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Originally Posted by
350zsidewayzz
i suggest . go to like vitamin shoppe and get a magnesium glycinate or citrate. citrate may cause u to shit for the first 5 days, its a quicker absorption where glycinate is more time release sorta thing as ive read. they have a higher bioavailability that will increase absorption
i was s supplement guru before TRT. magnesium also lowers cortisol
Did you take itmore than once per day? Dosage?
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