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Anyone ever try Intermittent fasting?
Hey guys I've been doing IF for about 3 or 4 weeks now and I love it I've been dropping weight without much of a diet but my question is has anyone experienced bloating while fasted? I've noticed I've been bloated quite a lot while fasted? Any tips to stop that? Maybe up the water intake?
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Originally Posted by
bigjay23
Hey guys I've been doing IF for about 3 or 4 weeks now and I love it I've been dropping weight without much of a diet but my question is has anyone experienced bloating while fasted? I've noticed I've been bloated quite a lot while fasted? Any tips to stop that? Maybe up the water intake?
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Ive been intermittently fasting for years, once i got on gear it wasnt helping at all man..i have no science to back it up..it helped me loose weight very fast dropped waterweight FAST but as far as gaining goes nope, it flattens me out and the thing is with intermittent and all types of fasting you have to get good sleep. Theres science on this but also in my case ive discovered it through trial error and yes if you fast cut sugar off completely.
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Originally Posted by
G160
Ive been intermittently fasting for years, once i got on gear it wasnt helping at all man..i have no science to back it up..it helped me loose weight very fast dropped waterweight FAST but as far as gaining goes nope, it flattens me out and the thing is with intermittent and all types of fasting you have to get good sleep. Theres science on this but also in my case ive discovered it through trial error and yes if you fast cut sugar off completely.
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I notice that no mass gains but that's perfectly fine now I guess, I've been IF to manage my blood glucose levels since I'm type 1 diabetic and would like to lean up and get stronger
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Originally Posted by
bigjay23
I notice that no mass gains but that's perfectly fine now I guess, I've been IF to manage my blood glucose levels since I'm type 1 diabetic and would like to lean up and get stronger
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For that it will deffinitely help, i used to measure my sugars from going too low and i never once went hypo or high, eat clean and avoid sugars in general...i used to extreme stuff tho to loose weight i used to eat at 6pm every day it took a while to get there but it happened and i felt healthy and energetic, i wouldnt say anabolic tho...ive stopped that now
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Originally Posted by
G160
For that it will deffinitely help, i used to measure my sugars from going too low and i never once went hypo or high, eat clean and avoid sugars in general...i used to extreme stuff tho to loose weight i used to eat at 6pm every day it took a while to get there but it happened and i felt healthy and energetic, i wouldnt say anabolic tho...ive stopped that now
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Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF
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Originally Posted by
bigjay23
Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF
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In my oppinion fasting is amazing the health benefits from it are crasy but the most ive tried on it was ephedrine and gave me hunger rebound so it messed overall with the process..dnp on the other side, i want to try it this march but ive heard its tricky stuff
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Originally Posted by
G160
In my oppinion fasting is amazing the health benefits from it are crasy but the most ive tried on it was ephedrine and gave me hunger rebound so it messed overall with the process..dnp on the other side, i want to try it this march but ive heard its tricky stuff
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Ya dnp will tire me out I hear so keep up the antioxidants caffeine and ephedrine maybe some dmma
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Originally Posted by
bigjay23
Ya dnp will tire me out I hear so keep up the antioxidants caffeine and ephedrine maybe some dmma
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Dnp is effective but they speak about hunger rebounds and necessity of certain carbs like fruit etc since it deplets glycogen ive been watching videos on it, lots of info on you tube
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
G160
Dnp is effective but they speak about hunger rebounds and necessity of certain carbs like fruit etc since it deplets glycogen ive been watching videos on it, lots of info on you tube
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Me too mostly from EA
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Originally Posted by
bigjay23
Me too mostly from EA
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I kind of like his videos, like the fact hes cool about aas use, ped and everything else succesful guy etc im tired of seeing all these random dudes who steroids didnt work for them cause of whatever reasons just bashing,he fights the dogma and the image of the aas junkie laying in his empty appartment with a sheetless mattress on the ground shooting up synthol with dirty needles...
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