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Page 2 of 14 FirstFirst 123412 ... LastLast
Threads 21 to 40 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,549
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 18,803
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,707
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,622
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,441
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,700
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,050
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 14,806
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,804
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 10,917
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,778
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,331
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,012
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,343
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,855
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,368
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Texas Power bar or Ohio Power bar

    Started by Mz1220, 05-19-2019 12:12 AM
    2 Pages •
    1 2
    agree, apa, bar, bes, bet, bro, brother, bu, day, deadlift, developing, iphone, lifting, love, market, ohio, ow, power, prefer, prep, tapatalk, texas, thi, usi, wait
    • Replies: 13
    • Views: 6,004
    mastermonster
    11-16-2020, 06:03 AM Go to last post

  2. Grip Strength Training

    Started by PAiN, 05-10-2014 06:51 PM
    2 Pages •
    1 2
    arms, bench, body, chest, curls, exercises, foods, grip strength training, gym, heavy, injuries, injury, lifting, muscles, nutrition, routine, sets, strength, training, vitamins, weights, workouts
    • Replies: 15
    • Views: 5,940
    Soccer678
    09-07-2016, 12:33 PM Go to last post

  3. powerlifting and bjj

    Started by tmzjs, 05-31-2016 02:10 PM
    2 Pages •
    1 2
    powerlifting, proviron, test, cycle, hips, bjj, lbs, affects, pitty, brothers, posting, similar, novice, hobbie, yall, figuring, stats, 50, cyp, ed, tapatalk, vs876, 625, 267, 511
    • Replies: 13
    • Views: 5,849
    astevens2
    10-15-2018, 08:14 PM Go to last post

  4. Deadlift

    Started by crossfire, 02-13-2019 07:42 PM
    3 Pages •
    1 2 3
    200lbs, attempt.not, bad, body, building, conventional, deadlift, deads, feel, feeling, grip, killer, lift, mentally, moment, power, programs, protocol, rep, respectable, starting, strength, suggestions, type, weight
    • Replies: 28
    • Views: 5,705
    bulklife
    04-12-2020, 05:42 AM Go to last post

  5. 5 lbs a month

    Started by Deviator, 09-23-2017 06:13 PM
    3 Pages •
    1 2 3
    300, 60, bench, conservative, dead’s, doable, gains, goal, guys, hard, hard500, increasing, lbs, lift, month, months, plateau, powerlifting, pretty, sitting, squat, squats, total, totals, training
    • Replies: 20
    • Views: 5,631
    Bear80
    12-30-2017, 08:57 PM Go to last post

  6. Deadlift issues

    Started by sky, 04-18-2018 12:57 PM
    3 Pages •
    1 2 3
    135, body, chin, deadlift, deads, finger, follow, gym, head, heals, heavier, heavy, las, lbs, lifting, months, pre, pulled, reach, routine, sets, solid, spot, squat, til
    • Replies: 21
    • Views: 5,382
    Ryan1007
    09-21-2018, 12:40 PM Go to last post

  7. MB Slingshot

    Started by MR14, 02-11-2015 11:02 AM
    bench, bodybuilding, chest, drop, excellent, heavy, hit, month, press, rep, reps, rest, routine, sets, shot, shoulders, stronger, training, tri's, tricep, triceps, weight, weights, workout
    • Replies: 9
    • Views: 4,915
    Ironbar
    04-19-2020, 07:26 AM Go to last post

  8. How can someone keep up with the BBing lifestyle? (Your struggles and suggestions)

    Started by Vision, 05-18-2018 07:52 PM
    2 Pages •
    1 2
    bbing, bodybuild, bodybuilding motivation, brotherhood, college, creates, eat, grind, gym, ideas, lifestyle, management, meal, meals, religiously, save, share, simplify, student, suggestions, supplementation, tips, train, training, walk
    • Replies: 15
    • Views: 4,847
    Rydog6178
    10-17-2020, 12:31 PM Go to last post

  9. DIY Kettlebells For Under $10

    Started by PAiN, 03-23-2013 01:06 AM
    body, diy, diy bodybuilding, diy kettlebells, do-it-yourself, dumbbells, equipment, exercises, fat, fat loss, full body, kettlebell, kettlebells, loss, make your own, method, muscles, press, shot, strength, test, training, weight, weights, workout
    • Replies: 9
    • Views: 4,841
    deathstar
    12-18-2014, 06:28 PM Go to last post

  10. Pressing legs and feet into ground to help bench

    Started by 1ManArmy, 10-27-2018 02:54 AM
    2 Pages •
    1 2
    cycle, push, feet, bench, technique, tapatalk, lacks, alot, moving, benching, everytime, lol, advice, sm-n950u, floor, hard, articles, 65, increased, legs, ground, lbs, arch, grip, scapula
    • Replies: 11
    • Views: 4,660
    Alterspanic132
    07-22-2019, 01:15 PM Go to last post

  11. Powerlifting Training Cycle Calculators

    Started by cmeliftheavy, 01-25-2015 03:50 PM
    02, 22, 36, 60, bench, calculator, cycle, ed, favorite, follow, ha, heavy, instagram, kendall, lifting, original, peak, powerlifting, quo, search, squat, talking, tha, training, yea
    • Replies: 9
    • Views: 4,587
    MoonKnight
    05-23-2017, 11:11 PM Go to last post

  12. 3 day vs 5 day routines

    Started by mr.smith, 02-16-2013 09:10 AM
    3 Pages •
    1 2 3
    advice, barbell, bench, bodybuilding, dumbbells, eat, fail, lifting, military, monster, muscle, powerlifting, pre, routine, routines, squats, strength, training, weight
    • Replies: 21
    • Views: 4,459
    mr.smith
    03-06-2013, 03:25 PM Go to last post

  13. Training Smarter is Training Harder

    Started by darksidefitness, 06-13-2013 12:34 AM
    barbell, beast, curl, cut, cutting, extra, figure, form, genetic, gym, minute, monster, months, muscles, reps, training, tricep, weight
    • Replies: 8
    • Views: 4,348
    justlikemusic
    01-04-2016, 03:08 PM Go to last post

  14. Add Mass with Squats

    Started by PAiN, 03-15-2013 10:20 PM
    3 Pages •
    1 2 3
    arms, body, bodybuilding, burn fat, exercise, fat, gym, heavy, injured, legs, mass, muscle, muscles, reps, results, sets, squat, squats, squatting, testosterone, training, weight, weights, workout
    • Replies: 23
    • Views: 4,325
    Bad Juju
    04-23-2013, 11:45 PM Go to last post

  15. Any strongman guys here?

    Started by Youts, 08-17-2020 12:33 AM
    2 Pages •
    1 2
    bicep, curious, curls, drop, drop sets, earlier, farmers, forearms, guys, ight, ing, jus, las, le, love, loving, pump, pushdowns, session, sets, strongman, tonight, training, tricep, walk
    • Replies: 14
    • Views: 4,106
    mastermonster
    11-17-2020, 03:52 AM Go to last post

  16. Powerlifting with Degenerative Disc Disease

    Started by Failicus, 02-28-2013 08:41 PM
    deadlift, deadlifts, exercise, gym, heavy, injury, lift, lifting, live, muscles, powerlifting, routine, squats, strength, train, training
    • Replies: 4
    • Views: 4,045
    rippedgolfer
    03-05-2013, 12:47 AM Go to last post

  17. Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part1

    Started by darksidefitness, 12-11-2012 01:42 PM
    2 Pages •
    1 2
    barbell, body, documentary, live, motivation, powerlifting, training, weight
    • Replies: 11
    • Views: 4,027
    darksidefitness
    05-21-2013, 11:55 AM Go to last post

  18. HS kid benches 700lbs...!

    Started by rocco-x, 03-26-2013 11:13 PM
    3 Pages •
    1 2 3
    arms, bench, chest, football, natty, olympics, pre, prep, press, sets, squat, steroids, strong, stronger
    • Replies: 26
    • Views: 3,918
    clae1
    05-05-2013, 01:16 AM Go to last post

  19. Programming

    Started by Powerlifterkj, 12-12-2017 10:26 PM
    programming, i’m, coaching, starting, 512/348/606, guy, world, lifts, competition, iphone, tapatalk, wasn’t, junior, shitty, 175, didn’t, tons, curious, hcu, brotherhood, guys, coached, run, online, coach
    • Replies: 2
    • Views: 3,877
    cmeliftheavy
    12-27-2017, 12:18 AM Go to last post

  20. Back pain after deads.

    Started by GymPrincess, 07-25-2018 02:39 AM
    2 Pages •
    1 2
    gym, back, pain, hit, son, ideas, walk, pick, bend, 30lb, appreciated, days, sm-g955u, tapatalk, hurts, worse, feedback, crazy, 315lbs, prs, deads, bit, bad, 325lbs, broke
    • Replies: 18
    • Views: 3,827
    astevens2
    10-15-2018, 07:55 PM Go to last post
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