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Originally Posted by
joko123
Biggest thing you can do is rest, stay out of the gym and recover. Eat your meals and sleep.
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This^^^^^
Max
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Originally Posted by
RussianBot
Thanks for the responses. I haven't missed a workout since I started this journey and it sucks.
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My brother, I too know this all too well. And as you know last week I was sick and this week had some more issues...I believe if it is a like viral sickness or some sort of bug you HAVE to rest it out... But my dumbass pushed through....let your body heal my brother.
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YOU CAN HAVE ALL THE WORLD, BUT YOU'LL NEVER BE FREE!::
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