Thread: Magnesium protects against hardening of the arteries, high blood pressure and diabetes

Originally Posted by Boombalaty

Yes sir. About any grocer or walmart too.

is there a brand or milligram you recommend?

Originally Posted by bigcasper

is there a brand or milligram you recommend?

Im kinda a vitamin is a vitamin guy so I dont really have a particular brand. Im currently doing 250mg Nature made along with 3mg mature made melatonin.

Originally Posted by Boombalaty

Im kinda a vitamin is a vitamin guy so I dont really have a particular brand. Im currently doing 250mg Nature made along with 3mg mature made melatonin.

Thanks for the info.

Originally Posted by bigcasper

is there a brand or milligram you recommend?

i suggest . go to like vitamin shoppe and get a magnesium glycinate or citrate. citrate may cause u to shit for the first 5 days, its a quicker absorption where glycinate is more time release sorta thing as ive read. they have a higher bioavailability that will increase absorption

i was s supplement guru before TRT. magnesium also lowers cortisol

Originally Posted by 350zsidewayzz

i suggest . go to like vitamin shoppe and get a magnesium glycinate or citrate. citrate may cause u to shit for the first 5 days, its a quicker absorption where glycinate is more time release sorta thing as ive read. they have a higher bioavailability that will increase absorption

i was s supplement guru before TRT. magnesium also lowers cortisol

Did you take itmore than once per day? Dosage?

i think 600mg is ur daily value, either twice a day or all at once. it may makeu very tired though