Thread: Anyone ever try Intermittent fasting?

Hey guys I've been doing IF for about 3 or 4 weeks now and I love it I've been dropping weight without much of a diet but my question is has anyone experienced bloating while fasted? I've noticed I've been bloated quite a lot while fasted? Any tips to stop that? Maybe up the water intake?


Sent from my iPhone using Tapatalk

Originally Posted by bigjay23

Hey guys I've been doing IF for about 3 or 4 weeks now and I love it I've been dropping weight without much of a diet but my question is has anyone experienced bloating while fasted? I've noticed I've been bloated quite a lot while fasted? Any tips to stop that? Maybe up the water intake?


Sent from my iPhone using Tapatalk

Ive been intermittently fasting for years, once i got on gear it wasnt helping at all man..i have no science to back it up..it helped me loose weight very fast dropped waterweight FAST but as far as gaining goes nope, it flattens me out and the thing is with intermittent and all types of fasting you have to get good sleep. Theres science on this but also in my case ive discovered it through trial error and yes if you fast cut sugar off completely.

Sent from my SM-G550T1 using Tapatalk

Originally Posted by G160

Ive been intermittently fasting for years, once i got on gear it wasnt helping at all man..i have no science to back it up..it helped me loose weight very fast dropped waterweight FAST but as far as gaining goes nope, it flattens me out and the thing is with intermittent and all types of fasting you have to get good sleep. Theres science on this but also in my case ive discovered it through trial error and yes if you fast cut sugar off completely.

Sent from my SM-G550T1 using Tapatalk

I notice that no mass gains but that's perfectly fine now I guess, I've been IF to manage my blood glucose levels since I'm type 1 diabetic and would like to lean up and get stronger


Sent from my iPhone using Tapatalk

Originally Posted by bigjay23

I notice that no mass gains but that's perfectly fine now I guess, I've been IF to manage my blood glucose levels since I'm type 1 diabetic and would like to lean up and get stronger


Sent from my iPhone using Tapatalk

For that it will deffinitely help, i used to measure my sugars from going too low and i never once went hypo or high, eat clean and avoid sugars in general...i used to extreme stuff tho to loose weight i used to eat at 6pm every day it took a while to get there but it happened and i felt healthy and energetic, i wouldnt say anabolic tho...ive stopped that now

Sent from my SM-G550T1 using Tapatalk

Originally Posted by G160

For that it will deffinitely help, i used to measure my sugars from going too low and i never once went hypo or high, eat clean and avoid sugars in general...i used to extreme stuff tho to loose weight i used to eat at 6pm every day it took a while to get there but it happened and i felt healthy and energetic, i wouldnt say anabolic tho...ive stopped that now

Sent from my SM-G550T1 using Tapatalk

Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF


Sent from my iPhone using Tapatalk

Originally Posted by bigjay23

Well call me crazy but I was considering running a short dnp cycle to burn fat then blast one or two short esters of course with IF


Sent from my iPhone using Tapatalk

In my oppinion fasting is amazing the health benefits from it are crasy but the most ive tried on it was ephedrine and gave me hunger rebound so it messed overall with the process..dnp on the other side, i want to try it this march but ive heard its tricky stuff

Sent from my SM-G550T1 using Tapatalk

Originally Posted by G160

In my oppinion fasting is amazing the health benefits from it are crasy but the most ive tried on it was ephedrine and gave me hunger rebound so it messed overall with the process..dnp on the other side, i want to try it this march but ive heard its tricky stuff

Sent from my SM-G550T1 using Tapatalk

Ya dnp will tire me out I hear so keep up the antioxidants caffeine and ephedrine maybe some dmma


Sent from my iPhone using Tapatalk

Originally Posted by bigjay23

Ya dnp will tire me out I hear so keep up the antioxidants caffeine and ephedrine maybe some dmma


Sent from my iPhone using Tapatalk

Dnp is effective but they speak about hunger rebounds and necessity of certain carbs like fruit etc since it deplets glycogen ive been watching videos on it, lots of info on you tube

Sent from my SM-G550T1 using Tapatalk

Originally Posted by G160

Dnp is effective but they speak about hunger rebounds and necessity of certain carbs like fruit etc since it deplets glycogen ive been watching videos on it, lots of info on you tube

Sent from my SM-G550T1 using Tapatalk

Me too mostly from EA


Sent from my iPhone using Tapatalk

Originally Posted by bigjay23

Me too mostly from EA


Sent from my iPhone using Tapatalk

I kind of like his videos, like the fact hes cool about aas use, ped and everything else succesful guy etc im tired of seeing all these random dudes who steroids didnt work for them cause of whatever reasons just bashing,he fights the dogma and the image of the aas junkie laying in his empty appartment with a sheetless mattress on the ground shooting up synthol with dirty needles...

Sent from my SM-G550T1 using Tapatalk