Thread: 5 ways to avoid cancer

Originally Posted by Delta5

Reduce Cancer Risk - 5 Effective Ways
Cancer, one of the scariest possible diseases to get. It doesn't have to be though. Read on for some non-toxic ways to reduce cancer risk. First though, let's take a look at exactly what cancer is.
You started out as a single cell. This single cell contains all the information and instructions required to make you who you are. This information is stored as DNA - a tightly coiled strand measuring up to three feet in

Originally Posted by Delta5

length, jammed into the microscopic cell.
Although some cells serve as bone, hair, blood or skin, all cells contain a "how-to" guide that teaches them how to collaborate and make you the person that you are. And they are always working, dividing into new cells (you make 30,000 new skin cells every minute).
When DNA is damaged from toxins, nutritional deficiencies, cigarette smoke or prescription drugs, it becomes unable to control cellular division. When this happens, cancer can develop...which simply means that a healthy cell has turned into a rogue cell and is dividing and replicating wildly. Then a mass of these cancer cells form tumors.
The "war on cancer" began in 1971 and slowly became nothing more than a profitable business. Chemotherapy has been an abysmal failure. Twenty-three years of "waging war" has led to an eight percent INCREASE in deaths from cancer. Cancer has now passed heart disease as the number one killer in America. <<<sources>>>
Here are some more effective ways to reduce cancer risk.
Limit or halt your consumption of sugars and alcohol. Other than the ability to commit cell "suicide" and exit the body, another one of your defenses against rogue cancer cells is your immune system. When it identifies a cancerous tumor, it attacks and eliminates it from your body. But if your immune system suffers, the rogue cancer cell becomes invisible to the immune system. You need to take away their ability to be invisible.
Pancreatic enzymes eliminate the ability for cancerous cells to be invisible to the immune system. Excess sugar and alcohol diminish pancreatic enzymes and fuel the cancer cell, increasing your chance of cancer. Don't overindulge!! Excess sugar and alcohol cause many, many health issues.
Limit consumption of inflammation-causing fats (or cut them out altogether). Combined, small amounts of Omega-6 fatty acids (from seeds and plants) and Omega-3 fatty acids regulate proper brain function and development, energy production and immune function and also puts out the fire from inflammation. However, out of balance consumption of Omega-6 fatty acids can become poisonous.
This Omega-6 overdose this nation is experiencing comes from technology. Chemical extraction methods to be exact. While we should be getting our limited amount of Omega-6 fats from natural sources like plants and seeds, our primary source these days are from plant and seed oils...corn, soy, safflower and sunflower oil. These oils are cancer fertilizers to say the least. They also scrape and damage the arterial walls and contribute to heart disease, this is what is restricting the vital flow of cholesterol. No, cholesterol itself does not cause heart disease.
The ideal ratio for Omega-6 and Omega-3 fatty acids remains to be determined. But 100 years ago our ancestors consumed a ratio of Omega-6/Omega-3 was about 1:1...today we consume about 20:1...not good!! The BEST thing you can do to greatly reduce cancer risk is get rid of the Omega-6 laden plant and seed oils and consume more protective Omega-3 fatty acids from NATURALLY occurring, healthy saturated fats from seeds, nuts, real butter, fish, beef (grass-fed if possible), coconut oil and REAL extra-virgin olive oil if you can find it.
Eat vegetables...colorful vegetables. If you don't like veggies, blend them up with a little fruit and cinnamon. No veggies can equal lots of cancer. Eat all kinds of vegetables, they are loaded with phytochemicals that help your body by inducing cell suicide on cancerous cells, when needed. They are also loaded with many other healthy assets to your body.
Get some sunshine!! Don't even fall for it. The sun does not cause skin cancer, I don't care what your dermatologist says. Follow this link and educate yourself on this. If you do not get enough sun, your body will not produce vitamin D and other compounds that ward off premature aging and cancer.
Sensible sun exposure helps cancerous cells eradicate themselves via cell "suicide". Most people have a sunshine deficiency, NOT a vitamin D deficiency, as hyped by the supplement and sunscreen industries. You CANNOT get sunshine in a bottle of (harmful) vitamin D pills...pharmaceuticals disguised as vitamins.
Even the American Cancer Society was quoted, saying the suns ultraviolet exposure to be "the best way to achieve proper vitamin D status". To reduce cancer risk, exposing 80 percent of your body to sunshine every other day for about twenty minutes has a proven positive effect on vitamin D production and lots more.
Be proactive...not reactive. Don't wait to get cancer, prevent it. There are effective non-toxic ways to fight cancer, but the best method is to avoid it altogether. Rather than fight cancer, you simply need to cooperate with your bodies natural protection mechanisms. The best way to do this is with a nutritional type of "chemotherapy" that works with your body, not against it like conventional chemotherapy does. While the body produces healthy cells, these individual cells must possess the ability to self-destruct when they become rogue cancerous cells. This process is called apoptosis. <<source chap 9, (9) I realize it's hard to believe that you could take better care of yourself than a doctor, (with the right knowledge)...well, believe it.
Bonus - Turmeric and
Any and all approaches to beating cancer should be performed under the care of a health-care practitioner who supports your decisions. Cancer patients deserve not only compassion but also the freedom to choose nutritional methods as their first line of defense, rather than being force-fed pricey and invasive conventional methods. Remember, twenty-three years of "waging war" on cancer, with conventional methods, has done nothing but led to an increase in cancer deaths by eight percent, and is now the number one killer in America.

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