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Page 3 of 14 FirstFirst 1234513 ... LastLast
Threads 41 to 60 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,855
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,307
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,093
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 18,003
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,910
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 17,099
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,278
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,137
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,665
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,720
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,626
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 11,067
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,642
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,867
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,422
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,670
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Programming

    Started by Powerlifterkj, 12-12-2017 10:26 PM
    programming, i’m, coaching, starting, 512/348/606, guy, world, lifts, competition, iphone, tapatalk, wasn’t, junior, shitty, 175, didn’t, tons, curious, hcu, brotherhood, guys, coached, run, online, coach
    • Replies: 2
    • Views: 3,967
    cmeliftheavy
    12-27-2017, 12:18 AM Go to last post

  2. Box Squatting

    Started by darksidefitness, 12-12-2012 11:05 PM
    barbell, body, chest, contest, cycle, gym, hamstrings, lifting, muscles, quads, reps, sets, squat, squats, squatting, strength, test, train, training, weight, weights, workout
    • Replies: 15
    • Views: 3,863
    darksidefitness
    01-27-2013, 10:41 PM Go to last post

  3. SCOTT MENDELSON - WHAT IT TAKES TRIBUTE

    Started by darksidefitness, 05-17-2013 06:44 PM
    beast, calories, eat, monster, music, tribute, world record
    • Replies: 11
    • Views: 3,853
    sofargone561
    05-20-2013, 01:21 AM Go to last post

  4. Add 100 Pounds to Your Deadlift

    Started by rmkicks, 01-07-2014 01:03 PM
    athletes, bodybuilder, bodybuilding, cardio, dead, deadlift, exercises, gym, heavy, legs, lifting, news, pull, recovery, reps, results, sets, strength, test, weights, workouts
    • Replies: 6
    • Views: 3,820
    skyrim
    02-13-2014, 03:21 AM Go to last post

  5. POWERLIFTING - UNLIMITED (DOCUMENTARY VIDEO)

    Started by darksidefitness, 12-16-2012 12:53 AM
    bench, documentary, lift, online, powerlifting, squat, squats
    • Replies: 14
    • Views: 3,797
    Camzilla
    01-02-2013, 11:28 PM Go to last post

  6. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 12
    • Views: 3,684
    mastermonster
    11-16-2020, 05:44 AM Go to last post

  7. knee wraps for sqauts

    Started by rusty, 03-12-2014 09:44 AM
    bodybuilding, equipment, gear, hamstrings, heavy, lift, lifting, powerlifting, pre, reps, sets, squat, strength, strong, support, training, weight
    • Replies: 15
    • Views: 3,681
    CTFaygo
    08-29-2014, 01:25 PM Go to last post

  8. WEST SIDE

    Started by HARD AT IT, 04-22-2013 02:42 PM
    strong, training
    • Replies: 13
    • Views: 3,662
    darksidefitness
    05-07-2013, 06:27 PM Go to last post

  9. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,648
    mastermonster
    11-21-2020, 09:02 PM Go to last post

  10. Powerlifting, Real Passion, Real Desire

    Started by darksidefitness, 12-26-2012 02:58 PM
    powerlifting
    • Replies: 4
    • Views: 3,625
    cb1
    12-28-2012, 02:43 AM Go to last post

  11. 6 Truths About Squats

    Started by PAiN, 05-05-2013 06:01 AM
    anatomy, arms, body, dead, figure, gym, hamstrings, heavy, injury, lift, lifting, money, muscles, powerlift, quads, sets, shot, squat, squats, test, train, training, weight
    • Replies: 6
    • Views: 3,598
    MaxMark
    12-31-2015, 06:18 PM Go to last post

  12. EliteFTS.com - Prove the Impossible

    Started by darksidefitness, 04-18-2013 02:28 PM
    canadian, dave, gear, gym, pre, pump, sales, squat, squatting, strength, tate, training 1 Attachment(s)
    • Replies: 16
    • Views: 3,594
    darksidefitness
    06-16-2013, 02:04 PM Go to last post

  13. WORLD RECORD 1128 Lb DEADLIFT

    Started by toppjimie, 08-09-2013 08:25 PM
    deadlift, killed, monster, weight, world record
    • Replies: 11
    • Views: 3,564
    bruski36
    12-12-2013, 01:53 AM Go to last post

  14. Rep question

    Started by Zaphod, 05-11-2013 07:49 PM
    barbell, bench, cycle, heavy, legs, muscle, muscles, natural, pre, reps, sets, strong, weight, women
    • Replies: 18
    • Views: 3,553
    German89
    05-12-2013, 03:24 PM Go to last post

  15. Bench plateu

    Started by 315 BEAST, 07-29-2012 05:19 AM
    barbell, bench, bench press, benching, body, chest, dumbbells, dumbell, heavy, negatives, plateau, press, routine, sets, squat, stronger, test, training, tri, tri's, weight, workouts
    • Replies: 14
    • Views: 3,535
    Crogam55
    09-19-2012, 10:00 PM Go to last post

  16. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 3,523
    mastermonster
    11-21-2020, 03:47 AM Go to last post

  17. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 3,471
    Jrs1
    07-27-2018, 05:33 PM Go to last post

  18. Looking for some bench press accessory lifts

    Started by pin1up, 11-05-2014 12:40 AM
    arms, bench, bench press, chest, dead, exercises, heavy, lift, lifting, powerlifting, powerlifting benchpress work, press, reps, sets, shoulders, squats, strength, tri, tri's, triceps, weight, workout
    • Replies: 16
    • Views: 3,440
    pin1up
    11-20-2014, 01:54 AM Go to last post

  19. Pain for a few days after deadlift

    Started by Zaphod, 04-26-2014 06:52 PM
    benching, burning, dead, deadlift, figure, lean, lift, muscle, pull, reps, squat, squatting, training, weights
    • Replies: 14
    • Views: 3,404
    rocky83
    05-02-2014, 03:12 PM Go to last post

  20. The Secret to Success

    Started by darksidefitness, 01-13-2013 01:38 PM
    advice, beginner, ear, knowledge, powerlifting, squat, squatting, train, training
    • Replies: 7
    • Views: 3,287
    bruski36
    12-12-2013, 02:11 AM Go to last post
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