Quote Originally Posted by 350zsidewayzz View Post
i suggest . go to like vitamin shoppe and get a magnesium glycinate or citrate. citrate may cause u to shit for the first 5 days, its a quicker absorption where glycinate is more time release sorta thing as ive read. they have a higher bioavailability that will increase absorption

i was s supplement guru before TRT. magnesium also lowers cortisol
Did you take itmore than once per day? Dosage?