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  • Page 4 of 6 FirstFirst ... 23456 LastLast
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    Thread: Useful Info

    1. #31
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    4. #32
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    7. #33
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    10. #34
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      Quote Originally Posted by Woods View Post
      That looks like a good idea for a massive salad w Cold Shrimp and my Homeade Avocado/Lime/Cilantro Dressing!!

      Max

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    13. #35
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      Good info BGT, thanks ! Always good info from you!

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    16. #36
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      I remember watching this early 90's at 2 am
      IF I CANNOT INSPIRE LOVE, I WILL CAUSE FEAR !!!

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    19. #37
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      GOOGLE INFO
      Below a list of half-live's of the most commonly used steroids, esters and ancillary compounds.

      Oral steroids Drug Active half-live
      Anadrol / Anapolan50 (oxymetholone) 8 to 9 hours
      Anavar (oxandrolone) 9 hours
      Dianabol (methandrostenolone, methandienone) 4.5 to 6 hours
      Methyltestosterone 4 days
      Winstrol (stanozolol)
      (tablets or depot taken orally) 9 hours

      Depot steroids Drug Active half-live
      Deca-durabolin (Nandrolone decanate) 14 days
      Equipoise 14 days
      Finaject (trenbolone acetate) 3 days
      Primobolan (methenolone enanthate) 10.5 days
      Sustanon or Omnadren 15 to 18 days
      Testosterone Cypionate 12 days
      Testosterone Enanthate 10.5 days
      Testosterone Propionate 4.5 days
      Testosterone Suspension 1 day
      Winstrol (stanozolol) 1 day

      Steroid esters Drug Active half-live
      Formate 1.5 days
      Acetate 3 days
      Propionate 2 days
      Phenylpropionate 4.5 days
      Butyrate 6 days
      Valerate 7.5 days
      Hexanoate 9 days
      Caproate 9 days
      Isocaproate 9 days
      Heptanoate 10.5 days
      Enanthate 10.5 days
      Octanoate 12 days
      Cypionate 12 days
      Nonanoate 13.5 days
      Decanoate 15 days
      Undecanoate 16.5 days

      Ancillaries Drug Active half-live
      Arimidex 3 days
      Clenbuterol 1.5 days
      Clomid 5 days
      Cytadren 6 hours
      Ephedrine 6 hours
      T3 10 hours
      IF I CANNOT INSPIRE LOVE, I WILL CAUSE FEAR !!!

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    22. #38
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      Is your collarbone showing? Time to hide it.
      So this is similar to what I do. Except I don't grab the handles high. It kind of depends on how your machines built. If a movement is too awkward then you're not going to be able to have stability. What I like to do is raise the seat high and lean forward putting my chin down. And then I squeeze the collarbone I keep my elbows up and high and bent. His variation looks good. And he explains why it's a good exercise compared to dumbbells

      Stretch and squeeze stretch and squeeze. Anytime I train chest I warm up shoulders for about 15 minutes and do a lot of stretching
      IF I CANNOT INSPIRE LOVE, I WILL CAUSE FEAR !!!

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    25. #39
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      When I was a young man a power lifter walked over to me in the gym and gave me a chin spot on a deadlift. I expected to do one on my own but with his spot I did two.

      Anyone ever use this technique. Me and my buddy used it over the next few months and my dead lift went way up. Just thought about it and Googled it, and didn't see much info on the subject
      IF I CANNOT INSPIRE LOVE, I WILL CAUSE FEAR !!!

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    28. #40
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      Spotting or having a partner can be a positive tool for sure doing heavy lifts!

      Max

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    31. Useful Info
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