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I've been a big fan of spicy foods lately, and I've wondered why it gives me some sort of mood-boost, even though it should feel unpleasant. I did some reading and there were suggestions that the capsaicin in spicy foods makes your brain release some natural endorphins.
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This is actually all pretty logical. People don't realize that you can eat right not just lean or healthy. I love this post my friend.
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Nice post and very informative. I love green tea and sometime drink coffee to boost up my mood. formal dresses islamabad
Last edited by jamesroben; 03-31-2017 at 03:23 PM.
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