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Page 4 of 14 FirstFirst ... 23456 ... LastLast
Threads 61 to 80 of 277

Forum: Powerlifting

Powerlifting discussion, articles, routines, and Q&A.

» Sticky Threads

  1. Sticky Thread Sticky: DC TRAINING

    Started by Flathead, 12-06-2010 03:21 PM
    3 Pages •
    1 2 3
    14, 38, 40, 405, 83, 89, arnold, bench, body, cruising, cycle, day, ed, fan, fantastic, feels, growth, gym, hear, heavy, injury, leg press, legs, mass, muscle, ow, performance, pos, program, quo, rio, sets, shoulders, split, squat, star, starting, strength, stretching, training, week, weight, weights, workout
    • Replies: 27
    • Views: 16,869
    DOZ61
    05-28-2021, 11:45 PM Go to last post

  2. Sticky Thread Sticky: Bench shirt mistakes...

    Started by darksidefitness, 09-29-2012 03:24 AM
    4 Pages •
    1 2 3 ... 4
    belly, bench, benching, body, chest, ed, energy, falls, fat, heavy, injuries, lands, mass, mistakes, powerlifting, press, research, shot, shoulders, support, tio, train, training, weight, workout
    • Replies: 30
    • Views: 16,712
    mastermonster
    11-15-2020, 12:28 AM Go to last post

  3. Sticky Thread Sticky: Proper Bench Form

    Started by Flathead, 10-28-2010 04:09 PM
    3 Pages •
    1 2 3
    article, bench, bench press, benching, change, decline, delts, dumbell, energy, favorite, form, gym, helpful, huge, injuries, lift, lifting, method, muscles, pos, press, pull, qp, remind, shoulder, shoulders, strength, strong, tips, wa, watch, weight, youtube
    • Replies: 26
    • Views: 15,930
    mastermonster
    11-14-2020, 03:47 AM Go to last post

  4. Sticky Thread Sticky: Become a Fast Twitch Mahine...

    Started by BrotherIron, 11-06-2010 11:45 PM
    2 Pages •
    1 2
    arms, body, bodybuilding, breast, cardio, chicken, cycle, dam, damn, dieting, ext, fat, fat loss, fight, gym, ha, heavy, ks, legs, level, lifting, loss, major, muscle, muscles, pos, props, results, sets, shit, squats, stickied, taking, tha, training, ur, weight, wheels, write
    • Replies: 10
    • Views: 10,429
    Mattymoo
    09-11-2020, 08:07 AM Go to last post

  5. Sticky Thread Sticky: Westside Barbell Powerlifting Routine

    Started by Flathead, 10-27-2010 07:38 PM
    4 Pages •
    1 2 3 ... 4
    5lbs, abs, adva, advance, attention, bench, brother, cycle, gear, gym, ha, head, heavy, hell, jus, ks, lbs, mother, muscle, pos, powerlifting, press, promise, reps, rough, routine, routines, sets, squat, squats, strength, strong, tha, tio, told, train, training, tri, tricep, wa, workouts
    • Replies: 30
    • Views: 22,801
    anomily88
    06-24-2020, 08:35 AM Go to last post

  6. Sticky Thread Sticky: General Questions for the SST Braintrust...

    Started by BrotherIron, 11-17-2010 04:34 PM
    2 Pages •
    1 2
    bench, body, brain, cardio, deadlift, deal, ear, ed, ew, exercises, explain, football, guy, ha, injured, ks, lifting, machine, method, muscle, press, program, putting, results, routines, sets, squats, strength, strong, tha, training, vented, weight
    • Replies: 15
    • Views: 10,935
    Alterspanic132
    07-22-2019, 12:46 PM Go to last post

  7. Sticky Thread Sticky: Different Types of Deadlift

    Started by Flathead, 10-29-2010 01:30 PM
    3 Pages •
    1 2 3
    advice, arms, barbell, bench, benching, bodybuilding, conventional, da, deadlift, deadlifting, deficit, diet, dumbbells, ed, ew, exercises, hamstrings, head, hurt, info, kinda, las, legs, lower, muscles, olympic, overtraining, ow, par, pull, pulls, routine, squat, star, started, strength, strongman, tio, training, types, weigh, weight, wrist
    • Replies: 28
    • Views: 16,942
    Alterspanic132
    07-22-2019, 12:40 PM Go to last post

  8. Sticky Thread Sticky: Flathead's Take On Bench Day

    Started by Flathead, 08-10-2011 07:22 PM
    barbell, bench, bench press, change, decline, delts, dumbell, energy, exercise, extensions, frickin, growth, gym, heavy, method, mon, months, overhead, play, press, pull, routine, sets, shoulders, strongman, weight
    • Replies: 4
    • Views: 5,436
    Alterspanic132
    07-22-2019, 12:39 PM Go to last post

  9. Sticky Thread Sticky: Flathead's Take on Squat Day

    Started by Flathead, 08-09-2011 01:39 PM
    barbell, bench, decline, exercises, floor, growth, gym, heavy, leg, low, method, military, mistakes, months, pos, press, routine, sets, solid, squat, squats, strongman, support, wrist
    • Replies: 5
    • Views: 4,958
    Alterspanic132
    07-22-2019, 12:28 PM Go to last post

  10. Sticky Thread Sticky: DIY Adjustable Squat Box

    Started by darksidefitness, 11-25-2012 11:32 PM
    #3, 33, burn, color, deadlifts, diy, ear, exercise, exercises, gym, heavy, huge, injury, legs, muscles, online, pre, prevent, sets, squat, squats, squatting, tha, weight, workout
    • Replies: 9
    • Views: 7,136
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  11. Sticky Thread Sticky: Destroy & Flood: Reloaded

    Started by Flathead, 07-12-2011 05:28 PM
    2 Pages •
    1 2
    17, 21, bench, bulking, categories, crazy, d-bol, des, diet, dumbell, fit, geared, growth, harder, heavy, leg press, legs, lifting, mass, mental, muscle, muscles, patients, performance, press, program, pump, quo, recovery, reps, sets, shoulders, soul, squats, strength, tha, update, variations, weights, workout
    • Replies: 17
    • Views: 11,113
    Alterspanic132
    07-22-2019, 12:17 PM Go to last post

  12. Sticky Thread Sticky: Squat Variations

    Started by Flathead, 11-09-2010 12:32 PM
    3 Pages •
    1 2 3
    100mg, 36, abs, arms, bench, bench press, bicep, body, calves, cardio, cool, db, dbol, drol, ds, guys, gym, head, injury, joint, knee, lift, mine, muscles, oil, press, quo, raw, reps, sounds, squat, squats, strength, stress, strong, sumo, training, triceps, trust, weight
    • Replies: 27
    • Views: 15,032
    Alterspanic132
    07-22-2019, 12:14 PM Go to last post

  13. Sticky Thread Sticky: Strongman Training

    Started by Flathead, 10-27-2010 07:23 PM
    2 Pages •
    1 2
    68, 78, abs, bee, biceps, body, carolina, college, competition, drink, ed, fight, fitness, football, forever, grip, hard, head, ion, jus, love, miss, mon, money, month, months, muscles, pain, period, quads, quo, rain, sets, squats, strongman, train, training, walk, weight, weights, workout
    • Replies: 15
    • Views: 11,946
    Alterspanic132
    07-22-2019, 12:11 PM Go to last post

  14. Sticky Thread Sticky: Wendler's 5/3/1

    Started by Flathead, 11-26-2010 09:11 PM
    4 Pages •
    1 2 3 ... 4
    art, ass, bench, bodybuilder, exercises, forms, gym, heavy, ice, kick, leg press, mon, months, nice, personally, powerlifting, press, routine, routines, sets, squat, squats, star, start, strength, training, tricep, weight, wendler, workout, workouts
    • Replies: 33
    • Views: 19,085
    Alterspanic132
    07-22-2019, 12:01 PM Go to last post

  15. Sticky Thread Sticky: SQUAT 101

    Started by PAiN, 02-01-2013 04:37 AM
    3 Pages •
    1 2 3
    abdominals, amazing, arnold, body, excellent, fitness, full body, gym, heavy, injury, lifting, mass, mistakes, muscle, muscles, powerlift, powerlifting, results, squat, squat 101, squats, squatting, strength, training, weights
    • Replies: 27
    • Views: 15,238
    Alterspanic132
    07-22-2019, 11:59 AM Go to last post

  16. Sticky Thread Sticky: Flathead's Take On Dead Day

    Started by Flathead, 08-09-2011 01:35 PM
    barbell, compound, cons, dead, deads, decline, ed, exercise, extensions, finger, form, grow, growth, head, leg, method, movements, routine, sets, squats, strongman, support, switch, wrist
    • Replies: 0
    • Views: 3,432
    Flathead
    08-09-2011, 01:35 PM Go to last post
» Normal Threads

  1. Juggernaut Inverse Program

    Started by lastcall, 05-18-2018 03:19 AM
    3rd, 4th, 85%, evaluate, experience, gains, giving, inverse, i’m, juggernaut, mesocycle, program, range, run, til, won’t, yo
    • Replies: 0
    • Views: 967
    lastcall
    05-18-2018, 03:19 AM Go to last post

  2. Over 50 bench

    Started by Bench500, 02-14-2018 08:55 PM
    15, 1st, 220, 350, 405, 450, 50, 58, 62, ago, answer, atleast, awhile, bench, ext, generation, happy, interview, polyester, raw, records, shirt, ur, week, weigh
    • Replies: 3
    • Views: 1,289
    Bench500
    05-08-2018, 09:11 PM Go to last post

  3. Big shout out to AP & AEL

    Started by kaneman, 12-10-2017 03:40 PM
    2 Pages •
    1 2
    mast, powerlifting, tbol, test, tren, var, weight, weeks, gear, meet, ran, ael, ap, running, notch, 1st, total, thankyou, guys, tapatalk, iphone, fuckin, 170, added, lbs
    • Replies: 15
    • Views: 2,570
    kaneman
    03-23-2018, 03:23 AM Go to last post

  4. Current lifts and weight

    Started by sky, 01-11-2018 02:14 AM
    2 Pages •
    1 2
    gym, powerlifting, test, weight, back, cycle, started, chose, ago, month, height6ft, weight201lbs, bench335, squat360, deadlift320, deadlift, sm-g950u, tapatalk, motivated, age22, months, lifts, junk, crap, current
    • Replies: 11
    • Views: 2,772
    sky
    03-23-2018, 01:37 AM Go to last post

  5. Need help with programming

    Started by phat_dogg, 01-19-2018 10:15 PM
    58-59, 6th, bench, bis, cycle, day, deadlift, efficient, feel, increased, legs, military, move, muscle, press, progress, shoulders, squat, squats, start, test, training, week, wondering
    • Replies: 1
    • Views: 1,089
    busa2009
    01-31-2018, 03:59 AM Go to last post

  6. 5 lbs a month

    Started by Deviator, 09-23-2017 06:13 PM
    3 Pages •
    1 2 3
    300, 60, bench, conservative, dead’s, doable, gains, goal, guys, hard, hard500, increasing, lbs, lift, month, months, plateau, powerlifting, pretty, sitting, squat, squats, total, totals, training
    • Replies: 20
    • Views: 5,634
    Bear80
    12-30-2017, 08:57 PM Go to last post

  7. Programming

    Started by Powerlifterkj, 12-12-2017 10:26 PM
    programming, i’m, coaching, starting, 512/348/606, guy, world, lifts, competition, iphone, tapatalk, wasn’t, junior, shitty, 175, didn’t, tons, curious, hcu, brotherhood, guys, coached, run, online, coach
    • Replies: 2
    • Views: 3,880
    cmeliftheavy
    12-27-2017, 12:18 AM Go to last post

  8. Strength lifting. Think it will flop or will it gain popularity?

    Started by Big Illinois, 12-23-2017 05:59 AM
    bench, bitch, competed, flop, guy, honestly, it’s, i’m, i’ve, kinda, left, lifting, liking, love, meets, movement, pain, perform, popularity, press, standing, strengthlifting, till, tore
    • Replies: 0
    • Views: 979
    Big Illinois
    12-23-2017, 05:59 AM Go to last post

  9. Wah, I gotta up my game...

    Started by J60487, 12-08-2017 08:02 PM
    android, droid, gag, game, gotta, ps, ref, ta, tapatalk, url
    • Replies: 0
    • Views: 713
    J60487
    12-08-2017, 08:02 PM Go to last post

  10. SH*T POWERLIFTERS SAY

    Started by darksidefitness, 05-06-2013 03:12 PM
    4 Pages •
    1 2 3 ... 4
    16, cardio, conversations, crossfit, deadlift, domestic, fun, funny, girl, heard, knee, las, lift, lol, love, movie, night, ny, pre, pretty, raw, reps, squat, strength, wrap
    • Replies: 30
    • Views: 9,540
    MK101
    11-17-2017, 10:41 AM Go to last post

  11. New to powerlifting

    Started by USMC51683, 09-14-2017 12:04 AM
    5lb, 5x5, ago, beat, body, building, creatine, cyp, days, dialed, diet, extreamly, feel, guys, increase, lifts, months, powerlifting, pretty, program, rest, switched, taxing, test, week
    • Replies: 4
    • Views: 2,424
    MK101
    11-05-2017, 07:41 AM Go to last post

  12. Clear vs yellow test?

    Started by Jackman96, 08-17-2017 11:21 PM
    000, bottles, carrier, color, concentration, depends, domestic, ds, ed, est, ethyl, hybrid, iphone, kinds, legitimacy, oil, oleate, prefer, ratio, related, solutions, solvents, test e, tin
    • Replies: 2
    • Views: 844
    sdmonster
    10-29-2017, 06:40 AM Go to last post

  13. Paul carters LRB/365

    Started by USMC51683, 08-28-2017 12:43 PM
    36, 365, 65, books, car, carters, consistently, ers, grow, guys, lrb/365, money, muscular, paul, people, program, resul, results, standards, stronger, stuff, true, waste, wrong, yo
    • Replies: 4
    • Views: 936
    USMC51683
    08-28-2017, 05:14 PM Go to last post

  14. Weird loss of grip while doing deadlifts

    Started by Judgmentalist, 08-23-2017 12:16 PM
    muscle, left, hand, wraps, strength, grip, deadlifts, 10k, minimum, knot, insurance, surgeon, mobility, plastic, wondered, specifically, hangs, tapatalk, iphone, thinking, suggestions, happen, reduced, times, connected
    • Replies: 3
    • Views: 1,034
    Judgmentalist
    08-23-2017, 06:14 PM Go to last post

  15. Best For Power & Strength

    Started by antrb1, 05-20-2017 09:14 PM
    aas, ake, amp, bop, experience, food, goals, ha, hip, ion, ks, love, mention, ot, power, previous, size, strengt, strength, tha, tio, wa, wan, ya, yo
    • Replies: 8
    • Views: 2,025
    Sqwuidd
    08-19-2017, 11:20 AM Go to last post

  16. First Cycle- Back Injury 6 weeks out from Powerlifting Meet

    Started by Jackman96, 07-07-2017 11:53 PM
    adex, bench, continue, cycle, deadlift, diet, eat, expensive, gains, hcg, hurt, lower, morning, muscle, pain, powerlifting, pump, squat, stuff, test, training, triple, week, weeks, weight
    • Replies: 1
    • Views: 1,064
    Squatzilla
    08-08-2017, 09:27 PM Go to last post

  17. Planning ahead. Proper time off?

    Started by Jackman96, 08-07-2017 03:32 AM
    esters, pct, powerlifting, back, cycle, weeks, week, clearing, period, completely, advise, iphone, tapatalk, yalls, injections, sense, planned, educational, gear, underdosed, proper, ahead, finishing, days, injury
    • Replies: 2
    • Views: 2,193
    Jackman96
    08-07-2017, 06:00 AM Go to last post

  18. Powerlifting cycles

    Started by Violator, 07-13-2017 11:17 PM
    195lbs, 300mg, 365lb, 465lb, 485lb, 600mg, aas, bench, bop, community, cycles, cyp, deadlift, glad, npp, powerlifting, run, running, squat, stats, stats;, strength, test, week
    • Replies: 7
    • Views: 1,171
    Ragnor
    07-15-2017, 08:17 PM Go to last post

  19. Powerlifting Training Cycle Calculators

    Started by cmeliftheavy, 01-25-2015 03:50 PM
    02, 22, 36, 60, bench, calculator, cycle, ed, favorite, follow, ha, heavy, instagram, kendall, lifting, original, peak, powerlifting, quo, search, squat, talking, tha, training, yea
    • Replies: 9
    • Views: 4,602
    MoonKnight
    05-23-2017, 11:11 PM Go to last post

  20. Slins place in powerlifting

    Started by TruffleButter1, 11-12-2016 11:17 AM
    muscle, powerlifting, volume, slin, cruise, wondering, program, iphone, tapatalk, tap, strength, contemplating, results, meet, heading, phase, powerlifter, hey, guys, fellow, mass, add, slins, powerlifters, phases
    • Replies: 6
    • Views: 2,755
    Bigskwats
    05-06-2017, 05:56 AM Go to last post
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