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ACV + Lemon juice
Just throwing this out there for anyone that may apply to...during my bulks i have to surpass 5000 cals cause of my construction job, active lifestyle, ect ect.
5'8" 192lbs 12-15% bf(give or take... how the fuck can u really pinpoint anyways lol... i'm still lean, not cut but still abs)
At a certain point my digestion system sticks up a big fuck you! I have found through trial and error that drinking a tbsp of apple cider vinegar with a slice of lemon in water before certain meals has dramatically helped lower gas and ease digestion! A little tough to swallow until u get used to it but give it a try if your struggling to digest foods when bulking up!
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I know this thread is a tad old, but I experience digestive issues quite often as well. A never fail remedy for me is dill pickle juice, specifically, Vlasic dill pickles.
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Good ides vinegar and other acid food are really helpful for digestion.
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I absolutely can't stand the taste of ACV! but I still take a slug of it every morning though and I do find it helps with digestion. Also to note your ACV should be made with mother, I'm not sure the reasoning behind this but I was told this is the one you want
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Originally Posted by
joko123
I absolutely can't stand the taste of ACV! but I still take a slug of it every morning though and I do find it helps with digestion. Also to note your ACV should be made with mother, I'm not sure the reasoning behind this but I was told this is the one you want
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Mother's has all the bacteria and stuff still in,look at regular ACV and ACV Mothers big difference.
VIKING KING
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The mother of probiotics!
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Apple cider works better for my heartburn them Rolaids.I mix in a shot glass a teaspoon of honey and 3/4 shot of apple cider vinegar...Herat burn goes away fast!
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