2022, 11:28 PM Go to last post

  3. Getting into power lifting at 45 years old never did

    Started by bulldogger, 03-23-2021 03:38 AM
    bench, bodybuilding, bottom, commands, competitive, divisions, eating, expensive, fine, hte, level, lifting, lifts, manipulation, pause, power, program, raw, shirts, squat, strongman, stuff, suits, test, told
    • Replies: 6
    • Views: 1,970
    bulldogger
    03-28-2021, 12:51 PM Go to last post

  4. Getting frustrated

    Started by Camzilla, 04-07-2012 04:17 PM
    advice, arm, barbell, bench, bench press, benching, dead, fat, gym, muscle, negatives, press, reps, sets, squat, strength, train, training, triceps, weight
    • Replies: 51
    • Views: 7,285
    paulthebodybuilder
    10-31-2012, 09:15 PM Go to last post

  5. My last couple workouts. Where im at,

    Started by cb1, 12-28-2012 03:11 AM
    curls, lifting, pull, reps, sets, strength, weight, workout, workouts
    • Replies: 4
    • Views: 1,787
    cb1
    12-28-2012, 09:37 PM Go to last post

  6. Anyone use Brandon Lillys cube training?

    Started by cb1, 07-23-2013 07:30 PM
    test, train, training
    • Replies: 2
    • Views: 1,253
    bruski36
    12-12-2013, 02:17 AM Go to last post

  7. Powerlifting advice

    Started by Chiefs2003, 06-09-2021 05:45 PM
    26, 35, 350, 50, 65, advice, appreciated, basics, bench, deadlift, highly, improve, ot, ow, powerlifting, pre, pretty, reps, rest, routine, squat, times, training, weekly, weight
    • Replies: 11
    • Views: 8,038
    cmeliftheavy
    12-06-2023, 03:28 AM Go to last post

  8. Whats it take?

    Started by cmeliftheavy, 09-24-2014 02:33 AM
    beast, bench, body, chicken, cutting, cycle, deadlift, diet, drink, fat, foods, gym, heavy, injury, mistakes, nutrition, olympia, online, powerlifting, protein, routine, squat, strong, support, test, training, weight
    • Replies: 31
    • Views: 6,646
    Mz1220
    01-15-2015, 05:47 PM Go to last post

  9. Power unlimited powerlifting documentary FULL

    Started by cmeliftheavy, 12-16-2014 04:24 AM
    documentary, powerlifting
    • Replies: 5
    • Views: 2,502
    Jackmeoff
    01-24-2015, 09:24 PM Go to last post

  10. The Top 5 Best Steroids for Raw Power

    Started by cmeliftheavy, 01-18-2015 04:14 AM
    bench, canadian, contest, cycle, drug, fighting, health, heavy, labs, mma, muscle, powerlifting, press, results, squat, steroids, strength, testosterone, training, underground, water
    • Replies: 7
    • Views: 2,583
    Shortwhitesprinter
    02-03-2015, 02:16 PM Go to last post

  11. Floor Press increase weight on the bench

    Started by cmeliftheavy, 01-23-2015 01:59 PM
    barbell, bench, bench press, chest, dave, exercise, killed, lift, press, routine, shoulders, tate, tricep, triceps, weight
    • Replies: 4
    • Views: 1,941
    KutakRock
    01-23-2015, 04:33 PM Go to last post

  12. Powerlifting Training Cycle Calculators

    Started by cmeliftheavy, 01-25-2015 03:50 PM
    02, 22, 36, 60, bench, calculator, cycle, ed, favorite, follow, ha, heavy, instagram, kendall, lifting, original, peak, powerlifting, quo, search, squat, talking, tha, training, yea
    • Replies: 9
    • Views: 4,645
    MoonKnight
    05-23-2017, 11:11 PM Go to last post

  13. Dynamic Effort

    Started by cmeliftheavy, 05-01-2015 10:57 PM
    bench, bench press, contest, dead, exercises, figure, gym, huge, lifting, overhead, overhead press, press, recovery, reps, sets, squat, squats, squatting, strength, training, weights, workout
    • Replies: 0
    • Views: 1,656
    cmeliftheavy
    05-01-2015, 10:57 PM Go to last post

  14. Preview for Behind The Iron - Powerlifting Documentary

    Started by cmeliftheavy, 05-31-2015 10:24 PM
    barbell, documentary, powerlifting, training, video, world record
    • Replies: 1
    • Views: 1,560
    Symbion1
    06-10-2015, 08:43 AM Go to last post

  15. The Best Conventional Deadlift Assistance

    Started by cmeliftheavy, 10-17-2015 02:37 AM
    alot, awesome, basically, conventional, dead, deadlift, deadlifts, figured, girls, gym, lift, movements, powerlifting, pp, ppl, rain, reps, squat, squats, sumo, tha, train
    • Replies: 5
    • Views: 2,056
    Grayson
    06-19-2016, 04:41 AM Go to last post

  16. Character Building in Being Persistent

    Started by cmeliftheavy, 11-08-2015 09:15 PM
    athletes, contest, experience, goals, gym, live, muscle, news, operation, squat, steel, strength, strong, stronger, test, training, trials, weight, women
    • Replies: 1
    • Views: 1,392
    benlash74
    11-08-2015, 09:23 PM Go to last post

  17. Powerlifting training with gear

    Started by cmeliftheavy, 01-23-2017 03:36 PM
    add, belt, bench, cycle, day, focus, force, forcing, form, gear, meet, muscle, muscles, pole, powerlifting, press, shirt, strong, suit, tight, tighter, total, training, weight
    • Replies: 0
    • Views: 1,307
    cmeliftheavy
    01-23-2017, 03:36 PM Go to last post

  18. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 3,476
    Jrs1
    07-27-2018, 05:33 PM Go to last post

  19. Practical Programming

    Started by cmeliftheavy, 01-27-2017 10:19 PM
    advance, chapter, deal, freaks, friend, friends, glenn, henry, iron, kick, kilgore, lies, lon, note, pendlay, periodization, pitch, pounds, powerlifting, progressive, real, rippetoe, rollins, runs, trainee
    • Replies: 0
    • Views: 1,911
    cmeliftheavy
    01-27-2017, 10:19 PM Go to last post

  20. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 6,200
    bulklife
    04-12-2020, 05:42 AM Go to last post
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