Thread: Anyone ever try Intermittent fasting?

Originally Posted by Reliable_DNP

Carb craves on DNP are legit. Just like the induction phase of a lo-carb diet or day three of long fast, only worse... The craves are to some extent driven by depleted liver glycogen. Fructose preferentially replenishes liver glycogen and is consequently thought to help moderate the carb craves. Watermelon is the shit in this regard, but the truth is that everyone breaks down eventually and rapes that box of Capn Crunch at 0300. The trick is to defer that binge as long as possible, limit the damage, and jump right back on your diet.

So if the liver is depleted then reload it with fructose from watermelon? How much watermelon would one need to eat to reload the liver? And how often would you reload it like every 18th meal or every 3 days? Just curious