Thread: Anyone ever try Intermittent fasting?

Hey guys I've been doing IF for about 3 or 4 weeks now and I love it I've been dropping weight without much of a diet but my question is has anyone experienced bloating while fasted? I've noticed I've been bloated quite a lot while fasted? Any tips to stop that? Maybe up the water intake?


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Originally Posted by bigjay23

Hey guys I've been doing IF for about 3 or 4 weeks now and I love it I've been dropping weight without much of a diet but my question is has anyone experienced bloating while fasted? I've noticed I've been bloated quite a lot while fasted? Any tips to stop that? Maybe up the water intake?


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Ive been intermittently fasting for years, once i got on gear it wasnt helping at all man..i have no science to back it up..it helped me loose weight very fast dropped waterweight FAST but as far as gaining goes nope, it flattens me out and the thing is with intermittent and all types of fasting you have to get good sleep. Theres science on this but also in my case ive discovered it through trial error and yes if you fast cut sugar off completely.

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Originally Posted by G160

Ive been intermittently fasting for years, once i got on gear it wasnt helping at all man..i have no science to back it up..it helped me loose weight very fast dropped waterweight FAST but as far as gaining goes nope, it flattens me out and the thing is with intermittent and all types of fasting you have to get good sleep. Theres science on this but also in my case ive discovered it through trial error and yes if you fast cut sugar off completely.

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I notice that no mass gains but that's perfectly fine now I guess, I've been IF to manage my blood glucose levels since I'm type 1 diabetic and would like to lean up and get stronger


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Originally Posted by bigjay23

I notice that no mass gains but that's perfectly fine now I guess, I've been IF to manage my blood glucose levels since I'm type 1 diabetic and would like to lean up and get stronger


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For that it will deffinitely help, i used to measure my sugars from going too low and i never once went hypo or high, eat clean and avoid sugars in general...i used to extreme stuff tho to loose weight i used to eat at 6pm every day it took a while to get there but it happened and i felt healthy and energetic, i wouldnt say anabolic tho...ive stopped that now

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Originally Posted by G160

For that it will deffinitely help, i used to measure my sugars from going too low and i never once went hypo or high, eat clean and avoid sugars in general...i used to extreme stuff tho to loose weight i used to eat at 6pm every day it took a while to get there but it happened and i felt healthy and energetic, i wouldnt say anabolic tho...ive stopped that now

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Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF


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Originally Posted by bigjay23

Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF


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In my oppinion fasting is amazing the health benefits from it are crasy but the most ive tried on it was ephedrine and gave me hunger rebound so it messed overall with the process..dnp on the other side, i want to try it this march but ive heard its tricky stuff

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Originally Posted by bigjay23

Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF

DNP plays well with IF, especially lo-carb IF. DNP success is very much a function of dietary discipline and fasting = discipline.

Also, many athletes blast or mini blast behind a DNP run to take advantage of the "anabolic rebound." There was an excellent recent post on this that I will try to dig up.

I love IF and honestly without it I would struggle to diet. Dnp might work well with fasting if you can time your carbs for when you're not at work or in a place where you'll get hit badly with the sweats

good way to restrict calories

I do varieties of although through experience id say theyre catabolic

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