So I had some bloods ran about a week ago. Test came back for HDL at 29 while my LDL is in an acceptable range. Any thoughts or ideas as to why or what I can do to raise my HDL. I have been taking my supps and only use olive oil to cook with and for the most part rarely eat any bad fats. My fat intake is a little low though however on my diet. I will be seeing my Dr in 2 weeks to discuss what is going on. Any help on how to raise my HDL in the mean while would be much appreciated.
On a side not I am cruising at 250 mg of sust and was running PHEN for only a couple of days for the test.
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