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Page 3 of 14 FirstFirst 1234513 ... LastLast
Threads 41 to 60 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 23,766
    anomily88
    06-24-2020, 08:35 AM Go to last post

  2. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 20,219
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  3. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 18,010
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  4. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 17,919
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  5. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 17,780
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  6. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 16,994
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  7. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 16,118
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  8. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 16,069
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  9. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 12,621
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  10. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,627
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 11,557
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  12. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,993
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  13. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,549
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  14. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,841
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  15. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 5,376
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,660
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Programming

    Started by Powerlifterkj, 12-12-2017 10:26 PM
    programming, i’m, coaching, starting, 512/348/606, guy, world, lifts, competition, iphone, tapatalk, wasn’t, junior, shitty, 175, didn’t, tons, curious, hcu, brotherhood, guys, coached, run, online, coach
    • Replies: 2
    • Views: 3,966
    cmeliftheavy
    12-27-2017, 12:18 AM Go to last post

  2. Box Squatting

    Started by darksidefitness, 12-12-2012 11:05 PM
    2 Pages •
    1 2
    barbell, body, chest, contest, cycle, gym, hamstrings, lifting, muscles, quads, reps, sets, squat, squats, squatting, strength, test, train, training, weight, weights, workout
    • Replies: 15
    • Views: 3,853
    darksidefitness
    01-27-2013, 10:41 PM Go to last post

  3. SCOTT MENDELSON - WHAT IT TAKES TRIBUTE

    Started by darksidefitness, 05-17-2013 06:44 PM
    2 Pages •
    1 2
    beast, calories, eat, monster, music, tribute, world record
    • Replies: 11
    • Views: 3,849
    sofargone561
    05-20-2013, 01:21 AM Go to last post

  4. Add 100 Pounds to Your Deadlift

    Started by rmkicks, 01-07-2014 01:03 PM
    athletes, bodybuilder, bodybuilding, cardio, dead, deadlift, exercises, gym, heavy, legs, lifting, news, pull, recovery, reps, results, sets, strength, test, weights, workouts
    • Replies: 6
    • Views: 3,812
    skyrim
    02-13-2014, 03:21 AM Go to last post

  5. POWERLIFTING - UNLIMITED (DOCUMENTARY VIDEO)

    Started by darksidefitness, 12-16-2012 12:53 AM
    2 Pages •
    1 2
    bench, documentary, lift, online, powerlifting, squat, squats
    • Replies: 14
    • Views: 3,795
    Camzilla
    01-02-2013, 11:28 PM Go to last post

  6. competing

    Started by Ironbar, 04-30-2020 03:22 AM
    2 Pages •
    1 2
    181, 198lbs, 20, 59, bench, class, classic, compete, competed, competing, cut, cutting, ed, ers, federation, guys, lbs, meet, october, personally, primarily, raw, strength, uspa, weight
    • Replies: 12
    • Views: 3,671
    mastermonster
    11-16-2020, 05:44 AM Go to last post

  7. knee wraps for sqauts

    Started by rusty, 03-12-2014 09:44 AM
    2 Pages •
    1 2
    bodybuilding, equipment, gear, hamstrings, heavy, lift, lifting, powerlifting, pre, reps, sets, squat, strength, strong, support, training, weight
    • Replies: 15
    • Views: 3,670
    CTFaygo
    08-29-2014, 01:25 PM Go to last post

  8. WEST SIDE

    Started by HARD AT IT, 04-22-2013 02:42 PM
    2 Pages •
    1 2
    strong, training
    • Replies: 13
    • Views: 3,657
    darksidefitness
    05-07-2013, 06:27 PM Go to last post

  9. Fucking Injuries

    Started by 5forty, 01-12-2018 09:51 PM
    40, 545, answer, anymore, avoid, bicep, close, guess, injuries, injury, kinda, major, middle, pec, possibility, quad, range, real, safe, set, sick, sucks, tear, tearing, video
    • Replies: 9
    • Views: 3,632
    mastermonster
    11-21-2020, 09:02 PM Go to last post

  10. Powerlifting, Real Passion, Real Desire

    Started by darksidefitness, 12-26-2012 02:58 PM
    powerlifting
    • Replies: 4
    • Views: 3,596
    cb1
    12-28-2012, 02:43 AM Go to last post

  11. 6 Truths About Squats

    Started by PAiN, 05-05-2013 06:01 AM
    anatomy, arms, body, dead, figure, gym, hamstrings, heavy, injury, lift, lifting, money, muscles, powerlift, quads, sets, shot, squat, squats, test, train, training, weight
    • Replies: 6
    • Views: 3,593
    MaxMark
    12-31-2015, 06:18 PM Go to last post

  12. EliteFTS.com - Prove the Impossible

    Started by darksidefitness, 04-18-2013 02:28 PM
    2 Pages •
    1 2
    canadian, dave, gear, gym, pre, pump, sales, squat, squatting, strength, tate, training 1 Attachment(s)
    • Replies: 16
    • Views: 3,589
    darksidefitness
    06-16-2013, 02:04 PM Go to last post

  13. WORLD RECORD 1128 Lb DEADLIFT

    Started by toppjimie, 08-09-2013 08:25 PM
    2 Pages •
    1 2
    deadlift, killed, monster, weight, world record
    • Replies: 11
    • Views: 3,558
    bruski36
    12-12-2013, 01:53 AM Go to last post

  14. Rep question

    Started by Zaphod, 05-11-2013 07:49 PM
    2 Pages •
    1 2
    barbell, bench, cycle, heavy, legs, muscle, muscles, natural, pre, reps, sets, strong, weight, women
    • Replies: 18
    • Views: 3,549
    German89
    05-12-2013, 03:24 PM Go to last post

  15. Best knee wraps?

    Started by Espresso, 02-17-2019 02:26 PM
    17, 20, 21, 25, amazing, bu, circulation, crazy, cut, cutting, ds, favorite, heavy, hey, ion, knee, material, quality, set, sizes, sleeves, solid, squat, super, wraps
    • Replies: 5
    • Views: 3,504
    mastermonster
    11-21-2020, 03:47 AM Go to last post

  16. Bench plateu

    Started by 315 BEAST, 07-29-2012 05:19 AM
    2 Pages •
    1 2
    barbell, bench, bench press, benching, body, chest, dumbbells, dumbell, heavy, negatives, plateau, press, routine, sets, squat, stronger, test, training, tri, tri's, weight, workouts
    • Replies: 14
    • Views: 3,496
    Crogam55
    09-19-2012, 10:00 PM Go to last post

  17. 5/3/1 Powerlifting

    Started by cmeliftheavy, 01-27-2017 03:03 PM
    31, 5/3/1, 53, additions, anyones, bodybuilding, book, downloads, jim, jus, library, loads, multiple, original, pdf, powerlifting, program, recommend, routine, run, strongly, success, training, wendler, yo
    • Replies: 8
    • Views: 3,459
    Jrs1
    07-27-2018, 05:33 PM Go to last post

  18. Looking for some bench press accessory lifts

    Started by pin1up, 11-05-2014 12:40 AM
    2 Pages •
    1 2
    arms, bench, bench press, chest, dead, exercises, heavy, lift, lifting, powerlifting, powerlifting benchpress work, press, reps, sets, shoulders, squats, strength, tri, tri's, triceps, weight, workout
    • Replies: 16
    • Views: 3,424
    pin1up
    11-20-2014, 01:54 AM Go to last post

  19. Pain for a few days after deadlift

    Started by Zaphod, 04-26-2014 06:52 PM
    2 Pages •
    1 2
    benching, burning, dead, deadlift, figure, lean, lift, muscle, pull, reps, squat, squatting, training, weights
    • Replies: 14
    • Views: 3,404
    rocky83
    05-02-2014, 03:12 PM Go to last post

  20. The Secret to Success

    Started by darksidefitness, 01-13-2013 01:38 PM
    advice, beginner, ear, knowledge, powerlifting, squat, squatting, train, training
    • Replies: 7
    • Views: 3,279
    bruski36
    12-12-2013, 02:11 AM Go to last post
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