Quote Originally Posted by Enigma View Post
Whey protein isolate.
Why would you need to “steadily feed yourself” protein if you are going to be eating a meal in a couple hours anyway?
Thats what I said too. I only drink a shake after the gym really. I use to drink casein before bed but just eat cottage cheese now its cheaper plus I believe in trying to get everything from a whole food source. Thanx for your input brother.


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